Wed 1st Jul 2020 at 12:00pm by Tumbleweed90

Walk > General

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Time
2:26:08
Miles
7.56
Min/mi
19:20
Stride(cm)
74
Cals
607
Cadence
112
Asc(m)
233
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 13:14(21:17/m) 51cal 2.82/3.61mph
2) 0.62m - 12:25(20:00/m) 50cal 3/3.57mph
3) 0.62m - 13:52(22:19/m) 52cal 2.69/3.36mph
4) 0.62m - 12:17(19:45/m) 50cal 3.04/3.4mph
5) 0.62m - 11:29(18:29/m) 50cal 3.25/3.63mph
6) 0.62m - 12:00(19:19/m) 51cal 3.1/3.7mph
7) 0.62m - 11:23(18:20/m) 50cal 3.27/3.47mph
8) 0.62m - 11:49(19:01/m) 49cal 3.15/3.51mph
9) 0.62m - 11:59(19:17/m) 51cal 3.11/3.49mph
10) 0.62m - 13:05(21:04/m) 48cal 2.85/3.82mph
11) 0.62m - 10:58(17:39/m) 49cal 3.4/3.99mph
12) 0.62m - 9:51(15:52/m) 48cal 3.78/4.42mph
13) 0.1m - 1:45(17:49/m) 8cal 3.37/3.72mph

13:14 12:25 13:52 12:17 11:29 12:00 11:23 11:49 11:59 13:05 10:58 9:51 1:45

Pin Map

0mi in 0

Pace

20%

12%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:08	6:08 +26	24:30	110 98-120	6/1
0.50	15:35	9:27 +4:24	37:48	110 102-120	2/4
0.75	20:55	5:20 +10	21:20	110 100-120	3/4
1.00	25:58	5:04	20:14	110 102-116	5/2
1.25	31:14	5:16 +24	21:04	111 104-126	13/8
1.50	36:50	5:35	22:22	108 90-150	20/16
1.75	42:37	5:47	23:09	108 92-120	4/5
2.00	47:36	4:59	19:56	109 98-118	3/8
2.25	52:18	4:42	18:48	112 108-114	4/2
2.50	58:09	5:51 +40	23:23	111 106-120	2/6
2.75	1:02:41	4:33	18:11	113 106-118	3/8
3.00	1:07:20	4:39	18:35	114 106-124	3/21
3.25	1:12:27	5:07	20:28	110 96-120	19/7
3.50	1:17:07	4:39	18:37	114 106-120	0/12
3.75	1:21:51	4:44	18:55	113 94-124	14/18
4.00	1:26:21	4:31	18:04	111 96-118	12/5
4.25	1:30:57	4:35	18:20	113 100-120	1/14
4.50	1:35:33	4:37	18:28	116 108-124	2/24
4.75	1:40:37	5:04 +17	20:16	108 96-120	36/10
5.00	1:45:31	4:54	19:35	112 100-120	10/19
5.25	1:51:24	5:52 +1:13	23:29	113 104-120	10/7
5.50	1:56:19	4:56	19:42	111 92-120	1/29
5.75	2:01:53	5:33 +38	22:14	113 106-124	1/7
6.00	2:07:21	5:29 +14	21:54	114 98-188	3/7
6.25	2:13:21	6:00 +40	24:01	112 100-120	9/2
6.50	2:18:24	5:03 +23	20:12	112 98-128	4/6
6.75	2:22:41	4:17	17:06	118 114-124	13/8
7.00	2:26:42	4:01 +7	16:04	119 114-126	15/3
7.25	2:30:38	3:57	15:47	118 112-130	5/3
7.50	2:39:24	8:45 +4:33	35:01	115 106-122	3/6
7.56	2:40:20	56	17:01	113 106-118	0/4

Elevation

Asc 233m, Range 102m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.5%	18:40
19 7.8%	18:48
17 11.1%	18:11
15 4.2%	17:32
12 9.2%	18:13
11 3.4%	24:18
See your biggest climbs

Cadence

112 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	7:49	15:44	More
1km	9:51	15:51	More
Mile	16:45	16:45	More
5k	59:47	19:15	More
5 miles	1:36:48	19:22	More
10k	2:02:58	19:47	More

Predictions

Dist	Time	Per Mile

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