Wed 1st Jul 2020 at 3:00pm by PK

Run > General

  • Time
    47:05
  • Miles
    5.18
  • Min/mi
    9:05
  • Pacing
    71%
  • WAVA
    50.26
  • Stride(cm)
    102
  • Cals
    557
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1348
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:13/m) 129/148bpm 59cal 6.51/6.85mph
2) 0.38m - 3:10(8:21/m) 151/156bpm 43cal 7.19/7.45mph
3) 0.12m - 51(6:47/m) 158/172bpm 11cal 8.85/10.1mph
4) 0.12m - 1:09(9:17/m) 162/171bpm 16cal 6.46/9mph
5) 0.12m - 54(7:15/m) 159/166bpm 12cal 8.28/9.02mph
6) 0.12m - 1:28(11:49/m) 148/171bpm 17cal 5.07/9.31mph
7) 0.12m - 47(6:22/m) 148/163bpm 9cal 9.43/10.1mph
8) 0.12m - 1:34(12:36/m) 149/166bpm 19cal 4.76/10.1mph
9) 0.12m - 46(6:10/m) 152/165bpm 9cal 9.74/10.58mph
10) 0.12m - 1:33(12:28/m) 148/167bpm 17cal 4.81/9.75mph
11) 0.12m - 48(6:27/m) 152/166bpm 9cal 9.3/10.18mph
12) 0.12m - 1:38(13:07/m) 147/164bpm 18cal 4.57/9.48mph
13) 0.12m - 48(6:23/m) 154/164bpm 10cal 9.4/9.66mph
14) 0.12m - 1:48(14:30/m) 147/170bpm 20cal 4.14/9.23mph
15) 0.12m - 50(6:46/m) 140/160bpm 7cal 8.88/10.79mph
16) 0.12m - 1:31(12:09/m) 149/163bpm 18cal 4.93/9.79mph
17) 0.12m - 52(7:02/m) 152/159bpm 10cal 8.54/9.41mph
18) 0.12m - 1:27(11:39/m) 146/158bpm 15cal 5.15/8.22mph
19) 0.12m - 46(6:13/m) 154/162bpm 9cal 9.64/10.18mph
20) 0.12m - 1:30(12:06/m) 147/161bpm 16cal 4.96/9.25mph
21) 0.12m - 46(6:08/m) 153/165bpm 9cal 9.78/10.31mph
22) 0.12m - 1:29(11:57/m) 152/163bpm 17cal 5.02/10.21mph
23) 0.12m - 47(6:17/m) 159/168bpm 10cal 9.54/10.35mph
24) 0.12m - 1:32(12:21/m) 151/165bpm 18cal 4.86/9.85mph
25) 0.12m - 51(6:51/m) 160/170bpm 11cal 8.77/10.29mph
26) 0.12m - 1:52(15:00/m) 149/166bpm 19cal 4/9.41mph
27) 0.62m - 5:12(8:23/m) 157/164bpm 69cal 7.16/7.28mph
28) 0.38m - 3:08(8:18/m) 157/162bpm 41cal 7.23/7.47mph
29) 0.2m - 1:33(7:57/m) 155/162bpm 19cal 7.55/7.58mph
5:44 3:10 51 1:09 54 1:28 47 1:34 46 1:33 48 1:38 48 1:48 50 1:31 52 1:27 46 1:30 46 1:29 47 1:32 51 1:52 5:12 3:08 1:33
Pin Map
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0mi in 0

Pace

5% 16% 11% 17% 26% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:26 113 73-139 1066 167 116-176
0.50 4:39 2:17 9:08 133 128-139 1215 176 172-180
0.75 6:50 2:11 8:45 144 135-153 1261 180 178-182
1.00 8:54 2:04 8:15 152 148-155 1253 181 176-184
1.25 10:54 2:00 8:01 162 149-172 1299 184 172-200
1.50 13:15 2:21 9:24 151 128-169 1419 164 118-196
1.75 15:37 2:23 9:30 148 128-166 1406 167 126-196
2.00 17:58 2:20 9:21 151 131-166 1412 170 128-200
2.25 20:23 2:25 9:41 149 130-166 1444 174 120-200
2.50 23:01 2:38 10:33 149 124-168 1573 162 116-198
2.75 25:22 2:21 9:22 145 128-163 1358 172 122-198
3.00 27:40 2:19 9:15 148 133-159 1368 172 118-198
3.25 29:59 2:19 9:15 148 130-162 1370 170 122-198
3.50 32:15 2:15 9:01 151 131-165 1362 175 128-200
3.75 34:39 2:25 9:39 154 138-167 1486 177 118-198
4.00 37:20 2:40 10:41 154 132-170 1646 170 120-202
4.25 39:28 2:08 8:33 157 147-163 1341 183 180-188
4.50 41:33 2:06 8:23 157 154-160 1315 180 176-182
4.75 43:35 2:02 8:07 155 153-158 1259 180 176-184
5.00 45:42 2:07 +2 8:29 156 149-161 1322 180 176-182
5.18 47:07 1:25 7:55 157 152-162 1243 182 180-184

Heart

148/172max
  • Show Beats/Mile

Cadence

174 (202 max) Stride Length: 102cm Run: 81.5% Walk: 18.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 43.83% More
800m 3:52 7:47 47.95% More
1km 4:54 7:53 49.46% More
Mile 8:16 8:16 49.98% More
5k 28:15 9:05 49.74% More
5 miles 45:26 9:05 50.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 50.18
5km 27:23 8:49 51.31
5M 45:21 9:04 50.37
10km 57:06 9:11 49.92
10M 1:34:33 9:27 49.79
Half 2:05:53 9:37 49.08
20M 3:17:08 9:51 49.67
Mara 4:22:28 10:01 49.74

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