Wed 1st Jul 2020 at 3:00pm by Mizzle

Walk > General

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Time
26:20
Miles
1.16
Min/mi
22:42
Stride(cm)
65
Cals
126
Cadence
109
BPM
88
%MHR
51.3
B/mi
1992
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:05(23:05/m) 88/116bpm 111cal 43/57rpm
2) 0.16m - 3:16(20:43/m) 86/93bpm 15cal 53/55rpm

23:05 3:16

Pace

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:50	112 107-115	2333	109 106-112
0.13	2:30	1:12	19:05	106 101-111	2023	111 110-114
0.19	3:49	1:19	21:03	99 95-101	2084	109 108-110
0.25	5:02	1:14	19:41	89 78-101	1751	109 108-110
0.31	6:15	1:12	19:14	82 78-86	1577	110 106-114
0.38	7:28	1:13	19:28	85 80-89	1655	110 108-112
0.44	10:35	3:07	49:51	75 62-84	3739	110 106-112
0.50	11:53	1:19	21:03	82 78-88	1726	110 106-112
0.56	14:12	2:18	36:53	81 76-87	2988	104 82-112
0.63	15:46	1:34	25:12	92 77-97	2318	101 84-108
0.69	16:58	1:12	19:14	91 85-96	1750	111 108-114
0.75	18:11	1:13	19:28	85 83-88	1654	109 106-112
0.81	19:24	1:13	19:29	88 85-92	1714	111 108-112
0.88	20:36	1:11	19:01	85 83-88	1616	110 108-112
0.94	21:51	1:16	20:11	88 85-92	1777	108 106-112
1.00	23:04	1:13	19:26	89 86-94	1730	108 106-110
1.06	24:28	1:24	22:18	86 81-92	1918	108 106-110
1.13	25:41	1:13	19:33	85 81-90	1662	108 106-110
1.16	26:21	40	20:31	86 84-88	1764	107 100-110

Heart

88/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (114 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	9:44	19:36	More
1km	13:37	21:55	More
Mile	23:01	23:01	More

Predictions

Dist	Time	Per Mile

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