Wed 1st Jul 2020 at 5:00pm by beef

Run > Warm Down

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Time
12:02
Miles
1.00
Min/mi
12:02
Pacing
89%
WAVA
37.76
Stride(cm)
86
Cals
137
Cadence
156
BPM
137
%MHR
85.5
B/mi
1647
Surface
Trail

Notes & Comments

wd
===
1) 1m - 12:02(12:04/m) 136/145bpm 137cal

12:02

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:55	133 131-135	1452	160 154-164
0.13	1:27	46	12:17	137 134-140	1683	159 158-160
0.19	2:05	38	10:10	135 134-138	1373	158 158-160
0.25	2:43	37	9:59	134 132-135	1338	158 158-158
0.31	3:27	44	11:44	141 136-144	1655	159 156-162
0.38	4:12	45	12:04	139 136-142	1676	158 156-158
0.44	4:52	40	10:40	133 131-137	1419	157 156-158
0.50	5:32	40	10:37	131 129-135	1391	157 156-158
0.56	6:14	42	11:18	134 131-138	1513	156 154-160
0.63	7:01	47	12:29	141 138-144	1760	155 154-156
0.69	7:44	43	11:24	138 134-141	1572	156 154-160
0.75	8:36	52	13:57	139 136-143	1940	155 152-158
0.81	9:28	52	13:49	140 136-145	1934	154 152-156
0.88	10:17	49	13:02	134 128-140	1747	156 154-158
0.94	11:11	54	14:26	136 127-143	1964	152 150-154
1.00	12:01	50	13:58	136 133-140	1900	156 154-158

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	1	12:01	12:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	32.99%	More
800m	5:26	10:55	37.83%	More
1km	6:55	11:07	38.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	37.74
5km	40:01	12:53	38.66
5M	1:06:16	13:15	38.11
10km	1:23:26	13:26	37.84
10M	2:18:10	13:49	37.83
Half	3:03:57	14:03	37.33
20M	4:48:03	14:24	37.78
Mara	6:23:31	14:38	37.83

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