Wed 1st Jul 2020 at 4:00pm by dave99
Run > General
-
Time
57:23
-
Miles
7.01
-
Min/mi
8:11
-
Pacing
91%
-
WAVA
57.37
-
Stride(cm)
114
-
Cals
814
-
Cadence
173
-
BPM
152
-
%MHR
88.7
-
B/mi
1242
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 137/151bpm 114cal 6.76/7.24mph
2) 1m - 8:19(8:19/m) 150/159bpm 118cal 7.21/7.91mph
3) 1m - 7:49(7:49/m) 150/162bpm 111cal 7.68/8.43mph
4) 1m - 8:04(8:04/m) 157/171bpm 119cal 7.43/8.04mph
5) 1m - 8:15(8:15/m) 155/162bpm 119cal 7.27/8.56mph
6) 1m - 7:52(7:52/m) 157/161bpm 114cal 7.63/8.79mph
7) 1m - 8:08(8:08/m) 157/162bpm 119cal 7.38/8.08mph
8) 0.01m - 4(6:46/m) 157/158bpm 8.87/7.43mph
8:52 8:19 7:49 8:04 8:15 7:52 8:08 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:58 |
119 86-139 |
1066 |
165 160-172 |
1/1 |
0.50 |
4:28 |
2:14 |
8:55 |
140 131-146 |
1249 |
170 168-172 |
6/0 |
0.75 |
6:44 |
2:16 |
9:03 |
142 137-151 |
1285 |
168 158-172 |
5/2 |
1.00 |
8:53 |
2:09 |
8:36 |
145 139-147 |
1248 |
170 162-172 |
3/1 |
1.25 |
10:57 |
2:04 |
8:14 |
146 143-148 |
1203 |
171 168-174 |
3/0 |
1.50 |
13:12 |
2:16 |
9:03 |
152 140-159 |
1375 |
168 148-176 |
11/0 |
1.75 |
15:15 |
2:03 |
8:10 |
151 147-158 |
1233 |
172 168-174 |
2/0 |
2.00 |
17:12 |
1:57 |
7:49 |
150 148-152 |
1173 |
174 172-178 |
0/5 |
2.25 |
19:06 |
1:54 |
7:35 |
149 146-152 |
1129 |
175 172-176 |
0/10 |
2.50 |
21:03 |
1:57 |
7:48 |
149 146-151 |
1161 |
174 170-178 |
1/7 |
2.75 |
23:02 |
1:59 |
7:57 |
151 148-152 |
1201 |
173 166-176 |
0/5 |
3.00 |
25:01 |
1:59 |
7:55 |
155 147-160 |
1226 |
173 164-176 |
4/2 |
3.25 |
26:56 |
1:56 |
7:43 |
156 154-160 |
1203 |
174 170-176 |
1/2 |
3.50 |
28:55 |
1:59 |
7:56 |
156 153-157 |
1238 |
175 170-178 |
3/0 |
3.75 |
30:54 |
1:59 |
7:55 |
158 154-162 |
1250 |
176 170-180 |
1/3 |
4.00 |
33:05 |
2:11 |
8:44 |
159 150-170 |
1390 |
170 156-178 |
3/3 |
4.25 |
35:03 |
1:58 |
7:51 |
152 147-157 |
1194 |
174 170-178 |
0/0 |
4.50 |
37:02 |
1:59 |
7:58 |
159 157-161 |
1266 |
174 156-180 |
3/1 |
4.75 |
39:05 |
2:02 |
8:09 |
158 154-162 |
1288 |
174 160-178 |
0/2 |
5.00 |
41:21 |
2:16 |
9:04 |
151 144-156 |
1370 |
167 102-176 |
1/2 |
5.25 |
43:18 |
1:57 |
7:50 |
159 156-160 |
1244 |
174 166-178 |
0/5 |
5.50 |
45:19 |
2:01 |
8:05 |
153 150-158 |
1236 |
175 166-178 |
1/2 |
5.75 |
47:14 |
1:54 |
7:38 |
158 156-161 |
1206 |
176 172-178 |
0/2 |
6.00 |
49:12 |
1:59 |
7:54 |
157 156-159 |
1241 |
176 170-178 |
3/1 |
6.25 |
51:16 |
2:04 |
8:17 |
157 153-159 |
1302 |
174 160-178 |
1/1 |
6.50 |
53:17 |
2:00 |
8:01 |
157 154-158 |
1258 |
175 168-180 |
1/1 |
6.75 |
55:20 |
2:03 |
8:13 |
156 154-159 |
1281 |
173 166-176 |
2/3 |
7.00 |
57:20 |
2:00 |
7:59 |
159 155-162 |
1271 |
174 170-178 |
2/2 |
7.01 |
57:24 |
4 |
8:17 |
158 158-158 |
1309 |
174 174-174 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
172 |
7 |
57:11 |
8:11 |
Walk |
0.4 |
129 |
0 |
13 |
12:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
43.40% |
More |
800m |
3:48 |
7:39 |
49.70% |
More |
1km |
4:46 |
7:41 |
51.62% |
More |
Mile |
7:47 |
7:47 |
53.92% |
More |
5k |
24:39 |
7:56 |
57.89% |
More |
5 miles |
40:02 |
8:00 |
57.99% |
More |
10k |
50:17 |
8:06 |
57.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
62.29 |
5km |
23:27 |
7:33 |
60.85 |
5M |
39:34 |
7:55 |
58.66 |
10km |
50:15 |
8:05 |
57.66 |
10M |
1:24:49 |
8:29 |
56.44 |
Half |
1:54:09 |
8:43 |
55.05 |
20M |
3:01:49 |
9:05 |
54.76 |
Mara |
4:04:42 |
9:20 |
54.26 |
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