Wed 1st Jul 2020 at 3:00pm by dacecain

Walk > General

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Time
1:18:37
Miles
4.00
Min/mi
19:39
Stride(cm)
75
Cals
403
Cadence
109
BPM
83
%MHR
41.7
B/mi
1633
Asc(m)
102
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:19(19:19/m) 83/105bpm 102cal 53/58rpm 3.1/3.44mph
2) 1m - 19:15(19:15/m) 82/105bpm 99cal 55/59rpm 3.12/3.49mph
3) 1m - 20:46(20:46/m) 82/104bpm 101cal 51/61rpm 2.89/3.53mph
4) 1m - 19:18(19:21/m) 84/95bpm 101cal 52/59rpm 3.1/3.28mph

19:19 19:15 20:46 19:18

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:40	78 60-90	1690	104 96-110	1/3
0.25	5:14	2:31	20:10	73 71-77	1472	109 106-110	0/5
0.38	7:37	2:24	19:08	82 74-89	1569	109 108-110	0/3
0.50	9:58	2:21	18:46	85 83-88	1595	110 108-112	1/1
0.63	12:12	2:14	17:48	87 82-91	1549	111 110-114	0/3
0.75	14:34	2:22	18:59	82 77-94	1556	110 104-114	2/4
0.88	16:58	2:24	19:13	93 82-102	1787	108 106-112	7/0
1.00	19:20	2:22	18:59	89 82-105	1690	110 106-112	2/0
1.13	21:46	2:25	19:23	87 74-105	1687	112 104-118	2/2
1.25	24:23	2:37	20:54	75 71-78	1567	110 106-114	0/12
1.38	26:44	2:22	18:54	81 75-84	1532	111 108-114	1/3
1.50	29:08	2:24	19:11	84 80-89	1611	110 106-118	2/2
1.63	31:33	2:25	19:22	92 72-100	1781	109 106-114	7/3
1.75	33:53	2:19	18:35	79 75-82	1468	112 108-118	1/5
1.88	36:16	2:23	19:04	81 76-86	1545	111 106-116	1/3
2.00	38:35	2:19	18:33	82 75-86	1521	112 110-114	7/2
2.13	40:53	2:18	18:27	86 80-95	1587	112 108-116	3/5
2.25	43:14	2:21	18:46	99 90-104	1859	110 104-114	8/1
2.38	45:56	2:42	21:33	78 67-90	1681	110 100-122	4/9
2.50	49:20	3:24	27:10	86 71-103	2337	103 86-116	11/4
2.63	51:58	2:38	21:04	74 68-82	1559	111 106-116	0/11
2.75	54:22	2:24	19:14	76 72-79	1462	109 108-112	1/5
2.88	56:50	2:28	19:46	77 70-81	1522	109 106-112	2/4
3.00	59:21	2:30	20:03	85 77-92	1704	108 104-118	2/3
3.13	1:01:50	2:29	19:53	85 78-89	1690	107 104-114	3/0
3.25	1:04:14	2:24	19:12	80 77-83	1536	109 98-114	1/2
3.38	1:06:41	2:27	19:38	87 80-91	1709	109 104-118	7/1
3.50	1:09:09	2:28	19:46	85 80-88	1680	109 104-114	3/0
3.63	1:11:31	2:22	18:55	83 79-89	1569	112 106-116	2/1
3.75	1:13:58	2:27	19:35	89 84-95	1743	108 104-110	7/0
3.88	1:16:20	2:22	18:59	85 78-90	1614	111 106-114	3/1
4.00	1:18:39	2:19	18:58	79 76-84	1498	110 106-114	3/4

Heart

83/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	19:24
14 2.2%	19:45
12 5.8%	19:51
See your biggest climbs

Cadence

109 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:10	18:26	More
1km	11:35	18:38	More
Mile	18:46	18:46	More
5k	1:01:05	19:40	More

Predictions

Dist	Time	Per Mile

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