Wed 1st Jul 2020 at 10:00am by milkybar kid

Run > Intervals

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Time
56:53
Miles
5.27
Min/mi
10:48
Pacing
71%
WAVA
49.55
Cals
973
BPM
136
%MHR
78.8
B/mi
1463
Asc(m)
112
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 15:30(10:22/m) 286cal
2) 0.6m - 5:32(9:12/m) 110cal
3) 0.15m - 3:00(20:13/m) 24cal
4) 0.6m - 5:04(8:28/m) 109cal
5) 0.16m - 3:00(19:17/m) 26cal
6) 0.6m - 5:12(8:41/m) 108cal
7) 0.17m - 3:00(18:07/m) 28cal
8) 1.5m - 16:29(11:00/m) 281cal
9) 0.01m - 6(10:26/m) 1cal

15:30 5:32 3:00 5:04 3:00 5:12 3:00 16:29 6

Pace

14%

32%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:33	91 62-115	960	0/2
0.13	1:22	43	11:22	118 115-122	1340	0/3
0.19	1:58	36	9:40	123 120-129	1188	0/1
0.25	2:39	40	10:43	129 128-131	1382	3/0
0.31	3:18	39	10:31	132 130-133	1389	1/0
0.38	3:57	39	10:22	132 130-133	1369	0/1
0.44	4:36	39	10:24	132 130-134	1372	1/0
0.50	5:13	38	10:02	132 131-133	1324	1/0
0.56	5:52	39	10:18	132 131-133	1360	0/3
0.63	6:31	39	10:30	133 130-135	1397	1/1
0.69	7:09	38	10:01	134 133-135	1342	2/1
0.75	7:50	41	10:49	136 133-138	1472	1/1
0.81	8:29	40	10:34	137 135-139	1448	0/2
0.88	9:03	34	9:07	133 132-136	1213	1/2
0.94	9:44	40	10:47	133 131-135	1435	3/1
1.00	10:26	42	11:08	140 135-143	1559	5/0
1.06	11:04	38	10:13	142 138-144	1450	2/0
1.13	11:39	35	9:26	133 128-139	1254	0/5
1.19	12:17	38	10:02	122 119-127	1225	0/6
1.25	12:57	40	10:46	118 116-120	1270	0/4
1.31	13:37	40	10:34	118 113-123	1247	0/8
1.38	14:13	36	9:39	128 122-133	1236	0/2
1.44	14:50	37	9:51	135 133-137	1330	1/1
1.50	15:30	39	10:32	137 135-139	1443	1/0
1.56	16:03	34	8:56	141 137-143	1260	0/1
1.63	16:37	34	9:03	144 142-146	1304	0/0
1.69	17:09	32	8:27	145 144-146	1224	0/0
1.75	17:45	36	9:36	145 143-147	1392	2/0
1.81	18:18	33	8:55	144 143-145	1284	1/1
1.88	18:56	38	10:02	146 144-147	1465	1/0
1.94	19:31	35	9:25	147 146-148	1384	1/0
2.00	20:05	34	9:02	148 147-149	1336	2/0
2.06	20:40	35	9:20	149 148-150	1389	2/0
2.13	21:23	43	11:28	149 141-151	1708	3/0
2.19	22:45	1:22	21:51	120 107-140	2623	2/0
2.25	24:03	1:19	20:57	106 101-109	2220	2/1
2.31	24:37	33	8:51	121 102-133	1071	0/1
2.38	25:07	31	8:10	137 133-141	1120	0/1
2.44	25:39	31	8:21	144 141-146	1203	0/2
2.50	26:11	32	8:35	147 146-148	1262	1/2
2.56	26:42	31	8:23	148 147-149	1240	0/1
2.63	27:13	31	8:14	148 147-149	1219	0/1
2.69	27:43	30	7:58	148 147-149	1180	1/2
2.75	28:17	34	9:04	149 147-151	1350	1/1
2.81	28:46	29	7:49	151 149-152	1181	0/2
2.88	29:25	38	10:15	151 146-154	1547	0/1
2.94	30:56	1:31	24:13	124 109-147	3004	0/1
3.00	32:04	1:08	18:14	110 104-117	2005	1/1
3.06	32:39	35	9:26	132 112-142	1245	1/1
3.13	33:10	30	8:07	146 142-149	1184	0/0
3.19	33:43	34	8:56	151 149-153	1350	1/0
3.25	34:17	34	9:07	153 152-154	1394	1/0
3.31	34:46	28	7:35	154 152-156	1168	1/1
3.38	35:18	33	8:42	156 155-157	1356	1/1
3.44	35:53	34	9:10	155 154-156	1420	0/0
3.50	36:25	32	8:33	155 153-156	1326	0/1
3.56	36:58	33	8:44	155 154-157	1353	0/1
3.63	37:40	42	11:12	154 145-158	1724	1/1
3.69	38:54	1:14	19:49	127 114-144	2516	1/1
3.75	39:59	1:05	17:27	113 108-116	1973	1/0
3.81	40:54	54	14:31	117 108-127	1698	0/1
3.88	41:32	38	10:11	131 127-135	1333	1/1
3.94	42:11	39	10:22	135 134-137	1400	1/1
4.00	42:49	38	10:08	137 136-139	1387	1/0
4.06	43:30	41	11:03	143 138-146	1581	7/1
4.13	44:25	55	14:36	145 142-146	2117	5/0
4.19	45:31	1:06	17:34	137 131-143	2407	6/0
4.25	46:28	57	15:16	131 129-134	2000	5/0
4.31	47:20	52	13:48	130 127-135	1795	3/0
4.38	48:00	40	10:41	138 135-141	1474	0/3
4.44	48:33	33	8:50	136 135-138	1202	0/6
4.50	49:09	35	9:27	138 136-140	1303	1/1
4.56	49:48	40	10:36	143 139-146	1516	3/0
4.62	50:28	39	10:30	145 142-147	1522	2/1
4.69	51:05	38	10:01	142 141-144	1422	1/0
4.75	51:42	36	9:42	141 140-143	1368	0/3
4.81	52:19	37	9:56	143 141-145	1420	3/0
4.87	52:54	35	9:27	142 141-143	1341	1/1
4.94	53:34	40	10:43	143 142-145	1532	0/0
5.00	54:07	33	8:43	145 143-146	1264	0/1
5.06	54:44	37	9:58	145 143-148	1444	1/0
5.12	55:23	39	10:23	142 139-144	1474	0/2
5.19	56:02	38	10:12	141 140-142	1437	1/2
5.25	56:38	36	9:38	143 141-146	1378	2/1
5.27	56:52	14	10:13	146 144-147	1491	1/0

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 29m, Flat prediction 54:30

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.0%	13:46
13 2.5%	14:21
10 4.1%	10:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.84%	More
800m	4:08	8:19	52.05%	More
1km	5:18	8:32	52.98%	More
Mile	9:35	9:35	49.87%	More
5k	32:07	10:20	50.74%	More
5 miles	53:57	10:47	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	48.94
5km	32:29	10:27	50.16
5M	53:48	10:46	49.56
10km	1:07:44	10:54	49.27
10M	1:52:10	11:13	49.31
Half	2:29:20	11:24	48.70
20M	3:53:52	11:42	49.27
Mara	5:11:22	11:53	49.35

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