Wed 1st Jul 2020 at 1:00pm by Honley Lion

Run > Warm Down

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Time
12:01
Miles
1.35
Min/mi
8:54
Pacing
90%
WAVA
54.61
Stride(cm)
95
Cals
147
Cadence
190
BPM
147
%MHR
75.2
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 143/161bpm 110cal 6.51/7.99mph
2) 0.35m - 2:48(8:02/m) 155/181bpm 37cal 7.46/7.85mph

9:13 2:48

Pace

28%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:56	129 101-153	1282	199 188-246
0.13	1:10	32	8:38	142 131-152	1226	192 188-194
0.19	1:41	32	8:29	146 144-147	1237	190 188-192
0.25	2:15	34	9:00	145 144-145	1305	190 186-194
0.31	2:55	40	10:43	143 142-145	1533	187 184-192
0.38	3:33	38	10:01	147 144-150	1473	182 176-188
0.44	4:05	32	8:25	138 132-146	1162	190 188-194
0.50	4:36	32	8:27	140 135-143	1184	190 188-194
0.56	5:07	31	8:19	144 142-147	1197	192 188-196
0.63	5:40	32	8:39	145 144-145	1254	189 184-192
0.69	6:15	35	9:22	143 140-145	1340	189 186-192
0.75	6:55	40	10:44	140 137-143	1502	179 146-190
0.81	7:34	39	10:26	139 138-143	1450	187 180-190
0.88	8:08	33	8:55	151 147-154	1347	189 186-190
0.94	8:40	32	8:38	150 147-152	1294	190 182-194
1.00	9:12	32	8:37	155 151-159	1337	188 186-192
1.06	9:43	31	8:16	166 153-174	1372	190 188-194
1.13	10:13	29	7:51	161 147-181	1265	192 188-194
1.19	10:42	30	7:52	150 148-152	1181	190 186-196
1.25	11:13	30	8:05	152 150-154	1228	191 188-194
1.31	11:43	30	8:08	154 152-157	1251	191 188-194
1.35	12:01	18	8:07	154 152-155	1249	191 190-192

Heart

147/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (246 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	190	1.3	11:50	8:49
Walk	1.5	146	0	11	22:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	45.06%	More
800m	4:07	8:16	51.61%	More
1km	5:25	8:43	51.04%	More
Mile	8:42	8:42	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	54.10
5km	29:33	9:31	54.18
5M	49:23	9:53	53.01
10km	1:02:27	10:03	52.44
10M	1:44:23	10:26	51.98
Half	2:19:42	10:40	51.05
20M	3:40:35	11:02	51.23
Mara	4:55:14	11:16	51.04

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