Wed 1st Jul 2020 at 2:00pm by JohnRMurdoch

Bike > General

  • Time
    39:58
  • Miles
    7.79
  • Mph
    11.7
  • FBI
    55.00
  • Cals
    224
  • BPM
    109
  • %MHR
    64
  • B/mi
    562
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:44(6:01/m) 100/121bpm 19cal 9.98/15.36mph
2) 0.62m - 2:29(4:00/m) 112/114bpm 17cal 15.02/22.77mph
3) 0.62m - 2:56(4:43/m) 108/115bpm 17cal 12.73/15.72mph
4) 0.62m - 3:07(5:02/m) 110/114bpm 19cal 11.94/15.51mph
5) 0.62m - 3:13(5:10/m) 111/119bpm 19cal 11.59/15.03mph
6) 0.62m - 3:02(4:52/m) 108/121bpm 16cal 12.32/15.65mph
7) 0.62m - 3:15(5:14/m) 110/116bpm 18cal 11.45/15.32mph
8) 0.62m - 3:09(5:04/m) 104/111bpm 14cal 11.85/13.92mph
9) 0.62m - 3:11(5:07/m) 107/116bpm 15cal 11.72/15.93mph
10) 0.62m - 3:26(5:31/m) 111/121bpm 18cal 10.88/14.46mph
11) 0.62m - 2:59(4:49/m) 118/132bpm 19cal 12.47/20.54mph
12) 0.62m - 3:44(6:01/m) 116/129bpm 23cal 9.97/22.39mph
13) 0.33m - 1:43(5:09/m) 117/124bpm 10cal 11.66/13.82mph
3:44 2:29 2:56 3:07 3:13 3:02 3:15 3:09 3:11 3:26 2:59 3:44 1:43

Pace

11% 13% 33% 36% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:24 1:24 10.76 90 79-102 502
0.50 3:36 2:12 +39 6.81 102 100-105 898
0.75 5:33 1:57 +33 7.70 115 108-121 896
1.00 6:21 49 18.54 113 112-114 366
1.25 7:26 1:05 13.82 112 108-113 486
1.50 8:44 1:18 11.53 108 100-115 562
1.75 9:53 1:09 13.04 107 106-109 492
2.00 10:54 1:01 14.85 111 108-113 448
2.25 12:19 1:25 10.59 110 108-112 623
2.50 13:32 1:14 12.24 108 103-111 529
2.75 14:48 1:16 11.92 108 103-118 544
3.00 16:06 1:18 11.49 116 111-119 606
3.25 17:19 1:12 12.42 113 108-116 546
3.50 18:27 1:09 13.10 111 100-121 508
3.75 20:17 1:50 +29 8.20 102 91-116 746
4.00 21:27 1:09 12.97 108 104-113 500
4.25 23:05 1:38 +6 9.15 112 110-116 734
4.50 24:17 1:12 12.49 102 98-111 490
4.75 25:35 1:18 11.51 107 101-111 558
5.00 27:00 1:25 +13 10.57 105 103-108 596
5.25 28:15 1:15 12.06 106 103-107 528
5.50 29:42 1:27 10.33 109 102-116 633
5.75 30:49 1:07 13.51 103 100-104 457
6.00 32:14 1:25 10.61 114 110-120 645
6.25 33:41 1:28 10.24 112 109-116 656
6.50 34:36 55 16.45 112 109-114 409
6.75 36:02 1:26 10.47 120 108-132 688
7.00 37:08 1:06 13.72 118 114-125 516
7.25 38:38 1:30 10.00 116 103-129 696
7.50 40:28 1:50 8.16 114 99-124 838
7.75 41:42 1:14 12.19 118 115-122 581
7.79 41:58 16 8.30 116 115-116 838

Heart

109/132max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:05 More
800m 1:49 3:40 More
1km 2:24 3:51 More
Mile 4:19 4:19 More
5k 15:11 4:53 More
5 miles 25:12 5:02 More
10k 31:19 5:02 More

Predictions

Dist Time Per Mile
10 miles 52:05 5:13
20km 1:05:34 5:17
15 miles 1:20:03 5:20
20 miles 1:48:35 5:26
40km 2:16:43 5:30
25 miles 2:17:33 5:30
42km 2:23:58 5:31
50 miles 4:46:48 5:44
56 miles 5:23:24 5:47
100 miles 9:57:57 5:59
112 miles 11:14:17 6:01
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