Wed 1st Jul 2020 at 12:00pm by Aine
Cross > General
-
Time
52:35
-
Miles
2.91
-
Min/mi
18:04
-
Cals
217
-
Cadence
114
-
BPM
103
-
%MHR
57.2
-
B/mi
1862
-
Asc(m)
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.91m - 52:35(18:06/m) 101/147bpm 217cal 57/62rpm 3.32/4.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:32 |
2:32 |
20:13 |
99 86-110 |
2001 |
113 104-118 |
1/4 |
0.25 |
7:06 |
4:34 +2:16
|
36:32 |
94 82-104 |
3434 |
115 112-122 |
1/1 |
0.38 |
12:21 |
5:16 +2:57
|
42:05 |
96 79-108 |
4040 |
115 112-122 |
1/4 |
0.50 |
14:36 |
2:14 |
17:55 |
104 83-130 |
1864 |
116 108-122 |
2/3 |
0.63 |
16:53 |
2:17 |
18:16 |
108 98-124 |
1973 |
113 98-118 |
0/4 |
0.75 |
19:11 |
2:18 |
18:24 |
106 105-108 |
1950 |
110 98-118 |
2/3 |
0.88 |
21:19 |
2:08 |
17:04 |
108 105-112 |
1843 |
116 110-118 |
4/2 |
1.00 |
23:33 |
2:14 |
17:56 |
100 90-109 |
1793 |
113 110-118 |
1/1 |
1.13 |
25:43 |
2:09 |
17:16 |
100 98-102 |
1727 |
116 112-118 |
1/4 |
1.25 |
27:56 |
2:13 |
17:46 |
99 91-106 |
1760 |
114 108-118 |
1/1 |
1.38 |
30:13 |
2:17 |
18:14 |
95 93-97 |
1732 |
111 108-118 |
1/2 |
1.50 |
32:30 |
2:17 |
18:17 |
95 93-97 |
1737 |
116 112-118 |
1/3 |
1.63 |
34:44 |
2:15 |
17:57 |
104 93-115 |
1867 |
113 104-120 |
2/1 |
1.75 |
36:58 |
2:14 |
17:51 |
95 92-97 |
1697 |
116 110-118 |
5/1 |
1.88 |
39:12 |
2:14 |
17:49 |
97 95-99 |
1727 |
111 106-118 |
4/0 |
2.00 |
41:28 |
2:16 |
18:11 |
100 96-105 |
1818 |
109 106-114 |
3/2 |
2.13 |
43:38 |
2:09 |
17:16 |
101 99-105 |
1744 |
114 112-118 |
1/3 |
2.25 |
45:53 |
2:16 |
18:05 |
124 101-147 |
2243 |
115 108-118 |
1/6 |
2.38 |
48:07 |
2:14 |
17:52 |
107 103-112 |
1912 |
114 108-118 |
4/0 |
2.50 |
50:19 |
2:12 |
17:35 |
108 105-111 |
1900 |
115 112-118 |
3/2 |
2.63 |
52:24 |
2:05 |
16:37 |
106 98-119 |
1761 |
113 108-118 |
3/1 |
2.75 |
54:41 |
2:17 |
18:14 |
103 101-105 |
1878 |
116 108-118 |
2/2 |
2.88 |
57:02 |
2:21 |
18:48 |
98 95-100 |
1842 |
112 110-114 |
4/1 |
2.91 |
57:47 |
45 |
24:56 |
100 99-102 |
2494 |
118 112-124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:03 |
More |
800m |
8:38 |
17:22 |
More |
1km |
10:49 |
17:25 |
More |
Mile |
17:39 |
17:39 |
More |
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