Wed 1st Jul 2020 at 4:00pm by The_Saint

Run > General

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Time
48:35
Miles
6.01
Min/mi
8:05
Pacing
90%
WAVA
61.70
Stride(cm)
109
Cals
704
Cadence
183
BPM
150
%MHR
79.1
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 124/144bpm 93cal 7.26/8.01mph
2) 1m - 8:24(8:24/m) 136/159bpm 107cal 7.14/7.76mph
3) 1m - 8:05(8:05/m) 153/168bpm 121cal 7.42/8.1mph
4) 1m - 7:20(7:20/m) 146/168bpm 99cal 8.18/9.41mph
5) 1m - 8:36(8:36/m) 167/182bpm 142cal 6.98/7.97mph
6) 1m - 7:52(7:52/m) 177/194bpm 142cal 7.63/8.58mph
7) 0.01m - 2(7:30/m) 189/189bpm 8.01/7.14mph

8:16 8:24 8:05 7:20 8:36 7:52 2

Pin Map

0mi in 0

Pace

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:22	109 54-125	911	176 164-182
0.50	4:11	2:05	8:21	124 121-127	1035	182 180-184
0.75	6:20	2:09	8:36	129 123-139	1110	180 174-184
1.00	8:16	1:57	7:46	135 126-144	1049	182 176-186
1.25	10:17	2:01	8:05	132 126-138	1067	183 180-186
1.50	12:24	2:06	8:26	133 128-138	1122	184 180-186
1.75	14:33	2:09	8:36	138 134-142	1187	182 174-186
2.00	16:40	2:07	8:29	140 134-159	1187	183 180-186
2.25	18:41	2:01	8:04	163 156-168	1315	184 182-188
2.50	20:36	1:55	7:38	161 156-166	1230	185 182-188
2.75	22:40	2:04	8:18	147 143-158	1220	184 180-190
3.00	24:45	2:05	8:21	143 140-149	1194	184 180-186
3.25	26:32	1:46	7:04	143 137-148	1011	184 178-188
3.50	28:09	1:37	6:28	142 136-149	919	184 180-188
3.75	30:06	1:58	7:51	142 137-151	1114	186 184-188
4.00	32:06	2:00	7:58	155 150-168	1235	186 184-188
4.25	34:03	1:57	7:47	168 164-179	1307	187 184-190
4.50	36:05	2:02	8:09	170 165-182	1385	186 182-188
4.75	38:15	2:11	8:43	165 160-168	1438	183 178-186
5.00	40:41	2:26	9:44	164 158-172	1595	179 174-184
5.25	42:42	2:01	8:03	168 162-179	1353	184 180-186
5.50	44:38	1:56	7:46	179 167-192	1389	185 182-188
5.75	46:35	1:57	7:46	170 164-175	1320	184 176-188
6.00	48:34	1:59	7:54	188 173-194	1486	186 172-190
6.01	48:36	2	8:08	189 189-189	1537	172 172-172

Heart

150/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6	48:36	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	53.55%	More
800m	3:21	6:45	60.32%	More
1km	4:16	6:51	61.82%	More
Mile	7:18	7:18	61.22%	More
5k	24:31	7:54	62.04%	More
5 miles	40:13	8:03	61.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	63.98
5km	23:48	7:40	63.93
5M	39:49	7:58	62.33
10km	50:22	8:06	61.59
10M	1:24:16	8:26	60.90
Half	1:52:51	8:37	59.74
20M	2:58:21	8:55	59.90
Mara	3:58:51	9:07	59.64

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Aerobic Training Effect
HR Recovery	99
VO2Max	55
Anaerobic TE