Wed 1st Jul 2020 at 9:00am by slimboy

Run > General

Follow User
0 👍

Time
1:04:21
Miles
6.41
Min/mi
10:02
Pacing
71%
WAVA
50.74
Stride(cm)
98
Cals
683
Cadence
164
BPM
141
%MHR
82.6
B/mi
1418
Surface
Road

Notes & Comments

Split Summary
===
1) 6.41m - 1:04:21(10:02/m) 141/166bpm 683cal 5.98/8.62mph

1:04:21

Pin Map

0mi in 0

Pace

17%

25%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:42	118 96-128	1381	169 150-202
0.50	5:31	2:35	10:20	134 125-140	1384	165 162-170
0.75	8:07	2:37	10:26	131 126-136	1368	164 160-170
1.00	10:45	2:37	10:30	137 132-143	1438	164 160-172
1.25	13:16	2:31	10:05	139 131-145	1401	165 160-170
1.50	16:07	2:52	11:27	138 132-142	1579	161 158-164
1.75	19:05	2:58 +56	11:51	145 121-155	1719	171 160-182
2.00	21:13	2:08	8:33	151 145-155	1290	168 162-172
2.25	23:54	2:41	10:44	151 146-154	1621	161 160-164
2.50	27:00	3:06 +20	12:22	134 125-151	1658	160 102-164
2.75	29:36	2:36	10:25	132 124-141	1375	163 160-166
3.00	32:16	2:40	10:41	141 134-144	1507	163 162-166
3.25	35:12	2:55 +21	11:42	139 134-143	1625	162 110-168
3.50	37:47	2:35	10:21	142 136-150	1469	165 160-170
3.75	40:16	2:29	9:57	141 133-148	1402	163 160-166
4.00	42:50	2:34	10:16	139 136-145	1427	164 160-170
4.25	45:27	2:37	10:28	140 135-145	1466	162 160-168
4.50	49:03	3:36 +1:09	14:25	136 124-146	1960	163 160-166
4.75	51:35	2:31 +1	10:06	145 141-149	1464	165 160-170
5.00	53:58	2:23	9:32	147 143-154	1402	165 162-168
5.25	56:51	2:53 +13	11:34	147 139-152	1700	163 106-168
5.50	59:06	2:15	8:58	147 144-152	1319	165 162-168
5.75	1:01:24	2:18	9:14	151 146-157	1393	164 162-170
6.00	1:03:51	2:26	9:45	156 149-166	1520	164 162-166
6.25	1:06:34	2:43 +29	10:53	159 154-163	1731	164 162-170
6.41	1:09:06	2:32 +1:16	15:31	148 129-159	2297	167 164-174

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	164	6.4	1:04:44	10:38
Walk	1.4	106	0	1:01	2:32:22
Pause	4.6	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.90%	More
800m	4:03	8:09	50.73%	More
1km	5:21	8:37	49.94%	More
Mile	9:19	9:19	48.73%	More
5k	31:10	10:02	49.63%	More
5 miles	50:10	10:02	50.35%	More
10k	1:02:21	10:02	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	50.56
5km	29:52	9:37	51.80
5M	49:27	9:53	51.08
10km	1:02:16	10:01	50.71
10M	1:43:06	10:19	50.69
Half	2:17:16	10:29	50.02
20M	3:34:58	10:45	50.62
Mara	4:46:12	10:55	50.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry