Wed 1st Jul 2020 at 3:00pm by FatRayToSlim

Run > General

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Time
42:31
Miles
3.41
Min/mi
12:28
Pacing
74%
WAVA
39.03
Stride(cm)
79
Cals
388
Cadence
163
Asc(m)
153
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:47(10:55/m) 79cal 5.5/5.99mph
2) 0.62m - 9:59(16:03/m) 60cal 3.74/5.91mph
3) 0.62m - 9:00(14:29/m) 67cal 4.14/9.08mph
4) 0.62m - 7:17(11:44/m) 73cal 5.12/6.43mph
5) 0.62m - 6:54(11:06/m) 72cal 5.4/6.24mph
6) 0.3m - 2:34(8:30/m) 37cal 7.05/8.14mph

6:47 9:59 9:00 7:17 6:54 2:34

Pin Map

0mi in 0

Pace

27%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	166 122-172	1/1
0.25	2:51	1:25	11:17	170 168-172	12/0
0.38	4:10	1:19	10:30	172 170-174	4/1
0.50	5:28	1:18	10:27	172 170-174	4/6
0.63	6:49	1:21	10:46	170 166-174	1/11
0.75	8:24	1:35	12:40	167 164-172	6/2
0.88	10:08	1:44	13:55	163 156-166	2/1
1.00	12:42	2:34	20:28	154 98-172	17/4
1.13	14:36	1:54	15:11	148 94-170	2/13
1.25	16:59	2:24	19:08	142 100-162	26/0
1.38	18:45	1:46	14:12	161 152-172	16/1
1.50	20:06	1:20	10:44	168 156-180	7/4
1.63	22:26	2:20	18:38	115 96-168	3/2
1.75	24:12	1:46	14:07	167 158-180	15/14
1.88	25:52	1:40	13:21	168 162-172	4/22
2.00	27:07	1:16	10:04	170 166-174	0/8
2.13	28:25	1:17	10:18	170 166-172	3/1
2.25	29:49	1:25	11:20	168 166-170	0/1
2.38	31:24	1:35	12:39	165 156-172	6/0
2.50	33:10	1:46	14:07	162 152-164	3/2
2.63	34:44	1:33	12:27	166 162-170	0/8
2.75	36:21	1:37	12:58	168 164-172	0/9
2.88	37:32	1:11	9:31	170 168-172	4/8
3.00	38:51	1:18	10:27	167 162-170	3/8
3.13	40:10	1:19	10:34	169 164-172	0/10
3.25	41:16	1:06	8:46	171 168-176	0/2
3.38	42:15	1:00	7:57	170 164-174	1/1
3.41	42:31	16	7:56	170 170-170	0/0

Elevation

Asc 153m, Range 72m, Flat prediction 40:40

Elevation Graph

Biggest Climbs (m)	Min/mi
66 7.8%	15:27
19 3.5%	11:03
17 15.6%	16:42
See your biggest climbs

Cadence

163 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	167	3.3	39:18	12:01
Walk	7.6	106	0.1	3:13	23:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.36%	More
800m	4:38	9:20	43.20%	More
1km	5:49	9:21	44.93%	More
Mile	10:31	10:31	42.16%	More
5k	39:07	12:35	38.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	38.26
5km	38:31	12:24	39.18
5M	1:03:47	12:45	38.58
10km	1:20:19	12:56	38.28
10M	2:13:00	13:18	38.24
Half	2:57:04	13:31	37.73
20M	4:37:17	13:52	38.18
Mara	6:09:11	14:05	38.24

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