Wed 1st Jul 2020 at 1:00pm by TomC82
Walk > General
-
Time
44:41
-
Miles
1.69
-
Min/mi
26:26
-
Stride(cm)
65
-
Cals
205
-
Cadence
94
-
BPM
105
-
%MHR
61.2
-
B/mi
2765
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:24(27:24/m) 107/120bpm 131cal 42/79rpm
2) 0.69m - 17:16(24:58/m) 102/110bpm 74cal 44/78rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:44 |
1:44 |
27:52 |
112 106-116 |
3120 |
94 84-106 |
0.13 |
3:18 |
1:34 |
25:00 |
113 106-116 |
2826 |
95 92-98 |
0.19 |
5:10 |
1:51 |
29:42 |
112 105-118 |
3326 |
96 84-102 |
0.25 |
6:44 |
1:35 |
25:16 |
111 105-120 |
2805 |
89 84-96 |
0.31 |
8:29 |
1:44 |
27:48 |
112 106-116 |
3113 |
94 80-108 |
0.38 |
10:01 |
1:32 |
24:36 |
112 105-118 |
2755 |
92 88-96 |
0.44 |
11:42 |
1:41 |
27:01 |
112 102-120 |
3026 |
95 88-104 |
0.50 |
13:11 |
1:29 |
23:46 |
107 100-112 |
2543 |
96 90-102 |
0.56 |
14:44 |
1:32 |
24:35 |
107 103-111 |
2631 |
95 88-98 |
0.63 |
16:24 |
1:41 |
26:51 |
105 98-116 |
2820 |
92 86-98 |
0.69 |
39:11 |
22:47 +21:12
|
6:04:30 |
101 97-107 |
36815 |
92 84-94 |
0.75 |
41:02 |
1:51 |
29:34 |
101 96-107 |
2986 |
89 82-98 |
0.81 |
42:49 |
1:47 |
28:38 |
97 93-103 |
2778 |
88 80-154 |
0.88 |
44:41 |
1:51 |
29:40 |
103 97-111 |
3055 |
87 82-94 |
0.94 |
46:37 |
1:56 |
30:55 |
100 96-106 |
3092 |
88 80-158 |
1.00 |
48:36 |
1:59 |
31:50 |
102 96-108 |
3247 |
110 80-158 |
1.06 |
50:16 |
1:40 |
26:40 |
97 92-100 |
2587 |
93 82-156 |
1.13 |
52:01 |
1:45 |
27:57 |
99 92-102 |
2767 |
90 86-100 |
1.19 |
53:47 |
1:46 |
28:18 |
100 98-101 |
2829 |
90 82-94 |
1.25 |
55:16 |
1:29 |
23:41 |
99 95-102 |
2344 |
95 90-98 |
1.31 |
56:48 |
1:32 |
24:39 |
100 95-105 |
2464 |
94 88-98 |
1.38 |
58:18 |
1:30 |
24:02 |
101 98-104 |
2427 |
97 88-102 |
1.44 |
59:47 |
1:29 |
23:43 |
104 101-108 |
2466 |
97 86-104 |
1.50 |
1:01:19 |
1:32 |
24:24 |
102 99-107 |
2489 |
94 86-100 |
1.56 |
1:02:52 |
1:34 |
25:01 |
104 96-109 |
2602 |
99 90-104 |
1.63 |
1:04:24 |
1:31 |
24:19 |
104 100-107 |
2528 |
98 92-102 |
1.69 |
1:05:48 |
1:24 |
22:31 |
107 105-110 |
2409 |
99 94-104 |
1.69 |
1:05:53 |
5 |
19:04 |
107 107-107 |
2039 |
97 96-98 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:55 |
23:49 |
More |
800m |
11:55 |
23:58 |
More |
1km |
15:22 |
24:44 |
More |
Mile |
26:27 |
26:27 |
More |
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