Wed 1st Jul 2020 at 3:00pm by Lorne

Run > General

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Time
56:08
Miles
7.27
Min/mi
7:43
Pacing
58%
WAVA
61.98
Stride(cm)
112
Cals
807
Cadence
186
BPM
155
%MHR
90.6
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 146/155bpm 106cal 7.96/8.77mph
2) 1m - 7:28(7:28/m) 157/171bpm 113cal 8.03/8.31mph
3) 1m - 7:31(7:31/m) 160/167bpm 115cal 7.97/8.22mph
4) 1m - 7:52(7:52/m) 161/170bpm 121cal 7.63/8.04mph
5) 1m - 7:44(7:44/m) 151/165bpm 101cal 7.76/8.75mph
6) 1m - 7:29(7:29/m) 159/165bpm 110cal 8.02/8.43mph
7) 1m - 8:04(8:04/m) 156/166bpm 110cal 7.44/8.1mph
8) 0.27m - 2:28(9:10/m) 153/161bpm 31cal 6.55/7.37mph

7:32 7:28 7:31 7:52 7:44 7:29 8:04 2:28

Pace

69%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:29	133 96-148	996	182 96-192
0.50	3:49	1:56	7:45	147 143-151	1139	185 180-190
0.75	5:39	1:51	7:23	149 142-155	1101	188 184-192
1.00	7:31	1:52	7:28	150 145-155	1120	189 186-192
1.25	9:24	1:53	7:30	149 144-154	1118	188 184-192
1.50	11:14	1:50	7:18	155 148-162	1132	187 182-190
1.75	13:06	1:53	7:31	160 150-167	1202	189 186-190
2.00	15:00	1:53	7:34	166 161-171	1256	188 174-192
2.25	16:54	1:55	7:39	158 149-164	1207	189 186-194
2.50	18:48	1:53	7:33	160 154-167	1207	186 182-190
2.75	20:38	1:51	7:24	159 151-164	1175	188 180-192
3.00	22:31	1:53	7:31	160 156-165	1202	188 186-190
3.25	24:28	1:56	7:46	160 154-165	1242	187 184-190
3.50	26:29	2:02	8:07	159 154-163	1291	187 182-192
3.75	28:24	1:55	7:41	165 156-170	1267	188 184-192
4.00	30:23	1:59	7:56	160 156-168	1269	188 186-190
4.25	32:21	1:57	7:50	149 142-157	1167	187 182-192
4.50	34:20	1:59	7:58	154 150-158	1226	185 178-188
4.75	38:45	4:25 +2:29	17:39	144 111-156	2541	187 180-192
5.00	40:36	1:51	7:25	158 151-165	1172	187 182-190
5.25	42:30	1:53	7:33	162 160-165	1223	186 182-190
5.50	44:16	1:47	7:06	161 158-163	1143	187 184-190
5.75	46:10	1:54	7:35	158 153-163	1197	187 178-192
6.00	48:05	1:56	7:42	155 148-162	1194	184 180-188
6.25	50:01	1:56	7:42	157 154-164	1209	187 182-190
6.50	52:21	2:20 +23	9:20	156 151-160	1456	185 180-188
6.75	54:27	2:06	8:24	152 147-157	1276	185 176-190
7.00	56:32	2:05	8:19	157 150-163	1307	181 172-188
7.25	58:50	2:18	9:13	153 147-161	1411	182 170-188
7.27	59:00	10	8:38	150 149-150	1295	184 184-184

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	186	7.3	56:03	8:07
Walk	0.1	96	0	4	12:25
Still	0.0	-	-	1	-
Pause	4.6	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.51%	More
800m	3:38	7:18	52.89%	More
1km	4:32	7:18	55.23%	More
Mile	7:20	7:20	58.05%	More
5k	23:17	7:30	62.26%	More
5 miles	40:27	8:05	58.33%	More
10k	49:40	8:00	59.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	62.18
5km	22:48	7:20	63.57
5M	37:45	7:33	62.50
10km	47:32	7:39	61.98
10M	1:18:42	7:52	61.87
Half	1:44:47	8:00	61.00
20M	2:44:05	8:12	61.73
Mara	3:38:28	8:20	61.82

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