Wed 1st Jul 2020 at 5:00pm by Stokesy

Run > General

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Time
42:58
Miles
6.26
Min/mi
6:52
Pacing
73%
WAVA
62.54
Stride(cm)
141
Cals
753
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 122cal 8.71/9.48mph
2) 1m - 7:13(7:13/m) 117cal 8.31/8.27mph
3) 1m - 7:00(7:00/m) 120cal 8.57/9.48mph
4) 1m - 6:32(6:32/m) 123cal 9.18/9.93mph
5) 1m - 6:51(6:51/m) 119cal 8.75/9.12mph
6) 1m - 6:40(6:40/m) 121cal 9/9.62mph
7) 0.26m - 1:48(6:55/m) 31cal 8.68/8.85mph

6:53 7:13 7:00 6:32 6:51 6:40 1:48

Pin Map

0mi in 0

Pace

42%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:32	2:32 +43	10:08	165 162-172
0.50	4:12	1:40	6:42	165 162-170
0.75	5:50	1:38	6:32	168 164-172
1.00	7:37	1:47	7:06	166 164-172
1.25	9:26	1:49	7:14	166 164-168
1.50	11:14	1:48	7:13	165 164-166
1.75	12:58	1:45	6:58	165 164-166
2.00	14:50	1:52	7:28	165 162-168
2.25	16:53	2:02	8:10	169 166-172
2.50	18:34	1:42	6:46	168 166-172
2.75	20:16	1:42	6:46	168 166-170
3.00	21:50	1:34	6:15	168 164-170
3.25	23:25	1:36	6:23	167 164-170
3.50	25:02	1:37	6:26	167 164-172
3.75	26:41	1:40	6:39	167 164-170
4.00	28:22	1:41	6:44	166 164-168
4.25	30:02	1:39	6:37	166 164-168
4.50	31:52	1:51	7:23	165 164-168
4.75	34:16	2:23 +42	9:34	167 164-172
5.00	35:56	1:40	6:42	165 164-168
5.25	37:36	1:40	6:39	165 164-168
5.50	39:10	1:34	6:18	168 166-172
5.75	40:52	1:42	6:47	169 164-174
6.00	42:36	1:44	6:56	168 166-170
6.25	45:12	2:36 +53	10:25	166 164-170
6.26	45:18	6	8:26	162 162-162

Cadence

166 (174 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	166	6.3	42:58	6:59
Walk	3.5	119	0	1:37	23:43:45
Pause	1.6	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	48.18%	More
800m	3:07	6:17	54.09%	More
1km	3:55	6:18	56.61%	More
Mile	6:23	6:23	60.30%	More
5k	21:17	6:51	61.37%	More
5 miles	34:57	6:59	60.91%	More
10k	44:55	7:14	59.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	62.91
5km	20:25	6:34	63.96
5M	33:50	6:46	62.93
10km	42:38	6:52	62.49
10M	1:10:40	7:04	62.33
Half	1:34:09	7:11	61.44
20M	2:27:35	7:23	62.11
Mara	3:16:37	7:30	62.17

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