Wed 1st Jul 2020 at 3:00pm by compartmental

Walk > General

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Time
1:07:08
Miles
3.57
Min/mi
18:48
Stride(cm)
74
Cals
352
Cadence
116
BPM
95
%MHR
50.1
B/mi
1780
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:44(11:44/km) 89/103bpm 61cal 53/115rpm
2) 1km - 11:48(11:48/km) 92/101bpm 64cal 52/62rpm
3) 1km - 10:32(10:32/km) 95/112bpm 59cal 58/62rpm
4) 1km - 12:38(12:38/km) 95/107bpm 66cal 49/62rpm
5) 1km - 12:15(12:15/km) 98/109bpm 63cal 46/62rpm
6) 0.75km - 8:11(10:55/km) 96/108bpm 39cal 56/112rpm

11:44 11:48 10:32 12:38 12:15 8:11

Pace

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:42	86 80-94	1608	122 96-230	2/1
0.25	4:28	2:08	17:05	85 77-92	1451	120 116-126	5/0
0.38	6:40	2:12	17:33	89 85-94	1561	118 114-124	2/5
0.50	8:45	2:05	16:42	92 79-103	1537	119 116-124	2/2
0.63	11:45	3:00	23:59	94 87-102	2255	118 106-124	2/2
0.75	13:59	2:14	17:52	95 91-100	1697	118 114-122	8/5
0.88	16:06	2:07	16:55	95 90-100	1607	118 114-124	2/2
1.00	18:23	2:17	18:16	93 83-101	1698	116 114-120	1/2
1.13	21:17	2:54	23:10	87 75-99	2015	114 110-118	9/2
1.25	23:38	2:21	18:48	93 85-99	1748	112 106-116	13/0
1.38	25:44	2:06	16:49	101 90-112	1698	119 116-124	4/2
1.50	27:48	2:04	16:34	94 89-100	1557	117 114-120	0/1
1.63	29:57	2:09	17:11	96 90-103	1650	115 114-120	1/1
1.75	32:03	2:06	16:51	95 85-103	1600	116 114-120	3/1
1.88	34:31	2:28	19:46	91 85-95	1799	116 110-118	3/4
2.00	37:27	2:56	23:28	93 76-103	2183	115 108-120	1/7
2.13	39:59	2:31	20:11	92 85-101	1857	116 110-124	0/20
2.25	42:05	2:06	16:48	100 93-106	1681	117 114-120	4/2
2.38	44:15	2:10	17:19	95 90-99	1645	115 104-122	11/0
2.50	47:11	2:56	23:28	99 91-105	2323	102 88-116	12/2
2.63	49:34	2:23	19:08	98 88-103	1874	119 106-124	3/4
2.75	52:04	2:29	19:55	102 93-109	2031	118 112-122	4/3
2.88	54:12	2:09	17:11	99 93-103	1701	118 114-122	1/1
3.00	56:31	2:19	18:29	97 90-101	1792	119 114-122	1/0
3.13	59:16	2:45	22:02	93 84-101	2049	122 112-224	1/5
3.25	1:01:31	2:15	18:00	98 89-106	1763	116 112-118	0/13
3.38	1:03:40	2:09	17:12	97 89-108	1668	115 102-126	0/10
3.50	1:05:47	2:07	16:58	93 86-102	1579	116 114-120	0/3
3.57	1:07:09	1:22	18:44	97 91-102	1818	113 110-116	2/1

Heart

95/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.2%	18:16
13 6.4%	18:30
See your biggest climbs

Cadence

116 (230 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:20	16:47	More
1km	10:31	16:56	More
Mile	18:01	18:01	More
5k	58:42	18:54	More

Predictions

Dist	Time	Per Mile

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