Wed 1st Jul 2020 at 11:00am by theraithrover

Run > General

Follow User
0 👍

Time
58:13
Miles
7.03
Min/mi
8:17
Pacing
90%
WAVA
66.63
Stride(cm)
107
Cals
711
Cadence
181
BPM
143
%MHR
94.2
B/mi
1185
Asc(m)
122
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 129/141bpm 93cal 7/7.95mph
2) 1m - 8:02(8:02/m) 136/143bpm 94cal 7.47/8.66mph
3) 1m - 8:06(8:06/m) 140/146bpm 97cal 7.41/8.1mph
4) 1m - 8:32(8:32/m) 145/152bpm 106cal 7.04/8.77mph
5) 1m - 8:34(8:34/m) 147/152bpm 106cal 7/8.14mph
6) 1m - 8:16(8:16/m) 150/154bpm 106cal 7.25/7.58mph
7) 1m - 7:57(7:57/m) 157/163bpm 107cal 7.54/9.25mph
8) 0.03m - 11(7:00/m) 161/163bpm 2cal 8.58/7.72mph

8:34 8:02 8:06 8:32 8:34 8:16 7:57 11

Pace

40%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	117 75-134	1008	173 166-176	1/1
0.50	4:17	2:08	8:30	134 132-137	1139	174 170-176	5/2
0.75	6:26	2:09	8:36	136 130-141	1170	176 174-178	5/7
1.00	8:34	2:08	8:32	129 124-134	1101	175 170-178	2/10
1.25	10:35	2:01	8:05	134 132-136	1083	178 174-180	2/4
1.50	12:47	2:12	8:48	133 130-137	1171	176 172-180	1/2
1.75	14:46	1:59	7:55	136 134-139	1076	179 172-184	2/6
2.00	16:37	1:51	7:24	140 137-143	1035	182 178-184	1/5
2.25	18:36	1:59	7:56	140 137-143	1110	179 176-184	1/1
2.50	20:34	1:58	7:54	140 137-145	1105	179 178-184	2/1
2.75	22:39	2:05	8:19	141 139-145	1173	180 178-182	2/4
3.00	24:42	2:03	8:13	141 137-144	1160	178 174-182	5/9
3.25	26:55	2:13	8:52	144 140-148	1277	179 176-182	12/1
3.50	29:28	2:33	10:12	149 146-151	1520	176 172-178	15/1
3.75	31:24	1:56	7:44	144 141-148	1114	183 174-192	1/16
4.00	33:14	1:50	7:19	142 140-144	1039	189 186-192	1/11
4.25	35:26	2:12	8:49	144 142-146	1269	180 176-188	8/6
4.50	37:42	2:16	9:02	145 142-147	1311	182 176-184	4/2
4.75	39:45	2:03	8:13	149 145-151	1224	183 180-188	3/5
5.00	41:49	2:04	8:14	149 147-152	1228	185 182-188	3/2
5.25	43:53	2:05	8:18	149 147-150	1237	186 184-188	4/1
5.50	45:59	2:06	8:22	151 148-154	1264	184 176-188	5/1
5.75	48:01	2:02	8:09	150 147-152	1222	183 178-190	3/1
6.00	50:05	2:04	8:15	150 147-154	1239	187 184-190	7/2
6.25	52:09	2:05	8:19	155 149-162	1288	186 178-192	7/3
6.50	54:16	2:07	8:26	161 157-163	1358	186 182-190	8/2
6.75	56:05	1:49	7:18	153 151-156	1117	188 184-192	0/12
7.00	58:02	1:57	7:46	159 153-163	1235	187 184-192	3/1
7.03	58:14	12	7:24	162 161-162	1199	189 188-190	0/0

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 36m, Flat prediction 57:47

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.2%	9:44
16 3.2%	8:26
11 4.0%	7:25
See your biggest climbs

Cadence

181 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	7	58:14	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	53.27%	More
800m	3:37	7:17	60.36%	More
1km	4:40	7:30	61.17%	More
Mile	7:43	7:43	63.00%	More
5k	25:20	8:09	65.49%	More
5 miles	41:19	8:16	65.77%	More
10k	51:18	8:15	66.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	66.03
5km	24:30	7:53	67.71
5M	40:34	8:07	66.97
10km	51:05	8:13	66.59
10M	1:24:35	8:28	66.68
Half	1:52:37	8:36	65.87
20M	2:56:21	8:49	66.66
Mara	3:54:47	8:58	66.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry