Wed 1st Jul 2020 at 2:00pm by Ian5

Run > General

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Time
1:24:09
Miles
11.38
Min/mi
7:24
Pacing
84%
WAVA
65.11
Stride(cm)
119
Cadence
183
BPM
136
%MHR
74
B/mi
1006
Asc(m)
186
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:46/m) 119/130bpm 90/94rpm 7.74/8.99mph
2) 0.62m - 4:45(7:40/m) 126/132bpm 90/94rpm 7.82/9.82mph
3) 0.62m - 4:49(7:46/m) 129/135bpm 90/94rpm 7.72/8.56mph
4) 0.62m - 4:45(7:39/m) 127/136bpm 89/97rpm 7.84/9.2mph
5) 0.62m - 4:43(7:37/m) 131/141bpm 89/94rpm 7.88/10.19mph
6) 0.62m - 4:11(6:45/m) 138/143bpm 92/94rpm 8.89/10.44mph
7) 0.62m - 4:24(7:07/m) 145/149bpm 92/94rpm 8.44/9.46mph
8) 0.62m - 4:17(6:54/m) 143/149bpm 92/97rpm 8.7/10.07mph
9) 0.62m - 4:08(6:40/m) 147/152bpm 94/97rpm 8.99/10.87mph
10) 0.62m - 4:04(6:33/m) 146/150bpm 94/97rpm 9.17/10.41mph
11) 0.62m - 4:19(6:58/m) 150/154bpm 94/97rpm 8.61/10.76mph
12) 0.62m - 4:12(6:47/m) 147/152bpm 95/97rpm 8.84/10.1mph
13) 0.62m - 4:02(6:31/m) 148/154bpm 94/99rpm 9.21/10.73mph
14) 0.62m - 4:58(8:01/m) 136/144bpm 91/94rpm 7.49/9.59mph
15) 0.66m - 5:12(7:50/m) 132/137bpm 91/94rpm 7.65/9.21mph
16) 0.62m - 4:58(8:01/m) 130/137bpm 90/94rpm 7.49/9.38mph
17) 0.62m - 4:52(7:51/m) 129/134bpm 91/94rpm 7.64/9.3mph
18) 0.64m - 5:35(8:39/m) 137/143bpm 91/97rpm 6.93/9.2mph

4:49 4:45 4:49 4:45 4:43 4:11 4:24 4:17 4:08 4:04 4:19 4:12 4:02 4:58 5:12 4:58 4:52 5:35

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:39	120 65-130	1038	179 86-186	2/16
1.00	8:08	3:49	7:38	123 113-131	938	182 178-188	4/20
1.50	11:53	3:45	7:30	126 121-132	945	178 174-188	3/9
2.00	15:48	3:55	7:50	131 127-136	1025	180 174-194	10/1
2.50	19:37	3:49	7:39	126 117-133	963	178 176-182	7/10
3.00	23:49	4:11	8:22	130 124-137	1088	178 164-188	12/4
3.50	27:08	3:19	6:39	138 133-141	917	183 178-188	1/14
4.00	30:35	3:27	6:54	141 137-144	973	184 174-188	6/4
4.50	34:10	3:35	7:09	146 144-149	1045	184 174-188	13/2
5.00	37:34	3:24	6:48	142 138-149	965	184 148-194	3/11
5.50	40:52	3:19	6:38	148 142-152	981	188 184-194	12/9
6.00	44:08	3:16	6:31	144 141-147	939	187 176-194	1/9
6.50	47:34	3:26	6:51	149 146-154	1021	190 184-194	9/1
7.00	51:00	3:26	6:52	149 145-153	1023	187 184-192	8/10
7.50	54:25	3:25	6:50	148 145-154	1011	191 184-194	10/4
8.00	57:41	3:17	6:34	148 143-154	972	187 172-194	4/12
8.50	1:01:27	3:45	7:31	138 131-146	1036	182 178-188	4/5
9.00	1:05:30	4:03	8:06	134 132-137	1085	183 178-188	14/3
9.50	1:09:27	3:57	7:54	129 123-136	1019	179 174-184	3/13
10.00	1:13:45	4:18	8:36	130 124-137	1119	180 82-188	12/7
10.50	1:17:38	3:53	7:47	129 123-134	1003	182 178-188	4/7
11.00	1:22:15	4:37	9:15	135 118-142	1248	182 178-194	29/4
11.37	1:25:21	3:06	8:17	138 130-143	1144	182 178-188	6/2

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 39m, Flat prediction 1:22:25

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.5%	8:52
17 1.3%	7:06
12 2.1%	7:02
12 2.4%	8:54
12 1.4%	8:14
12 1.9%	6:29
See your biggest climbs

Cadence

183 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	11.4	1:25:06	7:30
Walk	0.3	104	0	15	17:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	53.15%	More
800m	3:08	6:19	60.13%	More
1km	3:57	6:21	62.44%	More
Mile	6:29	6:29	64.63%	More
5k	20:46	6:41	68.73%	More
5 miles	33:51	6:46	68.57%	More
10k	43:13	6:57	67.04%	More
10 miles	1:13:15	7:20	65.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	65.71
5km	21:15	6:50	67.14
5M	35:12	7:02	65.94
10km	44:19	7:08	65.38
10M	1:13:22	7:20	65.25
Half	1:37:41	7:27	64.32
20M	2:32:59	7:39	65.08
Mara	3:23:41	7:46	65.18

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