Wed 1st Jul 2020 at 11:00am by The Mussile
Bike > General
-
Time
46:33
-
Miles
10.98
-
Mph
14.2
-
FBI
56.30
-
Cals
586
-
BPM
126
-
%MHR
69.8
-
B/mi
536
-
Asc(m)
303
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 26:55(2:41/km) 126/163bpm 319cal 22.29/54.5kmph
2) 7.67km - 19:38(2:34/km) 128/161bpm 267cal 23.43/48.1kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:24 |
2:24 |
12.54 |
102 83-118 |
488 |
9/16 |
1.00 |
4:49 |
2:25 |
12.39 |
118 87-139 |
572 |
15/5 |
1.50 |
6:43 |
1:54 |
15.79 |
132 121-163 |
501 |
12/7 |
2.00 |
9:06 |
2:23 |
12.55 |
127 99-163 |
607 |
6/7 |
2.50 |
10:59 |
1:53 |
15.95 |
125 115-136 |
470 |
5/10 |
3.00 |
12:17 |
1:18 |
23.14 |
111 94-125 |
288 |
0/35 |
3.50 |
13:59 |
1:42 |
17.65 |
130 113-136 |
442 |
16/7 |
4.00 |
15:41 |
1:42 |
17.66 |
116 101-124 |
394 |
4/8 |
4.50 |
17:21 |
1:40 |
17.98 |
121 96-140 |
404 |
12/13 |
5.00 |
20:46 |
3:25 |
8.76 |
150 116-163 |
1027 |
58/0 |
5.50 |
23:50 |
3:03 |
9.82 |
135 106-158 |
825 |
20/19 |
6.00 |
25:57 |
2:08 |
14.10 |
116 99-137 |
494 |
7/16 |
6.50 |
28:06 |
2:09 |
13.94 |
137 108-155 |
590 |
23/25 |
7.00 |
30:14 |
2:07 |
14.15 |
129 100-158 |
547 |
8/12 |
7.50 |
32:49 |
2:35 |
11.60 |
116 97-139 |
600 |
12/27 |
8.00 |
35:08 |
2:20 |
12.90 |
150 87-162 |
698 |
27/14 |
8.50 |
36:51 |
1:43 |
17.54 |
127 83-145 |
434 |
12/14 |
9.00 |
38:19 |
1:28 |
20.49 |
118 108-134 |
346 |
4/18 |
9.50 |
40:07 |
1:48 |
16.63 |
128 117-134 |
462 |
10/5 |
10.00 |
42:19 |
2:12 |
13.68 |
117 103-126 |
513 |
4/7 |
10.50 |
44:21 |
2:02 |
14.75 |
122 100-141 |
496 |
11/17 |
10.98 |
46:33 |
2:12 |
12.99 |
130 117-148 |
601 |
16/10 |
Elevation
Biggest Climbs (m) |
Mph |
74 11.4% |
7.2
|
41 8.4% |
9.5
|
27 5.4% |
15.0
|
15 2.2% |
16.7
|
14 3.6% |
11.4
|
14 1.4% |
16.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:08 |
More |
800m |
1:15 |
2:30 |
More |
1km |
1:38 |
2:37 |
More |
Mile |
2:56 |
2:56 |
More |
5k |
10:59 |
3:32 |
More |
5 miles |
20:20 |
4:04 |
More |
10k |
26:05 |
4:12 |
More |
10 miles |
41:29 |
4:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:09 |
4:13 |
20km |
53:05 |
4:16 |
15 miles |
1:04:48 |
4:19 |
20 miles |
1:27:54 |
4:24 |
40km |
1:50:40 |
4:27 |
25 miles |
1:51:21 |
4:27 |
42km |
1:56:32 |
4:28 |
50 miles |
3:52:10 |
4:39 |
56 miles |
4:21:48 |
4:41 |
100 miles |
8:04:02 |
4:50 |
112 miles |
9:05:49 |
4:52 |
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