Wed 1st Jul 2020 at 12:00pm by Turtlemama

Run > General
  • Time
    1:28:13
  • Miles
    8.61
  • Min/mi
    10:15
  • Pacing
    42%
  • WAVA
    51.62
  • Stride(cm)
    96
  • Cals
    899
  • Cadence
    164
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1632
  • Asc(m)
    192
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 134/166bpm 85cal 6.16/6.85mph
2) 1m - 9:49(9:49/m) 160/169bpm 103cal 6.12/7.06mph
3) 1m - 9:43(9:43/m) 165/173bpm 105cal 6.18/6.87mph
4) 1m - 9:35(9:35/m) 166/174bpm 102cal 6.26/7.16mph
5) 1m - 10:59(10:59/m) 167/173bpm 121cal 5.46/6.8mph
6) 1m - 10:47(10:47/m) 163/173bpm 111cal 5.57/6.95mph
7) 1m - 10:17(10:17/m) 163/170bpm 105cal 5.84/6.82mph
8) 1m - 10:38(10:38/m) 163/171bpm 108cal 5.64/7.12mph
9) 0.61m - 6:42(10:57/m) 158/170bpm 59cal 5.48/7.1mph
9:45 9:49 9:43 9:35 10:59 10:47 10:17 10:38 6:42

Pace

17% 4% 15% 36% 25% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 113 79-124 1169 161 128-172 7/1
0.50 5:04 2:29 9:57 128 118-138 1273 167 162-172 8/3
0.75 7:28 2:23 9:33 139 134-161 1329 170 168-172 9/2
1.00 9:46 2:18 9:12 162 159-166 1490 173 170-176 3/4
1.25 13:21 3:36 +1:10 14:22 152 136-165 2184 168 158-174 4/5
1.50 15:41 2:20 9:20 158 152-164 1474 167 164-170 2/6
1.75 18:24 2:43 10:52 161 150-168 1749 158 88-174 6/1
2.00 20:44 2:20 9:20 166 165-168 1549 172 170-176 1/4
2.25 23:15 2:30 10:02 170 168-173 1705 172 170-174 3/2
2.50 25:35 2:20 9:20 170 168-171 1587 170 162-176 4/6
2.75 29:24 3:49 +1:20 15:17 162 144-173 2475 169 162-172 3/11
3.00 31:48 2:25 9:39 156 149-162 1504 169 152-172 3/24
3.25 34:09 2:21 9:23 165 160-170 1549 171 170-174 3/7
3.50 36:26 2:16 9:05 170 166-174 1545 173 170-178 2/11
3.75 38:55 2:30 9:58 169 168-171 1686 172 162-174 4/5
4.00 43:13 4:17 +1:49 17:10 156 128-172 2677 166 156-170 7/4
4.25 46:08 2:56 11:43 169 165-172 1981 157 128-170 15/0
4.50 49:36 3:28 +23 13:53 168 163-173 2331 150 116-170 14/2
4.75 52:13 2:36 10:25 166 161-169 1730 163 128-174 6/2
5.00 54:35 2:22 9:27 167 165-173 1579 169 160-172 5/10
5.25 58:17 3:43 +38 14:51 161 156-172 2391 145 120-170 6/2
5.50 1:00:39 2:21 9:24 166 160-168 1561 171 164-174 0/7
5.75 1:04:06 3:28 +42 13:51 163 151-170 2258 161 128-174 4/2
6.00 1:06:41 2:35 10:19 165 159-173 1702 166 124-174 6/5
6.25 1:09:21 2:40 10:40 165 159-170 1760 162 128-176 2/4
6.50 1:11:59 2:38 10:33 164 161-167 1730 161 132-172 6/3
6.75 1:15:57 3:57 +1:27 15:49 158 146-168 2500 166 122-172 4/1
7.00 1:18:26 2:29 9:56 167 164-170 1659 169 162-172 4/6
7.25 1:21:04 2:38 10:32 162 157-171 1705 164 126-174 0/11
7.50 1:24:28 3:25 +39 13:39 162 155-169 2211 162 100-172 4/3
7.75 1:26:50 2:22 9:28 160 158-163 1515 169 166-170 0/15
8.00 1:29:44 2:53 11:34 166 162-171 1920 156 124-170 11/3
8.25 1:36:34 6:50 +3:37 27:22 151 131-170 4132 145 110-168 16/0
8.50 1:39:04 2:30 9:59 165 158-170 1646 170 164-172 3/3
8.61 1:40:04 1:00 9:03 165 164-168 1492 171 168-172 1/7

Heart

159/174max
  • Show Beats/Mile

Elevation

Asc 192m, Range 55m, Flat prediction 1:21:18
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.8% 11:33
25 4.6% 23:36
12 5.7% 11:58
See your biggest climbs

Cadence

164 (178 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.4 168 8 1:17:02 11:05
Walk 10.0 126 0.6 11:10 18:38
Still 0.1 - - 7 -
Pause 10.5 - - 11:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 42.52% More
800m 4:29 9:01 45.62% More
1km 5:42 9:11 46.70% More
Mile 9:20 9:20 48.53% More
5k 32:20 10:24 48.93% More
5 miles 54:34 10:55 47.31% More
10k 1:08:53 11:05 46.92% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 50.30
5km 29:57 9:38 52.82
5M 49:35 9:55 52.06
10km 1:02:26 10:03 51.76
10M 1:43:23 10:20 51.41
Half 2:17:39 10:30 50.39
20M 3:35:33 10:47 50.52
Mara 4:46:59 10:57 50.19
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