Wed 1st Jul 2020 at 12:00pm by Tizer

Run > General

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Time
1:01:49
Miles
8.01
Min/mi
7:43
Pacing
95%
WAVA
61.31
Stride(cm)
112
Cals
720
Cadence
187
BPM
138
%MHR
75.2
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 130/134bpm 88cal 7.62/8.33mph
2) 1m - 7:54(7:54/m) 130/133bpm 88cal 7.59/7.91mph
3) 1m - 7:54(7:54/m) 133/137bpm 89cal 7.59/8.31mph
4) 1m - 7:51(7:51/m) 135/142bpm 89cal 7.64/8.2mph
5) 1m - 7:31(7:31/m) 143/146bpm 96cal 7.98/8.27mph
6) 1m - 7:33(7:33/m) 143/145bpm 93cal 7.95/8.29mph
7) 1m - 7:34(7:34/m) 143/145bpm 90cal 7.93/8.22mph
8) 1m - 7:35(7:35/m) 144/150bpm 87cal 7.91/8.89mph
9) 0.01m - 4(7:16/m) 147/147bpm 8.26/7.53mph

7:52 7:54 7:54 7:51 7:31 7:33 7:34 7:35 4

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	127 121-133	1013	184 120-190
0.50	4:05	2:05	8:19	131 128-134	1090	187 182-190
0.75	5:58	1:53	7:33	131 128-132	988	187 186-190
1.00	7:53	1:55	7:40	131 130-132	1004	187 184-188
1.25	9:52	1:59	7:57	130 128-131	1033	187 184-190
1.50	11:50	1:58	7:53	131 127-133	1032	187 184-190
1.75	13:49	1:59	7:56	132 131-133	1048	187 184-192
2.00	15:47	1:58	7:52	130 129-132	1023	188 184-190
2.25	17:46	1:59	7:56	132 129-135	1047	187 184-190
2.50	19:43	1:57	7:47	133 131-135	1034	187 184-190
2.75	21:42	2:00	7:58	133 131-136	1061	187 184-190
3.00	23:41	1:59	7:57	133 131-135	1057	187 184-190
3.25	25:41	2:00	7:58	134 132-135	1068	188 186-190
3.50	27:42	2:01	8:05	132 129-136	1068	187 184-190
3.75	29:41	1:59	7:56	134 133-136	1064	187 184-190
4.00	31:32	1:51	7:23	140 135-142	1034	188 186-192
4.25	33:25	1:53	7:32	142 141-145	1070	188 186-190
4.50	35:19	1:53	7:33	142 140-144	1073	187 184-190
4.75	37:11	1:52	7:29	143 141-146	1070	188 184-192
5.00	39:04	1:53	7:31	143 141-145	1075	187 184-190
5.25	40:58	1:54	7:37	142 141-143	1081	187 186-190
5.50	42:50	1:53	7:30	143 140-144	1073	187 184-190
5.75	44:45	1:55	7:39	143 141-145	1094	187 186-190
6.00	46:36	1:51	7:24	143 142-145	1059	187 184-190
6.25	48:30	1:54	7:34	144 143-145	1090	187 184-190
6.50	50:23	1:53	7:32	143 140-145	1078	187 186-192
6.75	52:18	1:55	7:40	143 142-144	1095	187 184-190
7.00	54:10	1:52	7:29	144 142-145	1079	187 186-190
7.25	56:03	1:53	7:31	143 140-146	1074	187 184-188
7.50	57:59	1:56	7:44	144 141-148	1114	187 182-190
7.75	59:53	1:54 +7	7:36	142 138-145	1080	184 180-190
8.00	1:01:53	2:00	7:59	145 143-150	1157	186 180-190

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	8	1:01:56	7:44
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.32%	More
800m	3:42	7:27	50.95%	More
1km	4:38	7:27	53.19%	More
Mile	7:29	7:29	56.05%	More
5k	23:24	7:32	60.98%	More
5 miles	38:10	7:38	60.82%	More
10k	47:44	7:41	60.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.23
5km	22:23	7:12	63.75
5M	37:17	7:27	62.26
10km	47:05	7:35	61.54
10M	1:18:26	7:51	61.03
Half	1:44:47	8:00	59.97
20M	2:44:59	8:15	60.35
Mara	3:40:25	8:25	60.23

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