Wed 1st Jul 2020 at 3:00pm by PK
Run > General
-
Time
47:05
-
Miles
5.18
-
Min/mi
9:05
-
Pacing
71%
-
WAVA
50.26
-
Stride(cm)
102
-
Cals
557
-
Cadence
174
-
BPM
148
-
%MHR
86.7
-
B/mi
1348
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:44(9:13/m) 129/148bpm 59cal 6.51/6.85mph
2) 0.38m - 3:10(8:21/m) 151/156bpm 43cal 7.19/7.45mph
3) 0.12m - 51(6:47/m) 158/172bpm 11cal 8.85/10.1mph
4) 0.12m - 1:09(9:17/m) 162/171bpm 16cal 6.46/9mph
5) 0.12m - 54(7:15/m) 159/166bpm 12cal 8.28/9.02mph
6) 0.12m - 1:28(11:49/m) 148/171bpm 17cal 5.07/9.31mph
7) 0.12m - 47(6:22/m) 148/163bpm 9cal 9.43/10.1mph
8) 0.12m - 1:34(12:36/m) 149/166bpm 19cal 4.76/10.1mph
9) 0.12m - 46(6:10/m) 152/165bpm 9cal 9.74/10.58mph
10) 0.12m - 1:33(12:28/m) 148/167bpm 17cal 4.81/9.75mph
11) 0.12m - 48(6:27/m) 152/166bpm 9cal 9.3/10.18mph
12) 0.12m - 1:38(13:07/m) 147/164bpm 18cal 4.57/9.48mph
13) 0.12m - 48(6:23/m) 154/164bpm 10cal 9.4/9.66mph
14) 0.12m - 1:48(14:30/m) 147/170bpm 20cal 4.14/9.23mph
15) 0.12m - 50(6:46/m) 140/160bpm 7cal 8.88/10.79mph
16) 0.12m - 1:31(12:09/m) 149/163bpm 18cal 4.93/9.79mph
17) 0.12m - 52(7:02/m) 152/159bpm 10cal 8.54/9.41mph
18) 0.12m - 1:27(11:39/m) 146/158bpm 15cal 5.15/8.22mph
19) 0.12m - 46(6:13/m) 154/162bpm 9cal 9.64/10.18mph
20) 0.12m - 1:30(12:06/m) 147/161bpm 16cal 4.96/9.25mph
21) 0.12m - 46(6:08/m) 153/165bpm 9cal 9.78/10.31mph
22) 0.12m - 1:29(11:57/m) 152/163bpm 17cal 5.02/10.21mph
23) 0.12m - 47(6:17/m) 159/168bpm 10cal 9.54/10.35mph
24) 0.12m - 1:32(12:21/m) 151/165bpm 18cal 4.86/9.85mph
25) 0.12m - 51(6:51/m) 160/170bpm 11cal 8.77/10.29mph
26) 0.12m - 1:52(15:00/m) 149/166bpm 19cal 4/9.41mph
27) 0.62m - 5:12(8:23/m) 157/164bpm 69cal 7.16/7.28mph
28) 0.38m - 3:08(8:18/m) 157/162bpm 41cal 7.23/7.47mph
29) 0.2m - 1:33(7:57/m) 155/162bpm 19cal 7.55/7.58mph
5:44 3:10 51 1:09 54 1:28 47 1:34 46 1:33 48 1:38 48 1:48 50 1:31 52 1:27 46 1:30 46 1:29 47 1:32 51 1:52 5:12 3:08 1:33
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:26 |
113 73-139 |
1066 |
167 116-176 |
0.50 |
4:39 |
2:17 |
9:08 |
133 128-139 |
1215 |
176 172-180 |
0.75 |
6:50 |
2:11 |
8:45 |
144 135-153 |
1261 |
180 178-182 |
1.00 |
8:54 |
2:04 |
8:15 |
152 148-155 |
1253 |
181 176-184 |
1.25 |
10:54 |
2:00 |
8:01 |
162 149-172 |
1299 |
184 172-200 |
1.50 |
13:15 |
2:21 |
9:24 |
151 128-169 |
1419 |
164 118-196 |
1.75 |
15:37 |
2:23 |
9:30 |
148 128-166 |
1406 |
167 126-196 |
2.00 |
17:58 |
2:20 |
9:21 |
151 131-166 |
1412 |
170 128-200 |
2.25 |
20:23 |
2:25 |
9:41 |
149 130-166 |
1444 |
174 120-200 |
2.50 |
23:01 |
2:38 |
10:33 |
149 124-168 |
1573 |
162 116-198 |
2.75 |
25:22 |
2:21 |
9:22 |
145 128-163 |
1358 |
172 122-198 |
3.00 |
27:40 |
2:19 |
9:15 |
148 133-159 |
1368 |
172 118-198 |
3.25 |
29:59 |
2:19 |
9:15 |
148 130-162 |
1370 |
170 122-198 |
3.50 |
32:15 |
2:15 |
9:01 |
151 131-165 |
1362 |
175 128-200 |
3.75 |
34:39 |
2:25 |
9:39 |
154 138-167 |
1486 |
177 118-198 |
4.00 |
37:20 |
2:40 |
10:41 |
154 132-170 |
1646 |
170 120-202 |
4.25 |
39:28 |
2:08 |
8:33 |
157 147-163 |
1341 |
183 180-188 |
4.50 |
41:33 |
2:06 |
8:23 |
157 154-160 |
1315 |
180 176-182 |
4.75 |
43:35 |
2:02 |
8:07 |
155 153-158 |
1259 |
180 176-184 |
5.00 |
45:42 |
2:07 +2
|
8:29 |
156 149-161 |
1322 |
180 176-182 |
5.18 |
47:07 |
1:25 |
7:55 |
157 152-162 |
1243 |
182 180-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
43.83% |
More |
800m |
3:52 |
7:47 |
47.95% |
More |
1km |
4:54 |
7:53 |
49.46% |
More |
Mile |
8:16 |
8:16 |
49.98% |
More |
5k |
28:15 |
9:05 |
49.74% |
More |
5 miles |
45:26 |
9:05 |
50.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
50.18 |
5km |
27:23 |
8:49 |
51.31 |
5M |
45:21 |
9:04 |
50.37 |
10km |
57:06 |
9:11 |
49.92 |
10M |
1:34:33 |
9:27 |
49.79 |
Half |
2:05:53 |
9:37 |
49.08 |
20M |
3:17:08 |
9:51 |
49.67 |
Mara |
4:22:28 |
10:01 |
49.74 |
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