Wed 1st Jul 2020 at 2:00pm by Bazza
Run > General
-
Time
1:14:16
-
Miles
2.57
-
Min/mi
28:54
-
Pacing
68%
-
WAVA
15.49
-
Stride(cm)
52
-
Cals
400
-
Cadence
106
-
BPM
107
-
%MHR
62.7
-
B/mi
3097
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 37:16(37:16/m) 103/125bpm 185cal 1.61/3.3mph
2) 1m - 23:16(23:16/m) 113/165bpm 141cal 2.58/3.21mph
3) 0.57m - 13:44(24:09/m) 107/144bpm 74cal 2.48/3.11mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:57 |
3:57 |
31:40 |
108 95-116 |
3419 |
107 88-118 |
0.25 |
7:38 |
3:40 |
29:22 |
110 102-118 |
3229 |
107 88-126 |
0.38 |
13:16 |
5:38 |
45:03 |
94 72-112 |
4235 |
107 96-118 |
0.50 |
18:22 |
5:06 |
40:49 |
103 92-125 |
4205 |
108 84-122 |
0.63 |
23:33 |
5:12 |
41:32 |
101 92-115 |
4195 |
117 86-122 |
0.75 |
28:21 |
4:48 |
38:22 |
105 85-119 |
4029 |
115 88-118 |
0.88 |
32:51 |
4:30 |
36:02 |
107 80-122 |
3856 |
112 90-118 |
1.00 |
37:16 |
4:25 |
35:16 |
103 88-117 |
3633 |
106 30-118 |
1.13 |
40:22 |
3:06 |
24:52 |
107 92-121 |
2661 |
98 80-118 |
1.25 |
43:10 |
2:48 |
22:24 |
101 96-111 |
2262 |
102 94-118 |
1.38 |
46:38 |
3:28 |
27:41 |
100 98-103 |
2768 |
111 94-118 |
1.50 |
49:29 |
2:51 |
22:48 |
101 96-105 |
2303 |
107 100-118 |
1.63 |
52:01 |
2:32 |
20:16 |
136 105-165 |
2757 |
108 100-114 |
1.75 |
54:40 |
2:40 |
21:17 |
129 126-132 |
2745 |
106 102-110 |
1.88 |
57:33 |
2:53 |
23:03 |
125 109-134 |
2881 |
104 96-110 |
2.00 |
1:00:32 |
2:59 |
23:51 |
115 111-121 |
2743 |
105 102-118 |
2.13 |
1:03:19 |
2:47 |
22:15 |
122 95-144 |
2714 |
106 94-118 |
2.25 |
1:06:14 |
2:55 |
23:22 |
103 96-107 |
2408 |
104 94-118 |
2.38 |
1:09:24 |
3:10 |
25:20 |
103 99-105 |
2609 |
102 86-118 |
2.50 |
1:12:42 |
3:18 |
26:21 |
104 85-126 |
2741 |
111 88-122 |
2.57 |
1:14:16 |
1:34 |
23:04 |
102 98-105 |
2353 |
102 94-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:05 |
20:29 |
15.67% |
More |
800m |
10:46 |
21:41 |
17.22% |
More |
1km |
13:37 |
21:55 |
17.78% |
More |
Mile |
22:36 |
22:36 |
18.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
27:18 |
27:18 |
15.13 |
5km |
1:30:48 |
29:14 |
15.47 |
5M |
2:30:22 |
30:04 |
15.19 |
10km |
3:09:20 |
30:28 |
15.06 |
10M |
5:13:31 |
31:21 |
15.02 |
Half |
6:57:25 |
31:52 |
14.80 |
20M |
10:53:40 |
32:41 |
14.98 |
Mara |
14:30:17 |
33:13 |
15.00 |
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