Wed 1st Jul 2020 at 4:00pm by Ghdgj77

Run > Easy

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Time
40:02
Miles
5.16
Min/mi
7:46
Pacing
90%
WAVA
54.42
Stride(cm)
117
Cals
412
Cadence
177
BPM
134
%MHR
66.9
B/mi
1038
Asc(m)
100
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 126/139bpm 50cal 12.57/14.34kmph
2) 1km - 4:46(4:46/km) 138/144bpm 58cal 12.59/13.07kmph
3) 1km - 4:49(4:49/km) 136/149bpm 54cal 12.48/13.37kmph
4) 1km - 4:50(4:50/km) 133/148bpm 49cal 12.4/13.17kmph
5) 1km - 4:54(4:54/km) 133/142bpm 48cal 12.26/13.5kmph
6) 1km - 4:49(4:49/km) 137/146bpm 50cal 12.45/13.03kmph
7) 1km - 4:49(4:49/km) 134/140bpm 45cal 12.44/12.77kmph
8) 1km - 4:49(4:49/km) 134/144bpm 44cal 12.47/12.9kmph
9) 0.31km - 1:30(4:49/km) 137/143bpm 14cal 12.47/13.64kmph

4:46 4:46 4:49 4:50 4:54 4:49 4:49 4:49 1:30

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	120 88-131	927	175 110-182	3/5
0.50	3:52	1:56	7:44	129 126-132	998	178 176-180	3/3
0.75	5:46	1:54	7:35	136 128-139	1030	179 176-182	4/6
1.00	7:44	1:59	7:55	139 136-143	1101	178 174-182	5/3
1.25	9:35	1:50	7:20	137 132-140	1005	178 176-180	3/7
1.50	11:28	1:54	7:35	137 132-142	1040	179 176-180	6/6
1.75	13:33	2:04	8:17	133 128-138	1102	178 176-182	7/1
2.00	15:25	1:52	7:28	139 131-149	1038	178 176-180	5/3
2.25	17:20	1:56	7:42	131 123-138	1010	177 174-180	1/9
2.50	19:19	1:58	7:53	134 128-140	1057	178 174-180	7/2
2.75	21:36	2:17 +22	9:09	134 129-139	1226	177 174-180	2/4
3.00	23:33	1:57	7:47	129 126-134	1004	176 174-178	3/5
3.25	25:32	2:00	7:59	141 135-144	1125	178 176-180	8/2
3.50	27:32	2:00	7:59	138 134-144	1102	178 174-180	3/8
3.75	29:26	1:54	7:37	132 128-137	1006	177 176-180	2/4
4.00	31:24	1:57	7:49	133 127-139	1041	177 174-180	6/5
4.25	33:19	1:56	7:43	135 128-140	1041	177 176-180	12/10
4.50	35:17	1:58	7:52	132 125-138	1039	177 174-180	4/4
4.75	37:12	1:55	7:39	134 129-140	1025	177 174-180	3/4
5.00	39:08	1:55	7:42	138 133-142	1062	177 174-180	2/5
5.16	40:24	1:16	7:46	136 130-143	1057	178 174-180	5/2

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 15m, Flat prediction 40:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	7:48
10 2.5%	7:49
See your biggest climbs

Cadence

177 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	177	5.2	39:59	7:49
Walk	0.1	110	0	3	12:48
Pause	0.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	40.43%	More
800m	3:43	7:28	46.13%	More
1km	4:41	7:32	47.68%	More
Mile	7:36	7:36	49.83%	More
5k	24:25	7:51	52.65%	More
5 miles	39:06	7:49	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	53.79
5km	23:23	7:32	54.95
5M	38:43	7:45	54.41
10km	48:45	7:51	54.15
10M	1:20:44	8:04	54.19
Half	1:47:29	8:12	53.52
20M	2:48:18	8:25	54.17
Mara	3:44:05	8:33	54.25

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