Wed 1st Jul 2020 at 4:00pm by GregP
Bike > Road Biking
-
Time
23:22
-
Miles
4.65
-
Mph
11.9
-
Cals
135
-
Watts
118
-
Cadence
62
-
Asc(m)
86
-
Surface
Road
Notes & Comments
After-work haddock shifter
===
Split Summary
===
1) 1m - 6:17(6:17/m) 38cal 50/93rpm 103/302W 9.55/16.39mph
2) 1m - 4:27(4:27/m) 27cal 64/96rpm 102/348W 13.46/18.1mph
3) 1m - 4:17(4:17/m) 31cal 70/116rpm 124/383W 14.02/20.12mph
4) 1m - 4:40(4:40/m) 23cal 70/95rpm 83/350W 12.87/17.68mph
5) 0.65m - 3:41(5:41/m) 16cal 56/99rpm 76/473W 10.56/18.68mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
5.42 |
43 10-63 |
104 6-177 |
3/1 |
0.25 |
2:27 |
1:04 +5
|
7.05 |
48 17-82 |
104 1-288 |
4/2 |
0.38 |
3:31 |
1:04 |
7.05 |
42 25-93 |
165 1-302 |
3/1 |
0.50 |
4:08 |
37 |
12.15 |
57 22-77 |
53 1-209 |
1/2 |
0.63 |
4:47 |
39 |
11.48 |
55 49-64 |
155 82-265 |
3/1 |
0.75 |
5:45 |
58 +17
|
7.70 |
57 11-69 |
153 1-261 |
2/2 |
0.88 |
6:24 |
39 |
11.50 |
56 27-74 |
93 1-262 |
3/1 |
1.00 |
7:03 |
39 |
11.68 |
57 19-74 |
99 1-212 |
2/3 |
1.13 |
7:43 |
40 |
11.13 |
55 21-69 |
135 11-314 |
2/0 |
1.25 |
8:19 |
35 |
12.72 |
61 26-68 |
117 1-324 |
2/0 |
1.38 |
9:02 |
43 +4
|
10.35 |
59 27-75 |
112 1-257 |
1/2 |
1.50 |
9:33 |
31 |
14.41 |
71 50-84 |
163 91-348 |
4/2 |
1.63 |
10:06 |
33 |
13.69 |
66 36-76 |
106 16-183 |
1/2 |
1.75 |
10:35 |
29 |
15.50 |
78 48-91 |
142 1-257 |
2/3 |
1.88 |
11:02 |
27 |
16.63 |
83 50-96 |
117 23-263 |
1/1 |
2.00 |
11:34 |
32 |
14.17 |
52 25-67 |
83 1-241 |
1/5 |
2.13 |
12:01 |
27 |
16.48 |
53 35-67 |
11 1-68 |
0/5 |
2.25 |
12:31 |
29 |
15.34 |
80 26-116 |
223 33-383 |
1/3 |
2.38 |
12:59 |
29 |
15.71 |
72 38-87 |
153 1-342 |
4/3 |
2.50 |
13:31 |
31 |
14.45 |
72 43-88 |
189 15-265 |
5/0 |
2.63 |
14:08 |
37 |
12.12 |
65 61-68 |
163 117-204 |
3/1 |
2.75 |
14:40 |
33 |
13.71 |
72 42-81 |
99 2-164 |
2/3 |
2.88 |
15:12 |
32 |
14.18 |
77 73-82 |
97 71-143 |
3/2 |
3.00 |
15:51 |
39 |
11.56 |
62 29-78 |
88 1-239 |
1/2 |
3.13 |
16:29 |
38 |
11.99 |
65 21-93 |
105 2-216 |
0/4 |
3.25 |
16:59 |
31 |
14.62 |
81 70-95 |
159 110-211 |
3/1 |
3.38 |
17:36 |
37 |
12.18 |
65 35-76 |
117 51-216 |
4/3 |
3.50 |
18:47 |
1:10 +28
|
6.41 |
65 3-89 |
122 1-350 |
1/3 |
3.63 |
19:21 |
34 |
13.28 |
71 37-83 |
121 1-285 |
3/2 |
3.75 |
19:52 |
32 |
14.09 |
74 42-95 |
85 17-174 |
1/2 |
3.88 |
20:24 |
32 |
14.27 |
71 45-83 |
62 8-140 |
1/1 |
4.00 |
20:59 |
35 |
12.87 |
67 41-85 |
6 1-43 |
1/5 |
4.13 |
21:40 |
41 +3
|
10.90 |
65 26-90 |
189 3-428 |
2/1 |
4.25 |
22:10 |
30 |
15.22 |
80 42-99 |
66 1-473 |
2/1 |
4.38 |
23:04 |
54 +2
|
8.36 |
48 22-75 |
71 2-259 |
4/1 |
4.50 |
23:59 |
55 |
8.19 |
37 3-72 |
89 1-325 |
2/5 |
4.63 |
24:34 |
35 |
12.82 |
59 29-85 |
84 1-275 |
0/4 |
4.65 |
24:45 |
11 |
7.47 |
0 0-0 |
- |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:36 |
More |
800m |
1:54 |
3:48 |
More |
1km |
2:22 |
3:49 |
More |
Mile |
3:54 |
3:54 |
More |
5k |
14:21 |
4:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:00 |
5:30 |
20km |
1:10:08 |
5:39 |
15 miles |
1:26:33 |
5:46 |
20 miles |
1:59:23 |
5:58 |
40km |
2:32:14 |
6:07 |
25 miles |
2:33:13 |
6:08 |
42km |
2:40:46 |
6:10 |
50 miles |
5:32:34 |
6:39 |
56 miles |
6:17:30 |
6:44 |
100 miles |
12:01:52 |
7:13 |
112 miles |
13:39:22 |
7:19 |
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