Wed 1st Jul 2020 at 12:00pm by Tall Bloke

Walk > General

Good
breezy
v warm

Follow User
0 👍

Time
52:25
Miles
3.36
Min/mi
15:36
Stride(cm)
94
Cals
390
Cadence
110
BPM
110
%MHR
63.1
B/mi
1724
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Lunch walk at work

Split Summary
===
1) 1km - 9:52(9:52/km) 110/119bpm 72cal 54/56rpm 6.08/6.99kmph
2) 1km - 9:48(9:48/km) 108/132bpm 76cal 51/57rpm 6.12/6.79kmph
3) 1km - 9:50(9:50/km) 112/137bpm 71cal 46/108rpm 6.1/11.59kmph
4) 1km - 9:37(9:37/km) 111/140bpm 72cal 51/60rpm 6.24/7.73kmph
5) 1km - 9:20(9:20/km) 109/125bpm 71cal 54/58rpm 6.43/6.82kmph
6) 0.41km - 3:58(9:48/km) 114/120bpm 28cal 52/79rpm 6.12/7.49kmph

9:52 9:48 9:50 9:37 9:20 3:58

Pin Map

0mi in 0

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:26	109 105-114	1683	108 106-112	4/0
0.25	3:59	2:03	16:27	115 112-117	1892	107 100-108	3/0
0.38	5:59	2:00	15:57	113 109-119	1803	108 106-110	4/0
0.50	8:04	2:05	16:38	107 98-113	1780	108 106-110	3/1
0.63	9:56	1:53	15:00	107 99-115	1606	109 106-110	2/2
0.75	11:54	1:57	15:40	102 92-106	1598	109 108-112	0/5
0.88	13:54	2:00	16:04	98 89-110	1574	107 104-110	6/1
1.00	15:51	1:57	15:34	120 112-130	1868	109 102-114	2/3
1.13	17:45	1:54	15:13	114 104-120	1735	107 104-110	5/2
1.25	19:47	2:02	16:19	108 104-113	1762	106 96-108	8/1
1.38	21:48	2:00	16:04	110 106-115	1767	107 104-110	4/0
1.50	23:58	2:10 +5	17:21	108 97-113	1874	107 98-112	2/2
1.63	26:40	2:42 +31	21:39	106 98-115	2296	115 106-160	2/1
1.75	28:23	1:42	13:37	121 107-136	1647	126 108-156	0/6
1.88	30:17	1:55 +3	15:19	114 106-120	1747	111 98-120	0/6
2.00	32:35	2:18 +9	18:23	123 111-140	2261	109 92-118	5/3
2.13	34:29	1:54	15:10	114 108-118	1730	109 102-112	1/5
2.25	36:18	1:49	14:31	108 101-117	1568	109 38-116	2/2
2.38	38:12	1:54	15:15	103 98-109	1570	110 106-120	1/3
2.50	40:08	1:56	15:27	102 95-108	1575	109 106-114	0/5
2.63	42:01	1:53	15:03	99 95-102	1490	109 106-114	2/2
2.75	43:54	1:53	15:07	104 98-108	1572	110 108-112	0/3
2.88	45:49	1:55	15:17	110 102-116	1682	111 110-114	1/2
3.00	47:40	1:51	14:45	120 110-125	1770	110 106-114	6/1
3.13	49:33	1:53	15:05	114 109-118	1720	110 108-114	0/5
3.25	51:41	2:08 +9	17:07	113 110-118	1935	112 82-158	1/2
3.36	53:21	1:40	15:29	115 111-119	1782	109 106-112	1/1

Heart

110/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	16:30
13 1.5%	16:12
See your biggest climbs

Cadence

110 (160 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:04	More
800m	7:26	14:58	More
1km	9:19	14:59	More
Mile	15:00	15:00	More
5k	49:14	15:51	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry