Wed 1st Jul 2020 at 2:00pm by jda

Cross > General

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Time
37:27
Miles
1.20
Min/mi
31:13
Cals
110
Cadence
90
BPM
65
%MHR
38.2
B/mi
2029
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86km - 15:53(18:31/km) 55/77bpm 28cal 49/78rpm 3.24/23.81kmph
2) 0km - 1(40:14/km) 49/49bpm 49/78rpm 1.49/0kmph
3) 1.07km - 21:33(20:09/km) 72/113bpm 82cal 42/91rpm 2.98/12.02kmph

15:53 1 21:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:44	63 53-77	1180	109 88-136
0.13	3:00	1:50	29:22	55 52-58	1615	123 120-152
0.19	4:35	1:34	25:08	55 48-68	1383	83 32-138
0.25	6:02	1:27	23:19	59 52-68	1376	49 30-132
0.31	7:31	1:29	23:39	51 43-64	1206	109 82-120
0.38	8:52	1:21	21:38	52 48-56	1125	113 110-120
0.44	9:58	1:07	17:45	53 50-55	941	105 88-114
0.50	11:59	2:00	32:07	54 50-56	1735	112 94-156
0.56	16:33	4:34	1:13:03	56 44-66	4091	91 30-120
0.63	18:00	1:27	23:18	56 52-60	1305	107 62-120
0.69	20:12	2:12	35:11	58 48-81	2041	115 100-120
0.75	21:43	1:31	24:16	78 74-99	1893	-
0.81	23:25	1:42	27:13	63 51-102	1715	-
0.88	26:43	3:18	52:46	71 69-78	3746	112 84-156
0.94	28:11	1:27	23:18	88 61-113	2051	58 30-66
1.00	31:06	2:55	46:46	77 58-95	3601	43 30-120
1.06	32:51	1:46	28:09	58 54-66	1633	45 32-120
1.13	35:05	2:13	35:34	90 68-97	3200	71 32-182
1.19	37:02	1:57	31:19	81 77-89	2537	92 32-120
1.20	37:27	25	40:09	77 76-78	3091	120 120-120

Heart

65/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

90 (182 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:30	More
800m	11:47	23:41	More
1km	17:47	28:38	More

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