Wed 1st Jul 2020 at 8:00am by FrightenedMan

Run > General

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Time
38:42
Miles
3.05
Min/mi
12:41
Pacing
71%
WAVA
40.68
Stride(cm)
78
Cals
215
Cadence
162
BPM
112
%MHR
63.5
B/mi
1419
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 109/125bpm 67cal 5/9.71mph
2) 1m - 13:01(13:01/m) 113/127bpm 73cal 4.61/6.59mph
3) 1m - 13:03(13:03/m) 116/131bpm 72cal 4.59/6.47mph
4) 0.05m - 38(11:39/m) 113/129bpm 3cal 5.15/6.14mph

12:00 13:01 13:03 38

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:30	94 79-108	1457	164 130-170	1/4
0.25	3:27	1:31	12:06	103 94-110	1246	168 166-174	1/10
0.38	4:50	1:23	11:02	101 94-114	1114	160 120-178	0/6
0.50	6:13	1:24	11:09	117 113-121	1304	160 120-176	3/1
0.63	7:45	1:31	12:10	112 111-115	1362	155 116-174	2/4
0.75	9:09	1:24	11:15	109 105-113	1227	156 118-178	0/2
0.88	10:34	1:25	11:20	116 108-125	1315	165 120-172	1/4
1.00	11:59	1:25	11:23	119 117-123	1355	160 120-174	3/1
1.13	13:40	1:40	13:22	115 111-120	1538	164 150-170	2/1
1.25	15:15	1:36	12:45	111 108-117	1414	168 164-172	1/2
1.38	16:46	1:31	12:06	110 107-112	1331	152 108-174	5/5
1.50	18:35	1:49	14:30	114 108-122	1654	163 114-174	3/1
1.63	20:07	1:33	12:22	111 109-113	1372	159 120-170	1/1
1.75	21:42	1:35	12:39	113 109-117	1429	168 164-172	1/5
1.88	23:19	1:36	12:52	110 108-112	1415	169 164-182	1/2
2.00	25:01	1:42	13:34	117 110-127	1587	166 124-188	7/1
2.13	26:38	1:37	12:56	120 111-131	1552	162 120-170	0/5
2.25	28:14	1:36	12:51	114 110-115	1465	158 122-170	2/2
2.38	29:57	1:43	13:44	112 109-115	1538	167 158-174	5/0
2.50	31:37	1:40	13:20	114 110-120	1521	156 104-170	2/1
2.63	33:17	1:40	13:24	115 111-119	1541	163 126-170	2/1
2.75	35:00	1:43	13:42	117 114-121	1603	167 164-170	3/1
2.88	36:31	1:31	12:09	114 110-118	1384	162 110-170	2/1
3.00	38:04	1:33	12:22	124 117-128	1533	167 164-172	11/0
3.05	40:28	2:24 +1:46	44:21	112 103-128	4968	159 112-168	2/1

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 28m, Flat prediction 36:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.2%	20:10
See your biggest climbs

Cadence

162 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	167	2.8	34:51	12:30
Walk	13.9	118	0.3	5:37	21:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	33.66%	More
800m	5:34	11:11	38.13%	More
1km	6:57	11:12	39.73%	More
Mile	11:41	11:41	40.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	39.59
5km	39:28	12:42	40.57
5M	1:05:21	13:04	40.06
10km	1:22:17	13:15	39.80
10M	2:16:15	13:38	39.82
Half	3:01:25	13:51	39.31
20M	4:44:05	14:12	39.78
Mara	6:18:14	14:26	39.84

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