Wed 1st Jul 2020 at 7:00am by martin K

Walk > General

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Time
1:02:24
Miles
3.46
Min/mi
18:02
Cals
202
BPM
84
%MHR
48
B/mi
1515
Surface
Road

Notes & Comments

Split Summary
Walk with Fran on chobham common
===
1) 1m - 18:32(18:32/m) 85/97bpm 64cal 3.24/4.3mph
2) 1m - 17:35(17:35/m) 83/94bpm 59cal 3.41/4.47mph
3) 1m - 18:05(18:05/m) 85/97bpm 58cal 3.32/4.22mph
4) 0.46m - 8:12(17:46/m) 80/87bpm 21cal 3.38/5.31mph

18:32 17:35 18:05 8:12

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:28	2:28	19:42	78 67-86	1537
0.25	4:48	2:20	18:39	83 81-85	1549
0.38	7:00	2:12	17:37	88 84-89	1550
0.50	9:27	2:28	19:41	90 81-96	1771
0.63	11:51	2:24	19:11	87 79-97	1668
0.75	14:09	2:17	18:20	82 79-87	1503
0.88	16:27	2:18	18:27	89 83-92	1642
1.00	18:32	2:05	16:37	85 81-89	1413
1.13	20:34	2:02	16:18	85 80-88	1385
1.25	22:58	2:24	19:16	84 76-92	1618
1.38	25:11	2:12	17:38	78 74-85	1376
1.50	27:24	2:13	17:44	84 82-90	1490
1.63	29:30	2:07	16:53	83 82-86	1401
1.75	31:39	2:09	17:08	85 83-91	1457
1.88	33:39	2:00	15:57	84 79-94	1340
2.00	36:07	2:29	19:51	82 78-89	1628
2.13	38:25	2:18	18:22	83 79-87	1524
2.25	40:34	2:09	17:08	90 84-97	1542
2.38	42:45	2:12	17:34	86 81-89	1511
2.50	44:53	2:08	17:02	81 78-86	1380
2.63	47:06	2:13	17:45	84 81-89	1492
2.75	49:21	2:15	18:01	83 80-85	1495
2.88	51:38	2:17	18:12	84 82-86	1529
3.00	54:12	2:34	20:31	88 84-93	1806
3.13	56:21	2:09 +1	17:14	80 77-87	1378
3.25	58:33	2:12	17:32	79 76-81	1386
3.38	1:00:57	2:25	19:19	80 77-82	1545
3.46	1:02:26	1:29	17:06	80 79-82	1368

Heart

84/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:19	16:45	More
1km	10:30	16:54	More
Mile	17:08	17:08	More
5k	55:39	17:55	More

Predictions

Dist	Time	Per Mile

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