Wed 1st Jul 2020 at 11:00am by GimmeMedals

Walk > General
  • Time
    2:34:58
  • Miles
    9.09
  • Min/mi
    17:03
  • Stride(cm)
    80
  • Cals
    958
  • Cadence
    118
  • Asc(m)
    92
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

7 comments
Split Summary
===
1) 0.25m - 4:24(17:36/m) 31cal 52/61rpm 3.41/7.22mph
2) 0.25m - 4:08(16:31/m) 26cal 59/61rpm 3.64/3.82mph
3) 0.25m - 4:09(16:35/m) 26cal 60/61rpm 3.62/3.72mph
4) 0.25m - 4:15(17:01/m) 27cal 58/61rpm 3.53/3.65mph
5) 0.25m - 4:13(16:53/m) 27cal 58/61rpm 3.55/3.63mph
6) 0.25m - 4:18(17:13/m) 27cal 57/61rpm 3.49/3.57mph
7) 0.25m - 4:19(17:14/m) 26cal 57/60rpm 3.48/3.57mph
8) 0.25m - 4:25(17:40/m) 26cal 56/60rpm 3.4/3.53mph
9) 0.25m - 4:16(17:06/m) 27cal 58/61rpm 3.51/3.59mph
10) 0.25m - 4:25(17:40/m) 27cal 57/65rpm 3.4/3.55mph
11) 0.25m - 4:21(17:25/m) 26cal 57/62rpm 3.44/4.11mph
12) 0.25m - 4:12(16:49/m) 27cal 60/63rpm 3.57/3.7mph
13) 0.25m - 4:26(17:46/m) 25cal 56/61rpm 3.38/3.9mph
14) 0.25m - 4:10(16:38/m) 26cal 61/91rpm 3.61/3.65mph
15) 0.25m - 4:07(16:27/m) 26cal 60/61rpm 3.65/3.74mph
16) 0.25m - 4:21(17:23/m) 26cal 58/64rpm 3.45/3.63mph
17) 0.25m - 4:13(16:51/m) 27cal 59/91rpm 3.56/3.7mph
18) 0.25m - 4:04(16:17/m) 26cal 61/91rpm 3.68/3.74mph
19) 0.25m - 4:05(16:19/m) 26cal 60/62rpm 3.68/3.7mph
20) 0.25m - 4:06(16:23/m) 26cal 60/64rpm 3.66/3.74mph
21) 0.25m - 4:16(17:05/m) 27cal 59/62rpm 3.51/3.72mph
22) 0.25m - 4:19(17:16/m) 27cal 57/61rpm 3.47/3.7mph
23) 0.25m - 4:16(17:05/m) 26cal 57/60rpm 3.51/3.53mph
24) 0.25m - 4:31(18:04/m) 26cal 57/61rpm 3.32/3.57mph
25) 0.25m - 4:21(17:25/m) 27cal 57/61rpm 3.44/3.65mph
26) 0.25m - 4:22(17:29/m) 27cal 57/63rpm 3.43/3.49mph
27) 0.25m - 4:18(17:12/m) 27cal 58/64rpm 3.49/3.65mph
28) 0.25m - 4:15(16:59/m) 26cal 58/63rpm 3.53/3.67mph
29) 0.25m - 4:10(16:39/m) 26cal 59/61rpm 3.6/3.92mph
30) 0.25m - 4:17(17:07/m) 25cal 59/61rpm 3.51/3.97mph
31) 0.25m - 4:15(16:59/m) 24cal 59/61rpm 3.53/3.88mph
32) 0.25m - 4:23(17:33/m) 26cal 60/62rpm 3.42/3.95mph
33) 0.25m - 4:06(16:24/m) 26cal 60/64rpm 3.66/3.76mph
34) 0.25m - 4:06(16:24/m) 26cal 60/63rpm 3.66/3.95mph
35) 0.25m - 4:26(17:45/m) 28cal 60/62rpm 3.38/4.09mph
36) 0.25m - 4:17(17:07/m) 24cal 60/64rpm 3.51/3.63mph
37) 0.09m - 1:23(16:13/m) 9cal 61/63rpm 3.7/3.74mph
4:24 4:08 4:09 4:15 4:13 4:18 4:19 4:25 4:16 4:25 4:21 4:12 4:26 4:10 4:07 4:21 4:13 4:04 4:05 4:06 4:16 4:19 4:16 4:31 4:21 4:22 4:18 4:15 4:10 4:17 4:15 4:23 4:06 4:06 4:26 4:17 1:23
Rosehip
Lots of miles :) :)
Fenland Flier
:-o blimey that's a lot of walking. You missed lunch too.
GimmeMedals
The first day in a while when I've had nothing else to do :)
_Suze_
Crikey!
Alice the Camel
Terrific mileage! Practice for next week haha!
GimmeMedals
Quite!
jennywren
Wow! Great pace too :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 8% 66% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:23 4:23 17:33 118 106-122 3/2
0.50 8:31 4:08 16:31 120 116-122 3/3
0.75 12:40 4:09 16:35 120 118-122 4/2
1.00 16:55 4:15 17:01 117 114-122 7/1
1.25 21:08 4:13 16:53 117 114-122 4/1
1.50 25:26 4:18 17:13 115 108-118 4/1
1.75 29:45 4:18 17:14 113 104-116 2/3
2.00 34:10 4:25 17:39 115 108-120 0/4
2.25 38:26 4:16 17:06 116 108-122 0/6
2.50 42:51 4:25 17:40 114 104-118 4/2
2.75 47:21 4:30 +9 18:01 119 112-122 1/5
3.00 51:34 4:12 16:50 120 118-122 0/6
3.25 56:34 5:01 +34 20:02 120 114-122 0/4
3.50 1:00:44 4:10 16:39 120 116-122 2/1
3.75 1:04:51 4:07 16:27 120 118-122 0/5
4.00 1:09:11 4:21 17:23 119 114-128 1/2
4.25 1:13:24 4:13 16:51 114 38-122 2/1
4.50 1:17:28 4:04 16:17 120 118-124 0/3
4.75 1:21:33 4:05 16:19 121 118-122 1/1
5.00 1:25:39 4:06 16:23 122 116-128 1/2
5.25 1:29:55 4:16 17:05 119 112-124 3/3
5.50 1:34:14 4:19 17:16 114 108-118 1/2
5.75 1:38:30 4:16 17:05 115 112-120 1/2
6.00 1:43:01 4:31 18:04 113 94-122 3/1
6.25 1:47:22 4:21 17:26 117 108-122 2/2
6.50 1:51:45 4:22 17:29 115 110-126 1/1
6.75 1:56:03 4:18 17:12 118 110-128 4/1
7.00 2:00:17 4:15 16:59 121 118-126 3/1
7.25 2:04:27 4:10 16:39 119 114-122 4/1
7.50 2:08:44 4:17 17:07 118 112-122 2/3
7.75 2:12:59 4:15 16:59 119 114-122 2/3
8.00 2:17:41 4:42 +19 18:47 120 114-122 3/2
8.25 2:21:47 4:06 16:25 121 118-128 3/5
8.50 2:25:53 4:06 16:24 121 116-122 5/2
8.75 2:30:19 4:26 17:45 121 118-124 3/2
9.00 2:34:36 4:17 17:07 121 116-128 3/1
9.09 2:36:00 1:24 16:24 122 118-126 0/0

Elevation

Asc 92m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.2% 17:06
See your biggest climbs

Cadence

118 (128 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:59 More
800m 8:05 16:15 More
1km 10:08 16:19 More
Mile 16:28 16:28 More
5k 52:33 16:55 More
5 miles 1:25:05 17:01 More
10k 1:46:30 17:08 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Water temp
Air temp
Flow
Grit
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,268 Fetchies!
Already a Fetchie? Sign in here