Wed 1st Jul 2020 at 4:00pm by rgee

Run > General

Follow User
0 👍

Time
1:10:56
Miles
7.15
Min/mi
9:55
Pacing
38%
WAVA
46.59
Stride(cm)
98
Cals
706
Cadence
165
BPM
120
%MHR
70.4
B/mi
1193
Asc(m)
134
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:42/m) 125/137bpm 65cal 6.9/0mph
2) 0.62m - 5:23(8:40/m) 126/130bpm 65cal 6.92/0mph
3) 0.62m - 5:39(9:06/m) 124/139bpm 64cal 6.6/0mph
4) 0.62m - 11:18(18:11/m) 98/139bpm 70cal 3.3/0mph
5) 0.62m - 7:08(11:29/m) 115/132bpm 65cal 5.23/0mph
6) 0.62m - 5:47(9:19/m) 123/130bpm 60cal 6.44/0mph
7) 0.62m - 5:23(8:41/m) 122/130bpm 52cal 6.92/0mph
8) 0.62m - 5:41(9:08/m) 124/132bpm 56cal 6.57/0mph
9) 0.62m - 5:09(8:18/m) 132/138bpm 63cal 7.23/0mph
10) 0.62m - 5:19(8:33/m) 131/138bpm 61cal 7.01/0mph
11) 0.62m - 5:58(9:37/m) 125/133bpm 57cal 6.24/0mph
12) 0.31m - 2:46(8:51/m) 131/152bpm 28cal 6.78/0mph

5:24 5:23 5:39 11:18 7:08 5:47 5:23 5:41 5:09 5:19 5:58 2:46

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	119 77-134	1051	166 162-170	11/1
0.50	4:20	2:08	8:31	131 124-137	1116	167 162-170	5/2
0.75	6:31	2:11	8:43	124 120-127	1081	168 164-172	3/1
1.00	8:42	2:11	8:43	127 125-130	1108	168 166-170	3/1
1.25	10:51	2:09	8:36	125 122-129	1075	168 166-170	2/3
1.50	13:21	2:30	10:00	122 112-128	1221	166 120-174	5/1
1.75	15:30	2:09	8:36	129 115-139	1110	167 164-172	8/6
2.00	19:35	4:05	16:20	105 76-126	1714	159 104-170	1/9
2.25	25:46	6:11	24:43	85 69-136	2101	138 98-174	3/9
2.50	27:54	2:08	8:31	131 121-139	1116	171 168-174	2/9
2.75	29:53	1:59	7:58	127 122-132	1012	170 168-172	3/7
3.00	33:59	4:06	16:23	105 71-131	1719	163 100-176	3/7
3.25	36:04	2:05	8:21	126 119-131	1052	171 168-174	2/8
3.50	38:13	2:09	8:35	127 124-130	1090	169 168-172	4/1
3.75	40:51	2:38	10:33	119 113-127	1256	167 120-174	1/8
4.00	43:00	2:09	8:35	121 116-129	1038	169 166-172	4/5
4.25	45:10	2:11	8:43	122 116-130	1064	168 166-170	5/8
4.50	47:20	2:09	8:37	125 120-130	1077	168 164-172	3/5
4.75	49:32	2:12	8:49	125 120-129	1103	168 146-172	4/5
5.00	51:58	2:26	9:44	124 112-137	1207	165 102-176	8/5
5.25	54:03	2:05	8:20	134 128-138	1117	169 166-174	3/4
5.50	56:08	2:05	8:20	133 129-137	1108	170 166-174	3/2
5.75	58:13	2:05	8:19	129 124-134	1073	170 168-172	4/5
6.00	1:00:21	2:09	8:34	133 123-138	1139	168 164-172	2/4
6.25	1:02:30	2:09	8:37	130 124-136	1120	169 166-172	3/3
6.50	1:04:41	2:10	8:40	127 120-133	1101	167 164-170	1/8
6.75	1:06:54	2:13	8:53	127 118-132	1129	166 110-172	5/9
7.00	1:09:43	2:49	11:16	121 110-132	1364	145 102-174	15/3
7.14	1:10:55	1:12	8:17	142 132-151	1177	169 166-172	7/0

Heart

120/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 63m, Flat prediction 1:12:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	8:44
13 1.5%	9:11
11 2.6%	8:56
See your biggest climbs

Cadence

165 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	168	6.9	1:00:12	8:41
Walk	5.4	111	0.2	3:50	17:48
Still	9.7	-	-	6:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.30%	More
800m	4:04	8:11	45.66%	More
1km	5:07	8:14	47.30%	More
Mile	8:19	8:19	49.69%	More
5k	26:52	8:39	52.30%	More
5 miles	46:02	9:12	49.62%	More
10k	1:02:08	10:00	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	46.86
5km	29:19	9:26	47.92
5M	48:33	9:43	47.05
10km	1:01:08	9:50	46.63
10M	1:41:13	10:07	46.51
Half	2:14:46	10:17	45.85
20M	3:31:03	10:33	46.39
Mara	4:40:59	10:43	46.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry