Wed 1st Jul 2020 at 2:00pm by Bazza

Run > General

  • Time
    1:14:16
  • Miles
    2.57
  • Min/mi
    28:54
  • Pacing
    68%
  • WAVA
    15.49
  • Stride(cm)
    52
  • Cals
    400
  • Cadence
    106
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    3097
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 37:16(37:16/m) 103/125bpm 185cal 1.61/3.3mph
2) 1m - 23:16(23:16/m) 113/165bpm 141cal 2.58/3.21mph
3) 0.57m - 13:44(24:09/m) 107/144bpm 74cal 2.48/3.11mph
37:16 23:16 13:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:57 3:57 31:40 108 95-116 3419 107 88-118
0.25 7:38 3:40 29:22 110 102-118 3229 107 88-126
0.38 13:16 5:38 45:03 94 72-112 4235 107 96-118
0.50 18:22 5:06 40:49 103 92-125 4205 108 84-122
0.63 23:33 5:12 41:32 101 92-115 4195 117 86-122
0.75 28:21 4:48 38:22 105 85-119 4029 115 88-118
0.88 32:51 4:30 36:02 107 80-122 3856 112 90-118
1.00 37:16 4:25 35:16 103 88-117 3633 106 30-118
1.13 40:22 3:06 24:52 107 92-121 2661 98 80-118
1.25 43:10 2:48 22:24 101 96-111 2262 102 94-118
1.38 46:38 3:28 27:41 100 98-103 2768 111 94-118
1.50 49:29 2:51 22:48 101 96-105 2303 107 100-118
1.63 52:01 2:32 20:16 136 105-165 2757 108 100-114
1.75 54:40 2:40 21:17 129 126-132 2745 106 102-110
1.88 57:33 2:53 23:03 125 109-134 2881 104 96-110
2.00 1:00:32 2:59 23:51 115 111-121 2743 105 102-118
2.13 1:03:19 2:47 22:15 122 95-144 2714 106 94-118
2.25 1:06:14 2:55 23:22 103 96-107 2408 104 94-118
2.38 1:09:24 3:10 25:20 103 99-105 2609 102 86-118
2.50 1:12:42 3:18 26:21 104 85-126 2741 111 88-122
2.57 1:14:16 1:34 23:04 102 98-105 2353 102 94-118

Heart

107/165max
  • Show Beats/Mile

Cadence

106 (126 max) Stride Length: 52cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:05 20:29 15.67% More
800m 10:46 21:41 17.22% More
1km 13:37 21:55 17.78% More
Mile 22:36 22:36 18.28% More

Predictions

Dist Time Per Mile WAVA
1M 27:18 27:18 15.13
5km 1:30:48 29:14 15.47
5M 2:30:22 30:04 15.19
10km 3:09:20 30:28 15.06
10M 5:13:31 31:21 15.02
Half 6:57:25 31:52 14.80
20M 10:53:40 32:41 14.98
Mara 14:30:17 33:13 15.00
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