Wed 1st Jul 2020 at 4:00pm by DeeGee
Bike > General
-
Time
22:41
-
Miles
4.86
-
Mph
12.9
-
Cals
247
-
BPM
119
-
%MHR
68.9
-
B/mi
556
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.86m - 22:41(4:40/m) 119/141bpm 247cal 12.85/18.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:28 |
1:28 |
10.21 |
98 91-106 |
576 |
0.50 |
2:32 |
1:04 |
14.00 |
95 86-103 |
407 |
0.75 |
3:39 |
1:07 |
13.43 |
112 101-119 |
500 |
1.00 |
4:44 |
1:04 |
13.97 |
104 97-111 |
447 |
1.25 |
5:48 |
1:04 |
14.11 |
117 112-123 |
497 |
1.50 |
6:48 |
1:01 |
14.83 |
121 114-127 |
490 |
1.75 |
8:05 |
1:17 |
11.70 |
121 114-126 |
621 |
2.00 |
9:13 |
1:07 |
13.37 |
123 113-133 |
552 |
2.25 |
10:08 |
56 |
16.18 |
127 120-135 |
471 |
2.50 |
11:12 |
1:04 |
14.12 |
132 121-139 |
561 |
2.75 |
12:20 |
1:08 |
13.17 |
132 126-141 |
601 |
3.00 |
13:30 |
1:10 |
12.94 |
127 123-133 |
589 |
3.25 |
14:43 |
1:13 |
12.40 |
122 117-127 |
590 |
3.50 |
15:49 |
1:07 |
13.48 |
129 126-132 |
574 |
3.75 |
16:59 |
1:09 |
12.99 |
118 108-128 |
545 |
4.00 |
18:05 |
1:06 |
13.54 |
125 121-130 |
554 |
4.25 |
19:38 |
1:33 +5
|
9.63 |
126 117-133 |
785 |
4.50 |
20:53 |
1:15 |
12.03 |
114 104-124 |
569 |
4.75 |
22:06 |
1:12 |
12.42 |
121 111-132 |
585 |
4.85 |
22:46 |
40 |
9.37 |
110 108-112 |
705 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:21 |
More |
800m |
1:46 |
3:33 |
More |
1km |
2:18 |
3:42 |
More |
Mile |
4:01 |
4:01 |
More |
5k |
13:42 |
4:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:44 |
4:52 |
20km |
1:01:22 |
4:56 |
15 miles |
1:14:54 |
5:00 |
20 miles |
1:41:37 |
5:05 |
40km |
2:07:56 |
5:09 |
25 miles |
2:08:44 |
5:09 |
42km |
2:14:44 |
5:10 |
50 miles |
4:28:24 |
5:22 |
56 miles |
5:02:39 |
5:24 |
100 miles |
9:19:36 |
5:36 |
112 miles |
10:31:01 |
5:38 |
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