Wed 1st Jul 2020 at 3:00pm by Shortcut Cam

Run > Easy

rain
warm

Follow User
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Time
37:30
Miles
4.25
Min/mi
8:49
Pacing
91%
WAVA
53.32
Stride(cm)
105
Cals
457
Cadence
174
BPM
127
%MHR
75.1
B/mi
1120
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

A325
===
1) 0.62m - 5:33(8:55/m) 119/126bpm 63cal 6.72/8.47mph
2) 0.62m - 5:38(9:04/m) 126/133bpm 69cal 6.61/6.93mph
3) 0.62m - 5:26(8:45/m) 127/137bpm 65cal 6.86/7.43mph
4) 0.62m - 5:29(8:49/m) 130/138bpm 69cal 6.8/6.99mph
5) 0.62m - 5:17(8:30/m) 130/137bpm 66cal 7.06/7.39mph
6) 0.62m - 5:22(8:38/m) 133/138bpm 69cal 6.95/7.2mph
7) 0.52m - 4:46(9:07/m) 130/136bpm 56cal 6.59/6.97mph

5:33 5:38 5:26 5:29 5:17 5:22 4:46

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	105 73-125	883	176 166-188	1/2
0.25	2:08	1:05	8:40	122 119-125	1058	176 170-178	1/3
0.38	3:20	1:12	9:36	120 118-122	1153	176 176-178	1/2
0.50	4:29	1:09	9:09	121 120-125	1106	175 164-178	2/2
0.63	5:35	1:06	8:47	123 120-124	1079	178 174-180	1/3
0.75	6:39	1:05	8:39	124 122-128	1073	177 176-178	3/1
0.88	7:48	1:08	9:08	127 123-131	1159	176 174-178	3/1
1.00	8:57	1:09	9:13	130 127-133	1198	177 174-180	6/1
1.13	10:06	1:09	9:10	128 124-131	1173	174 166-176	2/3
1.25	11:34	1:29 +21	11:48	118 108-126	1393	172 154-176	3/2
1.38	12:39	1:04	8:36	116 110-126	997	174 170-178	0/7
1.50	13:43	1:05	8:37	124 119-129	1069	171 132-178	2/3
1.63	14:50	1:07	8:55	130 127-133	1159	174 170-178	3/0
1.75	15:57	1:07	8:54	132 128-135	1175	175 172-178	5/0
1.88	17:03	1:06	8:51	133 131-136	1177	175 172-176	2/1
2.00	18:07	1:03	8:26	130 126-136	1096	176 174-178	1/4
2.13	19:15	1:08	9:04	129 126-132	1169	176 174-178	4/0
2.25	20:22	1:07	8:56	134 127-138	1196	174 172-176	3/1
2.38	21:28	1:07	8:53	128 123-132	1137	172 156-176	1/3
2.50	22:34	1:06	8:46	130 128-131	1139	174 172-176	1/1
2.63	23:38	1:04	8:35	130 126-135	1116	174 170-176	2/2
2.75	24:43	1:04	8:35	131 127-136	1125	175 172-180	1/3
2.88	25:45	1:03	8:20	131 129-133	1092	175 172-178	2/2
3.00	26:48	1:03	8:24	130 129-132	1092	174 174-176	2/4
3.13	27:52	1:03	8:27	129 125-133	1090	174 172-176	3/2
3.25	28:57	1:05	8:43	135 132-138	1176	175 172-176	1/1
3.38	30:03	1:06	8:49	133 131-138	1174	174 168-176	3/1
3.50	31:07	1:04	8:31	133 131-135	1133	174 166-176	3/3
3.63	32:11	1:04	8:32	130 128-131	1110	175 172-176	1/3
3.75	33:17	1:06	8:49	133 130-135	1172	174 172-176	2/2
3.88	34:29	1:12	9:37	131 127-136	1260	174 172-176	3/1
4.00	35:39	1:09	9:15	132 130-136	1221	172 164-176	2/2
4.13	36:46	1:08	9:01	130 125-135	1173	172 170-174	1/2
4.25	37:50	1:03	8:28	124 120-127	1050	171 166-174	0/7

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 17m, Flat prediction 37:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	9:01
11 1.4%	8:52
See your biggest climbs

Cadence

174 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	4.2	37:27	8:49
Walk	1.0	124	0	23	1:33:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.97%	More
800m	4:11	8:25	45.90%	More
1km	5:15	8:26	47.77%	More
Mile	8:32	8:32	49.95%	More
5k	27:32	8:52	52.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.35
5km	26:19	8:28	55.07
5M	45:04	9:01	52.35
10km	57:38	9:17	51.12
10M	1:38:43	9:52	49.33
Half	2:13:58	10:14	47.72
20M	3:36:12	10:49	46.85
Mara	4:53:26	11:12	46.03

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