Wed 1st Jul 2020 at 12:00pm by runningmumof3boys

Swim > General

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Time
59:50
Miles
0.94
per 100m
3:58
Cals
252
Cadence
41
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 8:44(39:00/m) 60cal 20/rpm 1.54/1.89mph
2) 0m - 32(/m)
3) 0.02m - 48(35:29/m) 6cal 19/rpm 1.69/1.71mph
4) 0m - 34(/m)
5) 0.02m - 44(32:40/m) 6cal 22/rpm 1.84/1.98mph
6) 0m - 30(/m)
7) 0.02m - 42(30:56/m) 6cal 23/rpm 1.94/1.96mph
8) 0m - 34(/m)
9) 0.02m - 41(30:19/m) 6cal 24/rpm 1.98/1.98mph
10) 0m - 1:28(/m)
11) 0.09m - 3:26(38:26/m) 24cal 21/rpm 1.56/1.79mph
12) 0m - 1:51(/m)
13) 0.47m - 16:49(35:47/m) 126cal 21/rpm 1.68/1.82mph
14) 0m - 6:20(/m)
15) 0.07m - 2:43(40:32/m) 18cal 19/rpm 1.48/1.62mph
16) 0m - 13:24(/m)
17) 0m - 1(/m)
18) 0m - 1(/m)

8:44 32 48 34 44 30 42 34 41 1:28 3:26 1:51 16:49 6:20 2:43 13:24 1 1

Pace

17%

25%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:46	2:46	44:38	42 38-46
0.12	5:16	2:29	40:04	37 34-40
0.19	7:43	2:27	39:23	39 36-42
0.25	10:03	2:20	37:39	39 34-42
0.31	12:07	2:04	33:23	44 40-46
0.37	14:02	1:54	30:41	47 46-48
0.43	16:02	2:01	32:20	43 42-44
0.50	18:30	2:27	39:29	42 38-48
0.56	20:55	2:25	38:57	41 38-44
0.62	23:07	2:12	35:23	41 40-42
0.68	25:20	2:13	35:47	41 38-44
0.75	27:33	2:13	35:46	40 38-40
0.81	29:50	2:16	36:29	41 38-44
0.87	32:06	2:16	36:30	41 38-42
0.93	34:22	2:16	36:34	40 38-42
0.99	36:35	2:13	35:42	43 40-46
1.06	38:43	2:08	34:12	42 42-42
1.12	40:51	2:08	34:26	38 38-38
1.18	43:04	2:13	35:45	38 38-38
1.24	45:24	2:19	37:22	39 38-40
1.30	47:47	2:24	38:32	37 36-38
1.37	50:11	2:24	38:33	38 38-38
1.43	52:35	2:24	38:36	38 38-38
1.49	54:59	2:24	38:39	38 38-38

Cadence

41 (48 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:22	33:38	More
800m	17:30	35:13	More
1km	22:02	35:28	More
Mile	36:23	36:23	More

Predictions

Dist	Time	Per Mile
400m	14:36	58:44
750m	28:26	1:01:01
1km	38:35	1:02:06
1500m	59:18	1:03:37
1 mile	1:03:53	1:03:53
1.9km	1:16:11	1:04:32
3km	2:03:38	1:06:19
3.8km	2:38:50	1:07:16
5km	3:32:28	1:08:23
10km	7:22:59	1:11:17

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