Wed 1st Jul 2020 at 8:00am by a4gjw
Run > General
-
Time
34:59
-
Miles
3.68
-
Min/mi
9:30
-
Pacing
89%
-
WAVA
55.65
-
Stride(cm)
94
-
Cals
382
-
Cadence
181
-
BPM
148
-
%MHR
86.3
-
B/mi
1403
-
Asc(m)
76
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:05(6:05/km) 135/147bpm 58cal 9.86/10.68kmph
2) 1km - 6:00(6:00/km) 140/152bpm 60cal 10.01/10.28kmph
3) 1km - 5:57(5:57/km) 151/156bpm 66cal 10.08/10.58kmph
4) 1km - 5:55(5:55/km) 150/156bpm 65cal 10.14/10.61kmph
5) 1km - 5:38(5:38/km) 157/166bpm 67cal 10.65/11.76kmph
6) 0.93km - 5:25(5:50/km) 160/166bpm 66cal 10.29/10.52kmph
6:05 6:00 5:57 5:55 5:38 5:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:32 |
117 101-131 |
1116 |
172 104-182 |
0/8 |
0.25 |
2:30 |
1:18 |
10:26 |
137 131-142 |
1429 |
179 176-182 |
0/1 |
0.38 |
3:40 |
1:10 |
9:23 |
137 135-140 |
1287 |
180 178-184 |
0/2 |
0.50 |
4:53 |
1:13 |
9:46 |
143 138-147 |
1396 |
175 168-180 |
4/1 |
0.63 |
6:07 |
1:13 |
9:45 |
142 134-145 |
1383 |
181 180-182 |
1/2 |
0.75 |
7:17 |
1:11 |
9:25 |
137 134-140 |
1290 |
181 178-182 |
0/4 |
0.88 |
8:29 |
1:12 |
9:36 |
135 132-137 |
1297 |
182 180-184 |
0/3 |
1.00 |
9:41 |
1:12 |
9:38 |
140 134-144 |
1349 |
182 174-184 |
0/4 |
1.13 |
10:54 |
1:12 |
9:40 |
144 142-146 |
1392 |
180 178-182 |
6/0 |
1.25 |
12:09 |
1:15 |
9:57 |
148 145-152 |
1473 |
182 180-186 |
4/0 |
1.38 |
13:22 |
1:13 |
9:45 |
153 150-156 |
1492 |
182 180-184 |
3/0 |
1.50 |
14:30 |
1:08 |
9:05 |
150 147-153 |
1364 |
184 182-186 |
3/0 |
1.63 |
15:42 |
1:12 |
9:40 |
150 147-152 |
1449 |
183 180-184 |
1/0 |
1.75 |
17:10 |
1:28 +16
|
11:44 |
151 148-155 |
1771 |
181 178-182 |
5/0 |
1.88 |
18:23 |
1:13 |
9:40 |
148 144-153 |
1432 |
181 176-184 |
3/0 |
2.00 |
19:36 |
1:13 |
9:47 |
151 148-153 |
1476 |
182 178-184 |
3/0 |
2.13 |
20:56 |
1:20 +6
|
10:37 |
151 147-153 |
1602 |
184 182-188 |
1/0 |
2.25 |
22:06 |
1:10 |
9:22 |
146 143-148 |
1366 |
184 180-186 |
2/1 |
2.38 |
23:17 |
1:11 |
9:26 |
151 148-153 |
1423 |
184 182-186 |
1/1 |
2.50 |
24:26 |
1:09 |
9:12 |
155 153-156 |
1425 |
183 182-186 |
2/0 |
2.63 |
25:35 |
1:10 |
9:17 |
156 153-162 |
1448 |
183 180-186 |
1/0 |
2.75 |
26:41 |
1:06 |
8:45 |
157 155-162 |
1373 |
186 182-190 |
1/0 |
2.88 |
27:43 |
1:02 |
8:16 |
164 161-166 |
1356 |
190 184-194 |
3/0 |
3.00 |
29:21 |
1:38 +26
|
13:05 |
154 146-164 |
2014 |
175 116-186 |
6/0 |
3.13 |
30:32 |
1:11 |
9:29 |
157 154-159 |
1490 |
187 184-188 |
6/0 |
3.25 |
31:43 |
1:11 |
9:28 |
162 160-164 |
1533 |
186 182-188 |
6/0 |
3.38 |
32:56 |
1:13 |
9:40 |
163 161-166 |
1576 |
182 182-186 |
6/0 |
3.50 |
34:05 |
1:09 |
9:14 |
161 159-164 |
1487 |
183 180-188 |
0/2 |
3.63 |
35:13 |
1:08 |
9:07 |
154 150-158 |
1405 |
183 180-188 |
1/0 |
3.68 |
35:46 |
33 |
9:32 |
157 155-158 |
1496 |
184 182-186 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
42.50% |
More |
800m |
4:24 |
8:51 |
48.92% |
More |
1km |
5:35 |
8:59 |
50.35% |
More |
Mile |
9:19 |
9:19 |
51.31% |
More |
5k |
30:08 |
9:42 |
54.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
54.41 |
5km |
29:14 |
9:25 |
55.74 |
5M |
48:25 |
9:41 |
55.07 |
10km |
1:00:57 |
9:49 |
54.75 |
10M |
1:40:56 |
10:06 |
54.80 |
Half |
2:14:23 |
10:15 |
54.11 |
20M |
3:30:27 |
10:31 |
54.76 |
Mara |
4:40:12 |
10:42 |
54.84 |
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