Wed 1st Jul 2020 at 4:00pm by Bri Mill
Bike > General
-
Time
40:17
-
Miles
10.15
-
Mph
15.1
-
FBI
71.10
-
Cals
364
-
BPM
124
-
%MHR
72.3
-
B/mi
490
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:37(4:07/m) 122/146bpm 191cal 14.55/24.25mph
2) 5m - 18:59(3:48/m) 126/149bpm 169cal 15.8/22.96mph
3) 0.15m - 41(4:29/m) 119/140bpm 4cal 13.38/17.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
3:07 |
3:07 +49
|
9.65 |
123 96-137 |
765 |
1.00 |
5:22 |
2:16 |
13.25 |
120 93-135 |
543 |
1.50 |
7:37 |
2:14 |
13.41 |
128 114-135 |
573 |
2.00 |
9:54 |
2:18 |
13.06 |
119 112-129 |
547 |
2.50 |
11:53 |
1:58 |
15.20 |
115 102-128 |
454 |
3.00 |
14:05 |
2:12 |
13.63 |
119 114-122 |
524 |
3.50 |
15:57 |
1:52 |
16.01 |
121 113-128 |
454 |
4.00 |
17:52 |
1:55 |
15.71 |
118 109-128 |
451 |
4.50 |
19:39 |
1:47 |
16.84 |
130 114-146 |
463 |
5.00 |
21:26 |
1:47 |
16.82 |
127 121-136 |
453 |
5.50 |
23:27 |
2:01 |
14.91 |
116 112-124 |
467 |
6.00 |
25:17 |
1:50 |
16.32 |
120 112-128 |
441 |
6.50 |
27:05 |
1:48 |
16.68 |
124 117-131 |
446 |
7.00 |
29:15 |
2:10 +10
|
13.84 |
122 114-127 |
529 |
7.50 |
31:09 |
1:54 |
15.75 |
130 122-137 |
495 |
8.00 |
32:43 |
1:34 |
19.07 |
132 125-138 |
415 |
8.50 |
35:00 |
2:16 +8
|
13.20 |
130 117-140 |
591 |
9.00 |
36:54 |
1:54 |
15.75 |
125 113-135 |
476 |
9.50 |
38:48 |
1:53 |
15.86 |
124 118-133 |
469 |
10.00 |
40:43 |
1:55 |
15.63 |
137 123-148 |
526 |
10.15 |
41:24 |
41 |
13.28 |
117 111-138 |
529 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:38 |
More |
800m |
1:29 |
2:59 |
More |
1km |
1:53 |
3:01 |
More |
Mile |
3:17 |
3:17 |
More |
5k |
11:23 |
3:40 |
More |
5 miles |
18:35 |
3:43 |
More |
10k |
23:30 |
3:47 |
More |
10 miles |
40:39 |
4:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:39 |
3:58 |
20km |
49:55 |
4:01 |
15 miles |
1:00:57 |
4:04 |
20 miles |
1:22:40 |
4:08 |
40km |
1:44:05 |
4:11 |
25 miles |
1:44:44 |
4:11 |
42km |
1:49:37 |
4:12 |
50 miles |
3:38:22 |
4:22 |
56 miles |
4:06:14 |
4:24 |
100 miles |
7:35:16 |
4:33 |
112 miles |
8:33:23 |
4:35 |
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