Wed 1st Jul 2020 at 1:00pm by Mizzle

Run > General

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Time
1:04:36
Miles
4.50
Min/mi
14:21
Pacing
84%
WAVA
38.63
Stride(cm)
84
Cals
493
Cadence
134
BPM
108
%MHR
63
B/mi
1545
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:53(13:53/m) 101/140bpm 116cal
2) 1m - 13:18(13:18/m) 111/134bpm 113cal
3) 1m - 14:48(14:48/m) 109/128bpm 105cal
4) 1m - 15:11(15:11/m) 104/127bpm 105cal
5) 0.5m - 7:25(14:50/m) 106/130bpm 54cal

13:53 13:18 14:48 15:11 7:25

Pace

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:36	82 76-93	1362	117 114-120	1/3
0.25	4:05	2:01	16:06	81 77-85	1304	117 116-122	3/3
0.38	6:05	2:00	16:01	85 80-88	1361	118 116-122	2/1
0.50	8:06	2:00	16:01	84 82-90	1346	118 116-120	3/1
0.63	9:40	1:35	12:37	113 84-127	1426	164 156-166	2/1
0.75	11:04	1:24	11:08	130 121-136	1448	166 164-168	2/0
0.88	12:29	1:25	11:21	135 130-140	1532	165 162-168	1/1
1.00	13:52	1:24	11:08	133 128-140	1482	166 164-168	4/1
1.13	15:53	2:01	16:07	116 104-131	1870	121 116-166	6/2
1.25	17:55	2:02	16:16	101 95-108	1643	121 118-126	4/1
1.38	19:54	1:58	15:46	93 87-102	1467	121 120-124	1/2
1.50	21:51	1:57	15:36	91 86-96	1419	123 118-126	1/1
1.63	23:16	1:25	11:21	116 96-128	1316	161 158-164	2/0
1.75	24:40	1:24	11:12	131 129-133	1467	162 160-164	4/0
1.88	25:55	1:15	9:59	131 129-134	1308	162 160-164	1/2
2.00	27:11	1:16	10:09	129 127-131	1310	162 160-164	0/5
2.13	29:14	2:03	16:26	116 102-127	1906	122 114-162	0/2
2.25	31:13	1:59	15:49	104 102-109	1645	120 118-120	2/1
2.38	33:10	1:58	15:44	103 99-106	1620	118 112-120	1/0
2.50	35:06	1:56	15:28	102 98-108	1577	120 114-122	0/1
2.63	36:41	1:35	12:38	114 102-124	1440	148 118-162	1/3
2.75	38:40	1:59	15:50	107 98-116	1694	126 116-164	1/1
2.88	40:10	1:30	12:03	117 107-127	1411	153 116-164	1/3
3.00	41:59	1:49	14:32	111 98-120	1614	126 116-166	0/3
3.13	43:59	1:59	15:56	98 95-100	1561	119 118-120	0/3
3.25	45:39	1:40	13:20	108 98-117	1439	137 118-160	1/2
3.38	47:45	2:06	16:48	100 96-108	1680	115 114-118	3/3
3.50	49:34	1:49	14:34	102 95-109	1486	125 114-158	1/1
3.63	51:03	1:29	11:52	116 103-126	1377	158 154-160	0/3
3.75	53:03	2:00	15:58	115 102-126	1836	120 114-158	3/1
3.88	55:07	2:04	16:31	99 97-102	1635	116 114-120	1/1
4.00	57:10	2:03	16:24	97 92-100	1592	115 114-116	2/1
4.13	59:08	1:59	15:48	93 92-94	1470	116 114-118	2/2
4.25	1:00:54	1:46	14:05	99 89-114	1395	140 114-234	2/1
4.38	1:02:30	1:36	12:49	124 114-130	1589	149 114-162	2/2
4.50	1:04:35	2:05	16:44	113 99-124	1890	115 114-118	1/2

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 23m, Flat prediction 1:05:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	13:18
See your biggest climbs

Cadence

134 (234 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.3	161	1.7	18:56	11:09
Walk	70.6	118	2.8	45:36	16:17
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	40.18%	More
800m	5:17	10:37	41.70%	More
1km	7:14	11:38	39.64%	More
Mile	13:15	13:15	36.82%	More
5k	42:35	13:42	40.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	37.19
5km	43:37	14:02	39.07
5M	1:12:14	14:27	38.54
10km	1:30:57	14:38	38.33
10M	2:30:36	15:04	38.17
Half	3:20:31	15:18	37.47
20M	5:14:00	15:42	37.69
Mara	6:58:03	15:57	37.52

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