Wed 1st Jul 2020 at 2:00pm by g3ymk

Run > General

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Time
39:21
Miles
2.55
Min/mi
15:26
Pacing
74%
WAVA
29.01
Stride(cm)
69
Cals
312
Cadence
150
BPM
121
%MHR
70.6
B/mi
1862
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:07(15:07/m) 119/137bpm 124cal 3.97/5.61mph
2) 1m - 14:50(14:50/m) 126/136bpm 121cal 4.05/6.66mph
3) 0.54m - 9:24(17:16/m) 119/131bpm 67cal 3.48/4.95mph

15:07 14:50 9:24

Pace

37%

20%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:46	2:46	22:09	94 89-98	2082	116 112-122
0.25	4:49	2:03	16:21	98 87-120	1602	143 114-174
0.38	7:02	2:13 +37	17:44	119 107-127	2110	166 86-182
0.50	8:37	1:35	12:41	129 122-134	1636	174 170-180
0.63	10:22	1:46	14:05	135 133-137	1902	170 168-172
0.75	12:22	1:59	15:53	130 121-135	2064	140 108-170
0.88	14:01	1:39	13:12	127 119-135	1677	172 168-178
1.00	15:44	1:43	13:46	136 134-137	1872	170 168-172
1.13	17:22	1:38	13:04	133 131-136	1739	168 166-170
1.25	20:22	3:00 +24	24:01	118 100-132	2833	128 90-174
1.38	22:00	1:38	13:02	122 112-134	1591	174 170-180
1.50	24:10	2:10	17:22	122 112-136	2119	130 106-176
1.63	25:45	1:35	12:39	128 123-131	1619	170 164-174
1.75	27:23	1:38	13:03	128 126-130	1671	170 166-172
1.88	28:57	1:34	12:30	130 127-132	1626	171 170-174
2.00	30:58	2:01	16:10	128 115-134	2070	135 86-174
2.13	32:55	1:57	15:40	115 108-118	1801	152 110-172
2.25	34:35	1:39	13:15	118 116-122	1564	167 158-170
2.38	36:54	2:19	18:34	124 113-131	2302	136 114-184
2.50	39:18	2:24 +10	19:12	123 108-131	2361	129 102-172
2.54	40:31	1:13	27:25	105 101-110	2878	110 106-114

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (184 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	170	2	27:15	13:44
Walk	32.5	112	0.6	13:10	23:31
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:14	26.24%	More
800m	6:13	12:30	29.85%	More
1km	8:27	13:35	28.67%	More
Mile	14:06	14:06	29.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:35	14:35	28.33
5km	48:31	15:37	28.96
5M	1:20:20	16:04	28.43
10km	1:41:09	16:17	28.18
10M	2:47:30	16:45	28.11
Half	3:43:00	17:01	27.71
20M	5:49:13	17:28	28.04
Mara	7:44:57	17:45	28.08

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