Wed 1st Jul 2020 at 12:00pm by Aine

Cross > General

  • Time
    52:35
  • Miles
    2.91
  • Min/mi
    18:04
  • Cals
    217
  • Cadence
    114
  • BPM
    103
  • %MHR
    57.2
  • B/mi
    1862
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.91m - 52:35(18:06/m) 101/147bpm 217cal 57/62rpm 3.32/4.4mph
52:35

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:13 99 86-110 2001 113 104-118 1/4
0.25 7:06 4:34 +2:16 36:32 94 82-104 3434 115 112-122 1/1
0.38 12:21 5:16 +2:57 42:05 96 79-108 4040 115 112-122 1/4
0.50 14:36 2:14 17:55 104 83-130 1864 116 108-122 2/3
0.63 16:53 2:17 18:16 108 98-124 1973 113 98-118 0/4
0.75 19:11 2:18 18:24 106 105-108 1950 110 98-118 2/3
0.88 21:19 2:08 17:04 108 105-112 1843 116 110-118 4/2
1.00 23:33 2:14 17:56 100 90-109 1793 113 110-118 1/1
1.13 25:43 2:09 17:16 100 98-102 1727 116 112-118 1/4
1.25 27:56 2:13 17:46 99 91-106 1760 114 108-118 1/1
1.38 30:13 2:17 18:14 95 93-97 1732 111 108-118 1/2
1.50 32:30 2:17 18:17 95 93-97 1737 116 112-118 1/3
1.63 34:44 2:15 17:57 104 93-115 1867 113 104-120 2/1
1.75 36:58 2:14 17:51 95 92-97 1697 116 110-118 5/1
1.88 39:12 2:14 17:49 97 95-99 1727 111 106-118 4/0
2.00 41:28 2:16 18:11 100 96-105 1818 109 106-114 3/2
2.13 43:38 2:09 17:16 101 99-105 1744 114 112-118 1/3
2.25 45:53 2:16 18:05 124 101-147 2243 115 108-118 1/6
2.38 48:07 2:14 17:52 107 103-112 1912 114 108-118 4/0
2.50 50:19 2:12 17:35 108 105-111 1900 115 112-118 3/2
2.63 52:24 2:05 16:37 106 98-119 1761 113 108-118 3/1
2.75 54:41 2:17 18:14 103 101-105 1878 116 108-118 2/2
2.88 57:02 2:21 18:48 98 95-100 1842 112 110-114 4/1
2.91 57:47 45 24:56 100 99-102 2494 118 112-124 0/0

Heart

103/147max
  • Show Beats/Mile

Elevation

Asc 57m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (124 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:03 More
800m 8:38 17:22 More
1km 10:49 17:25 More
Mile 17:39 17:39 More
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