Wed 1st Jul 2020 at 4:00pm by Old Croc

Run > General
  • Time
    39:03
  • Miles
    4.36
  • Min/mi
    8:57
  • Pacing
    77%
  • WAVA
    53.90
  • Stride(cm)
    105
  • Cals
    583
  • Cadence
    171
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    1264
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.76m - 7:00(9:10/m) 130/142bpm 98cal 6.55/7.01mph
2) 0.25m - 2:00(7:54/m) 146/150bpm 31cal 7.6/7.66mph
3) 0.06m - 1:00(16:32/m) 134/149bpm 15cal 3.63/7.68mph
4) 0.26m - 2:00(7:38/m) 144/151bpm 31cal 7.85/8.06mph
5) 0.06m - 1:00(17:06/m) 136/151bpm 14cal 3.51/7.89mph
6) 0.26m - 2:00(7:49/m) 143/151bpm 31cal 7.68/7.85mph
7) 0.05m - 1:00(18:18/m) 133/150bpm 14cal 3.28/7.6mph
8) 0.5m - 4:00(7:59/m) 147/153bpm 63cal 7.51/7.78mph
9) 0.06m - 1:00(16:28/m) 137/153bpm 14cal 3.65/7.43mph
10) 0.52m - 4:00(7:37/m) 146/153bpm 63cal 7.87/7.99mph
11) 0.06m - 1:00(16:41/m) 138/152bpm 15cal 3.59/8.01mph
12) 0.28m - 2:00(7:09/m) 145/154bpm 30cal 8.39/8.43mph
13) 0.06m - 1:00(16:36/m) 139/153bpm 14cal 3.61/8.41mph
14) 0.27m - 2:00(7:18/m) 146/153bpm 30cal 8.23/8.87mph
15) 0.06m - 1:00(16:36/m) 139/153bpm 14cal 3.61/8.25mph
16) 0.28m - 2:00(7:05/m) 148/157bpm 31cal 8.47/8.75mph
17) 0.06m - 1:00(16:20/m) 141/157bpm 14cal 3.68/8.41mph
18) 0.49m - 4:03(8:17/m) 144/149bpm 61cal 7.24/7.51mph
7:00 2:00 1:00 2:00 1:00 2:00 1:00 4:00 1:00 4:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 4:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 3% 17% 26% 10% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:24 111 78-123 1043 176 164-186 0/3
0.25 2:19 1:08 9:07 128 124-132 1167 177 174-180 0/0
0.38 3:27 1:08 9:05 132 130-133 1200 178 174-180 0/0
0.50 4:37 1:10 9:22 135 133-137 1264 178 174-180 2/1
0.63 5:46 1:09 9:10 138 136-140 1266 179 174-184 0/1
0.75 6:54 1:07 9:00 139 137-142 1250 179 176-182 0/0
0.88 7:53 1:00 7:56 143 138-146 1135 182 178-188 1/0
1.00 8:52 59 7:53 147 145-150 1160 183 180-186 0/2
1.13 10:21 1:29 11:48 135 121-150 1594 148 114-188 0/0
1.25 11:18 58 7:42 143 136-148 1100 186 184-188 1/0
1.38 12:37 1:18 10:26 147 133-151 1532 156 98-184 0/1
1.50 13:47 1:10 9:23 132 121-142 1239 165 118-188 0/1
1.63 14:46 59 7:53 148 142-150 1167 183 182-186 0/0
1.75 16:19 1:33 12:25 135 121-151 1675 142 94-186 0/0
1.88 17:19 1:00 7:57 142 133-147 1128 185 182-188 0/0
2.00 18:19 1:01 8:04 149 147-151 1202 184 182-186 0/0
2.13 19:19 1:00 7:58 151 150-152 1203 183 180-186 2/0
2.25 20:38 1:19 10:29 148 133-153 1551 156 118-182 0/1
2.38 21:49 1:11 9:28 132 123-143 1250 165 118-186 1/0
2.50 22:47 58 7:43 146 143-148 1126 184 180-186 0/2
2.63 23:44 57 7:40 149 147-151 1142 183 182-186 0/0
2.75 24:40 56 7:27 151 150-153 1126 184 182-186 0/0
2.88 26:09 1:29 11:49 141 125-153 1667 147 118-188 0/0
3.00 27:03 54 7:13 141 129-148 1018 186 182-188 0/0
3.13 27:57 54 7:14 151 148-154 1092 184 182-188 2/0
3.25 29:24 1:27 11:40 138 124-153 1609 143 118-186 1/2
3.38 30:19 54 7:13 147 139-151 1060 185 184-188 0/0
3.50 31:32 1:14 9:51 150 139-153 1478 160 104-186 3/0
3.63 32:39 1:07 8:54 135 124-146 1202 160 116-218 0/1
3.75 33:33 54 7:14 151 146-154 1093 186 182-188 0/2
3.88 35:02 1:28 11:46 146 125-157 1717 143 98-184 0/0
4.00 36:04 1:02 8:17 136 125-143 1127 181 174-196 2/2
4.13 37:06 1:02 8:16 144 143-146 1192 180 178-184 1/0
4.25 38:09 1:03 8:23 147 145-149 1233 181 178-184 0/1
4.36 39:05 56 8:20 148 146-149 1232 179 160-184 1/0

Heart

141/157max
  • Show Beats/Mile

Elevation

Asc 20m, Range 3m, Flat prediction 39:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (218 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.8 181 4 31:59 8:02
Walk 18.2 120 0.4 7:06 18:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 47.60% More
800m 3:47 7:37 52.11% More
1km 5:01 8:05 51.14% More
Mile 8:19 8:19 52.40% More
5k 27:30 8:51 53.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 55.20
5km 27:02 8:42 54.91
5M 45:18 9:04 53.40
10km 57:21 9:14 52.69
10M 1:36:05 9:37 52.01
Half 2:08:47 9:50 50.96
20M 3:23:47 10:11 51.03
Mara 4:33:08 10:25 50.76

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