Wed 1st Jul 2020 at 2:00pm by Naughty_nickers

Walk > General

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Time
28:56
Miles
0.67
Min/mi
43:11
Stride(cm)
34
Cals
82
Cadence
108
BPM
83
%MHR
46
B/mi
3576
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 28:56(43:29/m) 80/124bpm 82cal 5/75rpm 1.38/4.91mph

28:56

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:53	3:53	1:02:09	91 70-99	5655	106 92-118
0.13	7:20	3:27	55:06	87 81-96	4793	104 104-104
0.19	21:58	14:39 +13:48	3:54:16	92 71-103	21553	102 98-110
0.25	24:22	2:24	38:24	73 68-82	2803	102 102-102
0.31	26:01	1:39	26:17	71 65-76	1866	-
0.38	29:25	3:24	54:30	67 62-72	3652	-
0.44	32:33	3:08	50:01	67 63-73	3351	-
0.50	36:15	3:42	59:11	67 62-71	3965	-
0.56	39:27	3:12	51:17	78 64-102	4000	-
0.63	41:42	2:15 +3	35:56	109 101-124	3917	114 106-120
0.67	42:47	1:05	26:55	112 105-116	3014	109 82-116

Heart

83/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (120 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:44	39:10	More
800m	21:37	43:29	More
1km	27:01	43:29	More

Predictions

Dist	Time	Per Mile

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