Wed 1st Jul 2020 at 3:00pm by westmoors

Run > General

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Time
41:30
Miles
4.07
Min/mi
10:12
Pacing
89%
WAVA
52.49
Stride(cm)
93
Cals
425
Cadence
169
BPM
135
%MHR
80.6
B/mi
1381
Asc(m)
67
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 128/142bpm 100cal 5.88/6.82mph
2) 1m - 9:47(9:47/m) 137/141bpm 103cal 6.14/6.89mph
3) 1m - 10:03(10:03/m) 139/145bpm 105cal 5.97/6.39mph
4) 1m - 10:44(10:44/m) 140/143bpm 110cal 5.59/6.57mph
5) 0.07m - 44(9:54/m) 142/143bpm 7cal 6.06/6.1mph

10:13 9:47 10:03 10:44 44

Pace

24%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:36	104 79-126	1103	173 72-182	2/2
0.25	2:35	1:15	10:02	128 126-129	1285	173 166-176	1/3
0.38	3:50	1:15	9:59	128 126-130	1278	172 168-176	1/3
0.50	4:59	1:09	9:12	128 127-130	1177	173 172-174	1/1
0.63	6:25	1:26	11:30	127 123-130	1461	165 116-176	1/1
0.75	7:37	1:12	9:34	133 125-138	1272	172 172-174	5/0
0.88	8:56	1:20	10:37	138 136-140	1464	171 166-174	1/2
1.00	10:12	1:15	10:03	138 131-142	1388	169 164-174	2/1
1.13	11:21	1:10	9:16	135 131-137	1251	173 172-174	2/2
1.25	12:33	1:11	9:30	138 137-139	1311	173 172-174	1/2
1.38	13:49	1:17	10:14	137 136-138	1403	171 170-172	1/2
1.50	15:01	1:12	9:34	136 134-137	1301	171 170-172	2/3
1.63	16:21	1:20	10:37	138 134-140	1465	165 130-174	1/1
1.75	17:30	1:10	9:17	138 135-140	1280	171 168-172	4/2
1.88	18:43	1:13	9:46	140 138-141	1367	171 170-174	1/2
2.00	19:58	1:15	9:59	137 136-140	1367	171 170-172	1/2
2.13	21:10	1:12	9:34	138 137-138	1321	171 168-172	1/3
2.25	22:25	1:15	9:56	137 136-139	1361	169 168-170	1/2
2.38	23:42	1:17	10:19	140 139-141	1444	169 168-172	5/2
2.50	24:57	1:15	9:59	139 138-140	1389	169 168-170	3/4
2.63	26:15	1:18	10:28	139 138-140	1455	169 166-170	2/2
2.75	27:33	1:17	10:19	142 140-145	1465	168 166-170	6/0
2.88	28:49	1:17	10:13	141 138-145	1440	169 168-172	0/5
3.00	30:01	1:12	9:34	137 136-138	1310	170 170-172	1/2
3.13	31:21	1:20	10:40	140 138-141	1494	169 168-170	4/1
3.25	32:38	1:17	10:17	142 141-142	1460	170 168-172	2/2
3.38	34:00	1:21	10:51	140 139-141	1519	169 168-170	3/2
3.50	35:10	1:11	9:25	139 139-140	1308	170 170-172	1/4
3.63	36:24	1:14	9:48	141 139-143	1383	170 168-170	1/1
3.75	37:36	1:12	9:37	142 141-143	1367	170 168-172	1/1
3.88	39:24	1:48	14:28	135 130-143	1953	162 90-174	1/1
4.00	40:46	1:21	10:49	139 133-142	1504	159 110-172	3/0
4.07	41:30	44	10:03	142 141-143	1426	171 166-174	3/1

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 8m, Flat prediction 41:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	170	4	40:48	10:06
Walk	1.6	121	0	39	19:26
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	42.43%	More
800m	4:47	9:37	44.31%	More
1km	6:01	9:41	45.86%	More
Mile	9:45	9:45	48.39%	More
5k	30:57	9:58	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	52.23
5km	30:57	9:58	53.27
5M	51:54	10:23	51.84
10km	1:05:43	10:35	51.26
10M	1:50:14	11:01	50.34
Half	2:27:49	11:17	49.03
20M	3:54:06	11:42	48.71
Mara	5:13:56	11:59	48.10

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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