-
Time
39:58
-
Miles
7.79
-
Mph
11.7
-
FBI
55.00
-
Cals
224
-
BPM
109
-
%MHR
64
-
B/mi
562
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:44(6:01/m) 100/121bpm 19cal 9.98/15.36mph
2) 0.62m - 2:29(4:00/m) 112/114bpm 17cal 15.02/22.77mph
3) 0.62m - 2:56(4:43/m) 108/115bpm 17cal 12.73/15.72mph
4) 0.62m - 3:07(5:02/m) 110/114bpm 19cal 11.94/15.51mph
5) 0.62m - 3:13(5:10/m) 111/119bpm 19cal 11.59/15.03mph
6) 0.62m - 3:02(4:52/m) 108/121bpm 16cal 12.32/15.65mph
7) 0.62m - 3:15(5:14/m) 110/116bpm 18cal 11.45/15.32mph
8) 0.62m - 3:09(5:04/m) 104/111bpm 14cal 11.85/13.92mph
9) 0.62m - 3:11(5:07/m) 107/116bpm 15cal 11.72/15.93mph
10) 0.62m - 3:26(5:31/m) 111/121bpm 18cal 10.88/14.46mph
11) 0.62m - 2:59(4:49/m) 118/132bpm 19cal 12.47/20.54mph
12) 0.62m - 3:44(6:01/m) 116/129bpm 23cal 9.97/22.39mph
13) 0.33m - 1:43(5:09/m) 117/124bpm 10cal 11.66/13.82mph
3:44 2:29 2:56 3:07 3:13 3:02 3:15 3:09 3:11 3:26 2:59 3:44 1:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:24 |
1:24 |
10.76 |
90 79-102 |
502 |
0.50 |
3:36 |
2:12 +39
|
6.81 |
102 100-105 |
898 |
0.75 |
5:33 |
1:57 +33
|
7.70 |
115 108-121 |
896 |
1.00 |
6:21 |
49 |
18.54 |
113 112-114 |
366 |
1.25 |
7:26 |
1:05 |
13.82 |
112 108-113 |
486 |
1.50 |
8:44 |
1:18 |
11.53 |
108 100-115 |
562 |
1.75 |
9:53 |
1:09 |
13.04 |
107 106-109 |
492 |
2.00 |
10:54 |
1:01 |
14.85 |
111 108-113 |
448 |
2.25 |
12:19 |
1:25 |
10.59 |
110 108-112 |
623 |
2.50 |
13:32 |
1:14 |
12.24 |
108 103-111 |
529 |
2.75 |
14:48 |
1:16 |
11.92 |
108 103-118 |
544 |
3.00 |
16:06 |
1:18 |
11.49 |
116 111-119 |
606 |
3.25 |
17:19 |
1:12 |
12.42 |
113 108-116 |
546 |
3.50 |
18:27 |
1:09 |
13.10 |
111 100-121 |
508 |
3.75 |
20:17 |
1:50 +29
|
8.20 |
102 91-116 |
746 |
4.00 |
21:27 |
1:09 |
12.97 |
108 104-113 |
500 |
4.25 |
23:05 |
1:38 +6
|
9.15 |
112 110-116 |
734 |
4.50 |
24:17 |
1:12 |
12.49 |
102 98-111 |
490 |
4.75 |
25:35 |
1:18 |
11.51 |
107 101-111 |
558 |
5.00 |
27:00 |
1:25 +13
|
10.57 |
105 103-108 |
596 |
5.25 |
28:15 |
1:15 |
12.06 |
106 103-107 |
528 |
5.50 |
29:42 |
1:27 |
10.33 |
109 102-116 |
633 |
5.75 |
30:49 |
1:07 |
13.51 |
103 100-104 |
457 |
6.00 |
32:14 |
1:25 |
10.61 |
114 110-120 |
645 |
6.25 |
33:41 |
1:28 |
10.24 |
112 109-116 |
656 |
6.50 |
34:36 |
55 |
16.45 |
112 109-114 |
409 |
6.75 |
36:02 |
1:26 |
10.47 |
120 108-132 |
688 |
7.00 |
37:08 |
1:06 |
13.72 |
118 114-125 |
516 |
7.25 |
38:38 |
1:30 |
10.00 |
116 103-129 |
696 |
7.50 |
40:28 |
1:50 |
8.16 |
114 99-124 |
838 |
7.75 |
41:42 |
1:14 |
12.19 |
118 115-122 |
581 |
7.79 |
41:58 |
16 |
8.30 |
116 115-116 |
838 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:05 |
More |
800m |
1:49 |
3:40 |
More |
1km |
2:24 |
3:51 |
More |
Mile |
4:19 |
4:19 |
More |
5k |
15:11 |
4:53 |
More |
5 miles |
25:12 |
5:02 |
More |
10k |
31:19 |
5:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:05 |
5:13 |
20km |
1:05:34 |
5:17 |
15 miles |
1:20:03 |
5:20 |
20 miles |
1:48:35 |
5:26 |
40km |
2:16:43 |
5:30 |
25 miles |
2:17:33 |
5:30 |
42km |
2:23:58 |
5:31 |
50 miles |
4:46:48 |
5:44 |
56 miles |
5:23:24 |
5:47 |
100 miles |
9:57:57 |
5:59 |
112 miles |
11:14:17 |
6:01 |
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