Wed 1st Jul 2020 at 4:00pm by dave99

Run > General

Follow User
0 👍

Time
57:23
Miles
7.01
Min/mi
8:11
Pacing
91%
WAVA
57.37
Stride(cm)
114
Cals
814
Cadence
173
BPM
152
%MHR
88.7
B/mi
1242
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 137/151bpm 114cal 6.76/7.24mph
2) 1m - 8:19(8:19/m) 150/159bpm 118cal 7.21/7.91mph
3) 1m - 7:49(7:49/m) 150/162bpm 111cal 7.68/8.43mph
4) 1m - 8:04(8:04/m) 157/171bpm 119cal 7.43/8.04mph
5) 1m - 8:15(8:15/m) 155/162bpm 119cal 7.27/8.56mph
6) 1m - 7:52(7:52/m) 157/161bpm 114cal 7.63/8.79mph
7) 1m - 8:08(8:08/m) 157/162bpm 119cal 7.38/8.08mph
8) 0.01m - 4(6:46/m) 157/158bpm 8.87/7.43mph

8:52 8:19 7:49 8:04 8:15 7:52 8:08 4

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	119 86-139	1066	165 160-172	1/1
0.50	4:28	2:14	8:55	140 131-146	1249	170 168-172	6/0
0.75	6:44	2:16	9:03	142 137-151	1285	168 158-172	5/2
1.00	8:53	2:09	8:36	145 139-147	1248	170 162-172	3/1
1.25	10:57	2:04	8:14	146 143-148	1203	171 168-174	3/0
1.50	13:12	2:16	9:03	152 140-159	1375	168 148-176	11/0
1.75	15:15	2:03	8:10	151 147-158	1233	172 168-174	2/0
2.00	17:12	1:57	7:49	150 148-152	1173	174 172-178	0/5
2.25	19:06	1:54	7:35	149 146-152	1129	175 172-176	0/10
2.50	21:03	1:57	7:48	149 146-151	1161	174 170-178	1/7
2.75	23:02	1:59	7:57	151 148-152	1201	173 166-176	0/5
3.00	25:01	1:59	7:55	155 147-160	1226	173 164-176	4/2
3.25	26:56	1:56	7:43	156 154-160	1203	174 170-176	1/2
3.50	28:55	1:59	7:56	156 153-157	1238	175 170-178	3/0
3.75	30:54	1:59	7:55	158 154-162	1250	176 170-180	1/3
4.00	33:05	2:11	8:44	159 150-170	1390	170 156-178	3/3
4.25	35:03	1:58	7:51	152 147-157	1194	174 170-178	0/0
4.50	37:02	1:59	7:58	159 157-161	1266	174 156-180	3/1
4.75	39:05	2:02	8:09	158 154-162	1288	174 160-178	0/2
5.00	41:21	2:16	9:04	151 144-156	1370	167 102-176	1/2
5.25	43:18	1:57	7:50	159 156-160	1244	174 166-178	0/5
5.50	45:19	2:01	8:05	153 150-158	1236	175 166-178	1/2
5.75	47:14	1:54	7:38	158 156-161	1206	176 172-178	0/2
6.00	49:12	1:59	7:54	157 156-159	1241	176 170-178	3/1
6.25	51:16	2:04	8:17	157 153-159	1302	174 160-178	1/1
6.50	53:17	2:00	8:01	157 154-158	1258	175 168-180	1/1
6.75	55:20	2:03	8:13	156 154-159	1281	173 166-176	2/3
7.00	57:20	2:00	7:59	159 155-162	1271	174 170-178	2/2
7.01	57:24	4	8:17	158 158-158	1309	174 174-174	0/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 56:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	8:23
11 1.5%	8:56
See your biggest climbs

Cadence

173 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	7	57:11	8:11
Walk	0.4	129	0	13	12:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.40%	More
800m	3:48	7:39	49.70%	More
1km	4:46	7:41	51.62%	More
Mile	7:47	7:47	53.92%	More
5k	24:39	7:56	57.89%	More
5 miles	40:02	8:00	57.99%	More
10k	50:17	8:06	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.29
5km	23:27	7:33	60.85
5M	39:34	7:55	58.66
10km	50:15	8:05	57.66
10M	1:24:49	8:29	56.44
Half	1:54:09	8:43	55.05
20M	3:01:49	9:05	54.76
Mara	4:04:42	9:20	54.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry