Wed 1st Jul 2020 at 11:00am by Simon B

Walk > General

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Time
10:57
Miles
0.74
Min/mi
14:48
Stride(cm)
90
Cals
71
Cadence
121
BPM
101
%MHR
59.1
B/mi
1494
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 10:57(14:46/m) 102/111bpm 71cal 58/64rpm

10:57

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:16	100 97-104	1727	121 118-124	1/2
0.13	1:59	54	14:29	99 95-103	1434	121 120-124	2/1
0.19	2:55	55	14:47	97 96-99	1434	121 120-124	2/0
0.25	3:50	55	14:44	96 94-99	1415	121 110-128	2/3
0.31	4:42	52	13:52	96 92-100	1331	122 120-124	2/1
0.38	5:34	53	14:03	102 99-106	1434	121 120-124	1/2
0.44	6:28	54	14:19	106 103-109	1518	121 120-124	2/1
0.50	7:24	56	14:55	106 103-107	1581	120 118-122	1/1
0.56	8:18	54	14:30	108 106-111	1565	120 120-122	0/1
0.63	9:10	52	13:50	107 104-109	1480	122 120-124	1/2
0.69	11:02	1:52 +53	29:45	99 92-108	2946	120 108-124	1/1
0.74	11:51	49	15:03	101 97-104	1520	119 116-122	1/3

Heart

101/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:02	More
800m	7:07	14:20	More
1km	8:56	14:23	More

Predictions

Dist	Time	Per Mile

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