Wed 1st Jul 2020 at 12:00pm by Pez

Walk > General

Follow User
0 👍

Time
1:16:52
Miles
3.46
Min/mi
22:13
Stride(cm)
66
Cals
310
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 3.46m - 1:16:52(22:14/m) 310cal 45/80rpm 2.7/4.32mph

1:16:52

Pin Map

0mi in 0

Pace

11%

38%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:55	2:55	23:20	100 86-110
0.25	5:28	2:33	20:23	106 96-112
0.38	8:00	2:32	20:19	100 84-108
0.50	10:39	2:39	21:10	110 102-114
0.63	13:20	2:41	21:30	106 100-116
0.75	16:43	3:23	27:05	110 98-128
0.88	19:43	2:59	23:54	100 90-122
1.00	22:16	2:33	20:27	112 102-118
1.13	24:52	2:36	20:52	112 106-120
1.25	27:21	2:29	19:48	112 106-120
1.38	30:12	2:51	22:49	111 100-122
1.50	32:39	2:27	19:34	114 106-126
1.63	35:30	2:51	22:51	115 104-124
1.75	38:18	2:48	22:22	110 102-122
1.88	42:28	4:10	33:24	111 102-122
2.00	46:15	3:47	30:13	114 34-132
2.13	48:49	2:34	20:32	112 104-122
2.25	51:16	2:27	19:38	112 106-118
2.38	53:52	2:36	20:50	112 106-122
2.50	56:41	2:49	22:31	115 104-122
2.63	59:23	2:41	21:32	106 82-122
2.75	1:02:01	2:38	21:04	109 100-122
2.88	1:04:48	2:48	22:21	109 82-160
3.00	1:07:35	2:47	22:16	116 92-154
3.13	1:10:09	2:34	20:29	107 96-114
3.25	1:12:38	2:29	19:50	112 104-116
3.38	1:15:16	2:38	21:02	115 106-122
3.46	1:16:51	1:35	19:06	114 112-120

Cadence

110 (160 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:45	More
800m	10:07	20:21	More
1km	12:50	20:39	More
Mile	21:00	21:00	More
5k	1:09:03	22:14	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry