Wed 1st Jul 2020 at 8:00am by a4gjw

Run > General

  • Time
    34:59
  • Miles
    3.68
  • Min/mi
    9:30
  • Pacing
    89%
  • WAVA
    55.65
  • Stride(cm)
    94
  • Cals
    382
  • Cadence
    181
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1403
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 135/147bpm 58cal 9.86/10.68kmph
2) 1km - 6:00(6:00/km) 140/152bpm 60cal 10.01/10.28kmph
3) 1km - 5:57(5:57/km) 151/156bpm 66cal 10.08/10.58kmph
4) 1km - 5:55(5:55/km) 150/156bpm 65cal 10.14/10.61kmph
5) 1km - 5:38(5:38/km) 157/166bpm 67cal 10.65/11.76kmph
6) 0.93km - 5:25(5:50/km) 160/166bpm 66cal 10.29/10.52kmph
6:05 6:00 5:57 5:55 5:38 5:25

Pace

19% 76% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:32 117 101-131 1116 172 104-182 0/8
0.25 2:30 1:18 10:26 137 131-142 1429 179 176-182 0/1
0.38 3:40 1:10 9:23 137 135-140 1287 180 178-184 0/2
0.50 4:53 1:13 9:46 143 138-147 1396 175 168-180 4/1
0.63 6:07 1:13 9:45 142 134-145 1383 181 180-182 1/2
0.75 7:17 1:11 9:25 137 134-140 1290 181 178-182 0/4
0.88 8:29 1:12 9:36 135 132-137 1297 182 180-184 0/3
1.00 9:41 1:12 9:38 140 134-144 1349 182 174-184 0/4
1.13 10:54 1:12 9:40 144 142-146 1392 180 178-182 6/0
1.25 12:09 1:15 9:57 148 145-152 1473 182 180-186 4/0
1.38 13:22 1:13 9:45 153 150-156 1492 182 180-184 3/0
1.50 14:30 1:08 9:05 150 147-153 1364 184 182-186 3/0
1.63 15:42 1:12 9:40 150 147-152 1449 183 180-184 1/0
1.75 17:10 1:28 +16 11:44 151 148-155 1771 181 178-182 5/0
1.88 18:23 1:13 9:40 148 144-153 1432 181 176-184 3/0
2.00 19:36 1:13 9:47 151 148-153 1476 182 178-184 3/0
2.13 20:56 1:20 +6 10:37 151 147-153 1602 184 182-188 1/0
2.25 22:06 1:10 9:22 146 143-148 1366 184 180-186 2/1
2.38 23:17 1:11 9:26 151 148-153 1423 184 182-186 1/1
2.50 24:26 1:09 9:12 155 153-156 1425 183 182-186 2/0
2.63 25:35 1:10 9:17 156 153-162 1448 183 180-186 1/0
2.75 26:41 1:06 8:45 157 155-162 1373 186 182-190 1/0
2.88 27:43 1:02 8:16 164 161-166 1356 190 184-194 3/0
3.00 29:21 1:38 +26 13:05 154 146-164 2014 175 116-186 6/0
3.13 30:32 1:11 9:29 157 154-159 1490 187 184-188 6/0
3.25 31:43 1:11 9:28 162 160-164 1533 186 182-188 6/0
3.38 32:56 1:13 9:40 163 161-166 1576 182 182-186 6/0
3.50 34:05 1:09 9:14 161 159-164 1487 183 180-188 0/2
3.63 35:13 1:08 9:07 154 150-158 1405 183 180-188 1/0
3.68 35:46 33 9:32 157 155-158 1496 184 182-186 1/0

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 76m, Range 66m, Flat prediction 32:47
Elevation Graph
Biggest Climbs (m) Min/mi
66 1.6% 9:46
See your biggest climbs

Cadence

181 (194 max) Stride Length: 94cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 42.50% More
800m 4:24 8:51 48.92% More
1km 5:35 8:59 50.35% More
Mile 9:19 9:19 51.31% More
5k 30:08 9:42 54.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 54.41
5km 29:14 9:25 55.74
5M 48:25 9:41 55.07
10km 1:00:57 9:49 54.75
10M 1:40:56 10:06 54.80
Half 2:14:23 10:15 54.11
20M 3:30:27 10:31 54.76
Mara 4:40:12 10:42 54.84
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