Wed 1st Jul 2020 at 12:00pm by Binks

Run > General

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Time
1:20:37
Miles
10.04
Min/mi
8:02
Pacing
85%
WAVA
56.34
Stride(cm)
108
Cals
1103
Cadence
186
BPM
144
%MHR
88.1
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 132/154bpm 108cal 7.19/8.08mph
2) 1m - 8:23(8:23/m) 137/146bpm 113cal 7.16/8.16mph
3) 1m - 8:02(8:02/m) 142/155bpm 112cal 7.46/8.01mph
4) 1m - 8:16(8:16/m) 143/154bpm 114cal 7.26/8.12mph
5) 1m - 7:57(7:57/m) 146/153bpm 112cal 7.55/7.99mph
6) 1m - 8:12(8:12/m) 146/153bpm 113cal 7.32/7.95mph
7) 1m - 7:50(7:50/m) 147/152bpm 105cal 7.65/8.35mph
8) 1m - 7:47(7:47/m) 149/153bpm 110cal 7.7/8.18mph
9) 1m - 7:53(7:53/m) 150/156bpm 110cal 7.61/8.31mph
10) 1m - 7:38(7:38/m) 150/159bpm 103cal 7.86/8.27mph
11) 0.04m - 17(7:15/m) 147/151bpm 3cal 8.28/7.6mph

8:21 8:23 8:02 8:16 7:57 8:12 7:50 7:47 7:53 7:38 17

Pin Map

0mi in 0

Pace

10%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:01	4:01	8:02	117 70-134	939	186 122-192
1.00	8:20	4:19	8:38	142 131-153	1226	186 178-196
1.50	12:20	4:00	7:59	138 130-146	1102	184 182-188
2.00	16:43	4:23	8:46	137 130-145	1202	183 180-186
2.50	20:49	4:07	8:13	138 135-143	1134	182 180-186
3.00	25:03	4:14 +19	8:28	146 135-155	1236	184 180-190
3.50	29:37	4:34 +30	9:07	143 133-154	1304	184 178-190
4.00	33:50	4:13	8:25	144 134-152	1213	186 180-192
4.50	37:46	3:57	7:54	147 142-152	1161	187 184-192
5.00	41:47	4:00	8:00	145 139-150	1161	187 184-190
5.50	45:59	4:12	8:25	148 142-153	1245	185 178-190
6.00	49:59	3:59	7:59	145 141-149	1158	186 184-190
6.50	53:56	3:58	7:55	147 143-151	1165	187 182-190
7.00	58:27	4:31 +37	9:01	145 129-152	1308	189 178-194
7.50	1:02:16	3:49	7:37	150 146-153	1143	189 186-192
8.00	1:06:14	3:59	7:57	149 145-153	1186	188 184-192
8.50	1:10:23	4:09	8:18	150 144-156	1246	187 166-192
9.00	1:14:08	3:44	7:29	151 147-156	1129	190 186-192
9.50	1:17:44	3:36	7:12	149 144-156	1074	191 188-196
10.00	1:21:46	4:02	8:03	152 143-159	1225	188 184-192
10.04	1:22:03	17	7:25	147 146-150	1090	189 188-190

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	186	10	1:20:35	8:10
Walk	0.0	122	0	2	27:44
Pause	1.7	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.01%	More
800m	3:33	7:09	49.89%	More
1km	4:28	7:12	51.86%	More
Mile	7:17	7:17	54.71%	More
5k	23:57	7:42	56.51%	More
5 miles	39:52	7:58	55.10%	More
10k	49:40	8:00	55.16%	More
10 miles	1:21:41	8:10	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	73.05
5km	20:29	6:36	66.06
5M	35:42	7:08	61.53
10km	46:01	7:24	59.54
10M	1:20:14	8:01	56.37
Half	1:50:00	8:24	53.94
20M	3:00:21	9:01	52.13
Mara	4:07:14	9:26	50.71

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