Wed 1st Jul 2020 at 5:00pm by jomo_richmond

Run > General

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Time
14:35
Miles
1.71
Min/mi
8:32
Pacing
89%
WAVA
53.84
Stride(cm)
110
Cals
141
Cadence
172
BPM
131
%MHR
76.7
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 2.76km - 14:35(5:17/km) 131/140bpm 141cal 11.34/14.21kmph

14:35

Pace

55%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:16	130 125-137	1075	173 168-178
0.13	1:02	31	8:14	129 127-131	1062	174 172-176
0.19	1:33	31	8:13	128 126-129	1052	175 172-176
0.25	2:04	31	8:21	128 126-129	1068	173 172-174
0.31	2:35	32	8:24	128 127-129	1075	173 172-174
0.38	3:08	32	8:38	129 128-132	1114	172 170-174
0.44	3:41	33	8:42	134 130-136	1166	170 168-172
0.50	4:13	32	8:35	128 127-130	1100	171 170-174
0.56	4:45	32	8:39	127 125-128	1098	170 168-172
0.63	5:18	33	8:41	128 128-129	1111	172 170-174
0.69	5:52	34	9:03	133 129-134	1204	170 164-172
0.75	6:25	34	8:59	132 127-134	1187	171 168-174
0.81	6:58	33	8:48	129 128-131	1135	170 168-172
0.88	7:31	33	8:43	133 130-135	1159	170 168-172
0.94	8:17	46	12:21	131 129-132	1618	152 64-178
1.00	8:50	33	8:47	129 127-132	1132	173 162-176
1.06	9:20	30	8:04	133 132-134	1072	176 172-182
1.13	9:48	28	7:22	132 132-133	972	180 180-182
1.19	10:17	29	7:38	131 129-133	999	181 178-182
1.25	10:50	34	9:00	131 130-132	1180	175 156-182
1.31	11:20	29	7:48	131 129-133	1021	178 172-182
1.38	11:48	28	7:35	132 131-134	1000	180 178-180
1.44	12:16	28	7:24	134 133-135	991	180 176-182
1.50	12:44	28	7:23	131 130-133	968	181 178-184
1.56	13:10	27	7:07	134 131-137	953	181 180-184
1.63	13:39	29	7:39	137 134-140	1047	178 168-182
1.69	14:09	30	7:58	138 136-140	1099	175 116-184
1.71	14:34	25	18:44	136 132-138	2547	120 84-184

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	174	1.7	14:00	8:15
Walk	2.7	89	0	24	29:11
Still	1.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.70%	More
800m	3:48	7:39	51.37%	More
1km	4:47	7:41	53.34%	More
Mile	8:16	8:16	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.45
5km	27:28	8:50	53.61
5M	45:29	9:06	52.74
10km	57:15	9:13	52.34
10M	1:34:49	9:29	52.24
Half	2:06:14	9:38	51.53
20M	3:17:41	9:53	52.14
Mara	4:23:12	10:03	52.22

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