Wed 1st Jul 2020 at 3:00pm by WildeRover

Run > General

Follow User
0 👍

Time
46:44
Miles
4.49
Min/mi
10:24
Pacing
77%
WAVA
45.66
Stride(cm)
83
Cals
704
Cadence
187
BPM
157
%MHR
89.9
B/mi
1638
Asc(m)
372
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 144/162bpm 134cal 5.89/7.81mph
2) 1m - 10:06(10:06/m) 157/170bpm 150cal 5.94/7.58mph
3) 1m - 10:19(10:19/m) 162/177bpm 161cal 5.82/7.53mph
4) 1m - 10:54(10:54/m) 166/179bpm 178cal 5.51/7.28mph
5) 0.49m - 5:14(10:36/m) 162/172bpm 81cal 5.66/7.39mph

10:12 10:06 10:19 10:54 5:14

Pin Map

0mi in 0

Pace

57%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	129 100-152	1289	188 182-192	4/8
0.25	3:00	1:45	13:59	147 143-150	2055	176 172-184	21/1
0.38	4:26	1:26	11:29	149 145-152	1710	183 178-186	17/4
0.50	5:57	1:31	12:08	140 137-147	1699	185 180-190	20/0
0.63	7:47	1:50 +42	14:42	137 119-146	2013	195 168-210	2/9
0.75	8:47	1:00	8:00	142 138-149	1136	194 190-198	0/26
0.88	9:52	1:05	8:39	155 151-162	1340	200 190-208	0/20
1.00	10:54	1:02	8:13	152 150-154	1249	195 188-204	1/16
1.13	12:19	1:26	11:24	149 144-152	1700	187 182-198	19/9
1.25	13:53	1:34	12:35	152 148-157	1912	182 178-188	21/0
1.38	15:12	1:18	10:25	160 154-164	1666	188 182-192	21/0
1.50	16:47	1:35 +6	12:40	155 148-161	1964	186 184-188	15/0
1.63	18:00	1:13	9:46	157 153-166	1532	185 170-192	5/6
1.75	19:01	1:01	8:07	165 159-169	1339	191 188-192	0/21
1.88	20:05	1:05	8:36	167 165-169	1437	197 186-210	0/21
2.00	21:05	1:00	8:01	155 147-162	1242	191 186-198	1/17
2.13	22:30	1:25	11:20	161 155-175	1824	186 178-196	19/11
2.25	24:09	1:39	13:12	163 155-177	2152	181 176-190	17/0
2.38	25:30	1:20	10:42	161 156-164	1722	183 174-188	25/0
2.50	26:54	1:25	11:20	165 161-170	1869	184 180-188	14/0
2.63	28:26	1:31 +12	12:11	157 151-166	1913	186 166-200	7/8
2.75	29:28	1:02	8:19	153 151-156	1271	191 188-194	0/19
2.88	30:33	1:05	8:36	167 157-173	1437	192 186-202	1/22
3.00	31:36	1:03	8:24	168 162-171	1410	193 186-198	0/15
3.13	32:55	1:19	10:35	168 162-172	1777	187 176-194	15/14
3.25	34:47	1:52	14:58	165 160-171	2469	180 172-188	15/0
3.38	36:14	1:26	11:31	171 168-175	1969	180 172-186	28/0
3.50	37:43	1:30	11:59	172 164-178	2062	180 174-186	15/0
3.63	39:12	1:29	11:50	164 156-174	1940	181 170-186	6/6
3.75	40:17	1:05	8:41	164 158-166	1423	190 184-194	0/17
3.88	41:21	1:04	8:33	163 159-165	1393	189 182-196	0/22
4.00	42:30	1:08	9:08	161 154-166	1470	193 186-204	0/18
4.13	43:50	1:20	10:39	162 155-171	1726	188 180-194	10/18
4.25	45:18	1:28	11:42	162 155-172	1896	183 168-188	13/2
4.38	46:41	1:24	11:08	160 157-162	1782	185 178-188	13/4
4.49	47:44	1:03	8:53	162 160-164	1438	186 180-190	4/9

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 372m, Range 86m, Flat prediction 40:34

Elevation Graph

Biggest Climbs (m)	Min/mi
85 11.0%	11:45
84 10.8%	12:38
83 10.9%	11:51
40 12.0%	11:53
29 13.3%	13:18
19 8.3%	11:17
See your biggest climbs

Cadence

187 (210 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	186	4.5	46:40	10:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	2.1	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.41%	More
800m	4:06	8:15	47.23%	More
1km	5:31	8:53	45.76%	More
Mile	10:03	10:03	42.74%	More
5k	32:14	10:22	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	46.16
5km	31:27	10:07	46.45
5M	52:28	10:30	45.34
10km	1:06:16	10:40	44.83
10M	1:50:32	11:03	44.43
Half	2:27:45	11:17	43.64
20M	3:52:51	11:39	43.88
Mara	5:11:16	11:53	43.77

Fetch Miles

10:05	Bottom half of murder mile
10:19	Bottom half of murder mile
10:41	Bottom half of murder mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry