Wed 1st Jul 2020 at 11:00am by Winniefree

Walk > General

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Time
2:12:17
Miles
5.25
Min/mi
25:12
Stride(cm)
60
Cals
410
Cadence
107
Asc(m)
228
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:35(26:35/m) 76cal 2.26/7.47mph
2) 1m - 24:50(24:50/m) 79cal 2.42/4.59mph
3) 1m - 27:36(27:36/m) 75cal 2.17/5.24mph
4) 1m - 24:56(24:56/m) 79cal 2.4/3.82mph
5) 1m - 22:04(22:04/m) 82cal 2.72/4.76mph
6) 0.25m - 6:15(25:03/m) 19cal 2.4/3.4mph

26:35 24:50 27:36 24:56 22:04 6:15

Pace

15%

11%

12%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:41	8:41	34:42	112 98-146	13/7
0.50	13:56	5:15	21:01	110 102-116	11/0
0.75	19:00	5:04	20:17	107 102-114	10/4
1.00	26:35	7:35	30:18	102 84-118	28/0
1.25	31:50	5:16	21:02	101 98-108	25/0
1.50	38:43	6:53	27:31	105 94-114	13/1
1.75	44:45	6:03	24:10	106 98-118	11/6
2.00	51:25	6:40	26:39	115 108-138	0/24
2.25	59:22	7:57	31:48	107 92-120	0/31
2.50	1:04:21	4:59	19:57	108 102-118	12/2
2.75	1:10:31	6:10	24:39	109 92-118	11/3
3.00	1:19:01	8:30	33:59	107 98-124	13/3
3.25	1:24:32	5:32	22:07	109 102-118	12/4
3.50	1:30:07	5:35	22:19	106 94-114	8/4
3.75	1:36:10	6:03	24:12	99 94-104	19/0
4.00	1:43:58	7:47	31:10	106 98-118	11/1
4.25	1:48:54	4:56	19:46	111 106-118	0/19
4.50	1:54:59	6:05	24:21	104 82-156	11/10
4.75	2:00:39	5:40	22:38	102 90-108	9/4
5.00	2:06:01	5:22	21:30	109 104-114	1/17
5.25	2:12:17	6:16	25:03	111 104-120	1/26

Elevation

Asc 228m, Range 112m

Elevation Graph

Biggest Climbs (m)	Min/mi
84 4.7%	25:25
32 3.7%	27:03
27 2.9%	22:52
19 4.7%	33:12
16 3.3%	22:10
12 5.5%	19:10
See your biggest climbs

Cadence

107 (156 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	10:04	20:15	More
1km	13:14	21:17	More
Mile	21:56	21:56	More
5k	1:15:48	24:24	More
5 miles	2:03:10	24:38	More

Predictions

Dist	Time	Per Mile

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