Wed 1st Jul 2020 at 2:00pm by PCleasby
Run > General
-
Time
1:23:46
-
Miles
10.25
-
Min/mi
8:10
-
Pacing
96%
-
WAVA
59.16
-
Stride(cm)
115
-
Cals
1076
-
Cadence
171
-
BPM
147
-
%MHR
76.4
-
B/mi
1199
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 134/146bpm 103cal 7.22/8.89mph
2) 1m - 8:13(8:13/m) 145/151bpm 113cal 7.31/8.25mph
3) 1m - 8:03(8:03/m) 147/154bpm 108cal 7.45/7.68mph
4) 1m - 8:15(8:15/m) 149/153bpm 112cal 7.28/8.33mph
5) 1m - 8:15(8:15/m) 151/157bpm 111cal 7.27/7.87mph
6) 1m - 8:08(8:08/m) 150/155bpm 104cal 7.37/7.53mph
7) 1m - 8:14(8:14/m) 150/156bpm 104cal 7.29/7.53mph
8) 1m - 8:13(8:13/m) 150/154bpm 102cal 7.3/7.43mph
9) 1m - 8:01(8:01/m) 152/155bpm 97cal 7.48/7.72mph
10) 1m - 8:03(8:03/m) 152/156bpm 95cal 7.45/7.64mph
11) 0.25m - 2:02(8:02/m) 155/158bpm 27cal 7.47/7.89mph
8:19 8:13 8:03 8:15 8:15 8:08 8:14 8:13 8:01 8:03 2:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:07 |
4:07 |
8:14 |
124 71-140 |
1020 |
170 166-176 |
1.00 |
8:18 |
4:11 |
8:23 |
139 130-146 |
1165 |
169 168-174 |
1.50 |
12:30 |
4:12 +6
|
8:24 |
143 133-149 |
1202 |
171 164-178 |
2.00 |
16:37 |
4:06 |
8:13 |
146 141-151 |
1200 |
171 168-174 |
2.50 |
20:39 |
4:02 |
8:04 |
143 126-151 |
1154 |
171 168-174 |
3.00 |
24:40 |
4:01 |
8:02 |
148 137-153 |
1188 |
172 170-178 |
3.50 |
28:48 |
4:08 |
8:16 |
149 143-152 |
1231 |
171 168-174 |
4.00 |
33:02 |
4:14 +7
|
8:29 |
148 143-152 |
1255 |
172 158-182 |
4.50 |
37:06 |
4:04 |
8:07 |
151 145-157 |
1226 |
172 170-178 |
5.00 |
41:17 |
4:12 |
8:23 |
150 144-154 |
1258 |
171 170-176 |
5.50 |
45:24 |
4:06 |
8:12 |
148 137-151 |
1215 |
172 170-174 |
6.00 |
49:26 |
4:02 |
8:04 |
150 139-155 |
1211 |
172 170-176 |
6.50 |
53:33 |
4:08 |
8:15 |
146 120-154 |
1205 |
172 170-174 |
7.00 |
57:40 |
4:07 |
8:13 |
151 146-154 |
1241 |
172 170-180 |
7.50 |
1:01:48 |
4:08 |
8:16 |
149 139-152 |
1231 |
171 170-174 |
8.00 |
1:05:53 |
4:05 |
8:10 |
150 138-154 |
1226 |
172 170-174 |
8.50 |
1:09:54 |
4:01 |
8:01 |
151 142-154 |
1211 |
173 170-178 |
9.00 |
1:13:54 |
4:00 |
8:01 |
151 141-153 |
1210 |
173 166-178 |
9.50 |
1:17:55 |
4:01 |
8:02 |
151 140-154 |
1214 |
173 172-176 |
10.00 |
1:21:57 |
4:02 |
8:04 |
153 150-155 |
1234 |
172 144-178 |
10.25 |
1:24:00 |
2:03 |
8:04 |
154 144-158 |
1242 |
172 144-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
171 |
10.2 |
1:23:37 |
8:10 |
Walk |
0.5 |
137 |
0 |
23 |
27:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
42.59% |
More |
800m |
3:56 |
7:56 |
48.33% |
More |
1km |
4:57 |
7:58 |
50.14% |
More |
Mile |
7:58 |
7:58 |
53.04% |
More |
5k |
25:05 |
8:04 |
57.34% |
More |
5 miles |
40:36 |
8:07 |
57.64% |
More |
10k |
50:36 |
8:09 |
57.74% |
More |
10 miles |
1:21:54 |
8:11 |
58.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
60.53 |
5km |
23:26 |
7:33 |
61.37 |
5M |
38:56 |
7:47 |
60.11 |
10km |
49:06 |
7:54 |
59.50 |
10M |
1:21:35 |
8:10 |
59.18 |
Half |
1:48:50 |
8:18 |
58.23 |
20M |
2:50:58 |
8:33 |
58.74 |
Mara |
3:48:04 |
8:42 |
58.71 |
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