Wed 1st Jul 2020 at 2:00pm by Nick Turner

Run > General

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Time
53:23
Miles
5.29
Min/mi
10:05
Pacing
72%
WAVA
51.55
Stride(cm)
106
Cals
567
Cadence
151
BPM
129
%MHR
75.4
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:00(9:37/m) 136/147bpm 64cal
2) 0.01m - 5(9:47/m) 146/147bpm 1cal
3) 0.07m - 30(7:29/m) 150/153bpm 7cal
4) 0.03m - 30(14:30/m) 146/153bpm 7cal
5) 0.07m - 30(6:56/m) 138/146bpm 6cal
6) 0.04m - 30(13:12/m) 142/148bpm 6cal
7) 0.07m - 30(7:19/m) 135/140bpm 6cal
8) 0.04m - 30(12:46/m) 137/143bpm 6cal
9) 0.07m - 30(7:00/m) 135/142bpm 6cal
10) 0.04m - 30(11:31/m) 138/144bpm 6cal
11) 0.12m - 1:16(11:00/m) 138/154bpm 16cal
12) 0.07m - 30(6:58/m) 123/130bpm 5cal
13) 0.06m - 30(7:59/m) 132/135bpm 6cal
14) 0.06m - 30(8:16/m) 135/137bpm 6cal
15) 0.05m - 30(9:07/m) 135/138bpm 6cal
16) 0.06m - 1:01(17:33/m) 122/136bpm 10cal
17) 0.5m - 3:50(7:42/m) 136/144bpm 48cal
18) 0.18m - 3:00(16:13/m) 113/142bpm 22cal
19) 0.5m - 3:55(7:52/m) 133/145bpm 48cal
20) 0.18m - 3:00(16:46/m) 116/145bpm 24cal
21) 0.5m - 4:00(8:02/m) 133/144bpm 48cal
22) 0.19m - 3:00(15:43/m) 115/141bpm 22cal
23) 0.5m - 4:10(8:24/m) 132/141bpm 49cal
24) 0.18m - 3:00(16:15/m) 113/141bpm 22cal
25) 0.5m - 4:06(8:15/m) 133/145bpm 49cal
26) 0.18m - 3:00(16:26/m) 113/145bpm 22cal
27) 0.5m - 5:00(10:01/m) 122/137bpm 49cal

5:00 5 30 30 30 30 30 30 30 30 1:16 30 30 30 30 1:01 3:50 3:00 3:55 3:00 4:00 3:00 4:10 3:00 4:06 3:00 5:00

Pace

20%

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:49	126 88-144	1237	155 118-162
0.50	4:48	2:21	9:23	142 138-146	1334	156 150-158
0.75	7:09	2:21	9:22	143 130-153	1340	155 116-180
1.00	9:21	2:12	8:48	137 129-144	1205	160 120-184
1.25	11:39	2:19	9:15	134 120-152	1239	150 116-186
1.50	14:11	2:31	10:05	124 106-136	1251	149 114-172
1.75	16:08	1:57	7:48	140 133-144	1092	167 166-170
2.00	19:08	3:01	12:02	129 105-144	1552	142 116-168
2.25	21:35	2:27	9:46	117 101-135	1143	154 116-172
2.50	23:36	2:01	8:06	139 135-142	1125	167 166-168
2.75	27:10	3:33	14:14	121 103-145	1721	128 110-168
3.00	29:08	1:58	7:53	128 107-140	1010	166 162-170
3.25	31:13	2:05	8:21	141 139-143	1178	165 164-168
3.50	34:39	3:25	13:42	116 104-139	1589	128 110-166
3.75	36:46	2:07	8:29	133 120-138	1127	165 164-166
4.00	39:24	2:38	10:32	132 109-141	1391	145 116-166
4.25	42:21	2:57	11:46	112 101-131	1319	144 114-170
4.50	44:28	2:07	8:28	137 131-140	1161	164 164-166
4.75	47:40	3:12	12:50	123 102-145	1578	132 112-166
5.00	50:30	2:50	11:20	111 97-130	1259	144 114-162
5.25	52:57	2:27	9:49	130 125-137	1276	158 80-162
5.29	53:23	26	10:08	129 128-130	1308	158 158-160

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	164	4.2	35:16	8:26
Walk	33.9	118	1.1	18:07	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	48.27%	More
800m	3:50	7:42	55.00%	More
1km	5:20	8:35	51.46%	More
Mile	8:48	8:48	52.89%	More
5k	29:46	9:35	53.31%	More
5 miles	50:23	10:05	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	51.00
5km	30:22	9:46	52.27
5M	50:17	10:03	51.59
10km	1:03:19	10:11	51.25
10M	1:44:51	10:29	51.25
Half	2:19:35	10:39	50.61
20M	3:38:36	10:56	51.21
Mara	4:51:02	11:06	51.29

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