Wed 1st Jul 2020 at 12:00pm by AndyM

Bike > General

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Time
37:25
Miles
8.59
Mph
13.8
FBI
64.20
Cals
393
BPM
145
%MHR
84.9
B/mi
632
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:48(3:10/km) 143/180bpm 172cal 19/37.05kmph
2) 5km - 11:31(2:18/km) 146/162bpm 120cal 26.04/39.33kmph
3) 3.83km - 10:07(2:38/km) 147/155bpm 101cal 22.72/32.14kmph

15:48 11:31 10:07

Pace

20%

19%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:18	1:18	11.55	129 116-149	670
0.50	2:32	1:14	12.13	150 143-161	742
0.75	4:11	1:39	9.12	147 143-153	968
1.00	5:49	1:38	9.20	146 141-149	952
1.25	7:24	1:36	9.39	142 138-150	907
1.50	8:52	1:28	10.23	137 133-140	804
1.75	10:26	1:33	9.64	140 133-144	871
2.00	11:25	59	15.23	138 136-141	544
2.25	12:29	1:04	14.10	138 135-140	587
2.50	13:30	1:01	14.76	165 142-180	671
2.75	14:27	57	15.75	151 145-158	575
3.00	15:19	52	17.30	146 144-149	506
3.25	16:21	1:02	14.42	148 146-152	616
3.50	17:14	53	17.04	147 146-149	517
3.75	17:57	43	21.12	144 142-146	409
4.00	18:39	43	21.15	141 140-142	400
4.25	19:38	59	15.36	146 143-149	570
4.50	20:39	1:01	14.73	153 149-156	623
4.75	21:43	1:04	13.95	153 149-162	658
5.00	22:52	1:08	13.14	148 144-150	676
5.25	23:48	56	15.95	148 144-151	557
5.50	24:49	1:01	14.75	146 135-153	594
5.75	25:36	47	19.01	146 140-151	461
6.00	26:20	43	20.71	135 129-141	391
6.25	27:31	1:11	12.73	134 125-141	631
6.50	28:48	1:17	11.69	148 141-154	760
6.75	30:03	1:16	11.92	149 146-153	750
7.00	31:04	1:00	14.88	149 144-154	601
7.25	31:58	55	16.49	146 140-150	531
7.50	32:46	48	18.79	143 139-148	457
7.75	33:37	51	17.57	142 139-145	485
8.00	34:34	56	15.93	150 148-154	565
8.25	35:36	1:03	14.40	151 149-155	629
8.50	36:48	1:12	12.50	147 143-151	706
8.59	37:26	38	8.86	149 145-152	1009

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:24	2:49	More
1km	1:48	2:54	More
Mile	3:13	3:13	More
5k	11:22	3:39	More
5 miles	19:10	3:50	More
10k	23:52	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	43:57	4:24
20km	55:21	4:27
15 miles	1:07:34	4:30
20 miles	1:31:39	4:35
40km	1:55:23	4:39
25 miles	1:56:06	4:39
42km	2:01:31	4:39
50 miles	4:02:04	4:50
56 miles	4:32:58	4:52
100 miles	8:24:42	5:03
112 miles	9:29:07	5:05

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